We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts here on my blog and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal
I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:
Or you can play along in your own journal.
Our prompt for Day 22 – Today I Want To Enjoy:
I went in a bit of a different direction with this prompt. I wrote out the qualities I wanted to enjoy (freedom and possibility) and then just breathed them in instead of writing any more.
This helped me greet the day all filled with the qualities I most wanted to experience.
Always follow your own creative instinct about what you want to do with your journaling time!
Thinking about what you want to enjoy can help you re-focus your perspective.
This is especially helpful when you have a rough day ahead of you, find some enjoyable things that you can focus on which helps to take some of the attention off of the less-than-enjoyable aspects of your day.
It is possible to give less energy to the shitty stuff and more energy to the enjoyable stuff so that you go through your day in a happier space to matter what is going on around you. It takes some practice and commitment, but it is possible.
The Disarming Self-Sabotage call happened yesterday but you can still get the recording right here.