We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts here on my blog and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 22

Our prompt for Day 22 – Today I Want To Enjoy:

 

I went in a bit of a different direction with this prompt. I wrote out the qualities I wanted to enjoy (freedom and possibility) and then just breathed them in instead of writing any more.

This helped me greet the day all filled with the qualities I most wanted to experience.

Always follow your own creative instinct about what you want to do with your journaling time!

Thinking about what you want to enjoy can help you re-focus your perspective.

This is especially helpful when you have a rough day ahead of you, find some enjoyable things that you can focus on which helps to take some of the attention off of the less-than-enjoyable aspects of your day.

It is possible to give less energy to the shitty stuff and more energy to the enjoyable stuff so that you go through your day in a happier space to matter what is going on around you. It takes some practice and commitment, but it is possible.

 

PS:

The Disarming Self-Sabotage call happened yesterday but you can still get the recording right here.

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts here on my blog and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

Our prompt for Day 21 – Today I Will Take Good Care Of My By:

Self care is a place that can get really confusing and full of rules and places where should and shame ourselves.

That’s not what real self care is. It really doesn’t have to be all about yoga and green smoothies.

It certainly isn’t about doing things perfectly.

It’s really about meeting yourself where you are, and offering yourself love and kindness.

Love and kindness can be offered in the form of green smoothies and yoga – if that’s what lights you up.

It can also be an early bed-time or staying out all night dancing. A chocolate bar. Going out for a really great dinner. A movie date with your best friend. Could be a glass of water or a caramel macchiato.

No rules!

Self care works best when it’s accessible.

What is the most helpful and nourishing you can reach for from where you are right now?

PS:

The Disarming Self-Sabotage call is today!

Find out more + reserve your spot here.

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts here on my blog and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 20

Our prompt for Day 20 – Today I want to say no to:

Saying no to what you don’t really want or aren’t all that excited about makes space for more EXCITED YES THINGS in your life.

No is magic.

Actually saying no can be scary of course – remember that you don’t have to actually act on the things you put on your list. For now this is just between you and your journal.

PS:

The Disarming Self-Sabotage call is tomorrow!

Find out more + reserve your spot here.

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge - Day 19

Our prompt for Day 19 – Today I know I can:

We’re been doing Hello Day for nineteen days now.  I mean it’s magic what happens when we clear small spaces for ourselves, right?

And then when you keep doing that every day over time – that’s when the new possibilities have space to emerge.

 

What I’m hoping is that this practice has already helped you to believe in yourself more, believe in your dreams more, and be more willing to take a risk on your own behalf.

So what do you know you can do?

PS:

The Disarming Self-Sabotage call is happening on June 6!

Find out more + reserve your spot here.

 

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge - Day 18

 Our prompt for Day 18 – I want to explore:

 

Each day I’ve been picking the prompts. Today it’s your turn – what do you want to explore in your journal today?

PS:

The Disarming Self-Sabotage call is happening on June 6!

Find out more + reserve your spot here.

 

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

(OMG it’s so great to see so many journals on Instagram in the hellodayjournal hashtag!)

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 17 Our prompt for Day 17 – Today I Feel:

 

It’s easy to go through your days pretty much unaware of how you are feeling.

This isn’t helpful.

Facing uncomfortable feelings is uncomfortable but it’s also liberating – I know that my own uncomfortable feelings have been my absolute best teachers.

Emotional intelligence is something you can learn.

You can’t learn it in a day and answering this one prompt isn’t going to change your life – but it can begin to open a door.

How open are you to how you actually feel? How is this working for you? What would you like to do differently? What would help you be able to do that?

(If you are looking for creative and playful tools for exploring your feelings so you can find the gifts in them – I’ve got some great ones in the Creative Dream Circle.)

PS:

The Disarming Self-Sabotage call is happening on June 6!

Find out more + reserve your spot here.

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

(OMG it’s so great to see so many journals on Instagram in the hellodayjournal hashtag!)

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 16

Our prompt for Day 16 – Things I Like About Today

The last few days I’ve been asking you to look a little deeper at what’s happening in your journal practice.

Today let’s just play. By noting all the things you like about your day you generate joy and delight.

 

PS:

The Disarming Self-Sabotage call is happening on June 6!

Find out more + reserve your spot here.

 

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

(OMG it’s so great to see so many journals on Instagram in the hellodayjournal hashtag!)

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 15

Notice how I didn’t do a lot of journaling today.

There isn’t a right or wrong way to do this – it’s really just about spending quality time with yourself.

Some days a few minutes of coloring/doodling and writing out a few sentences is enough, some days I fill pages and pages.

Our prompt for Day 15 – Today I want to try:

 

Yesterday I asked you to think about if this process has changed anything for you. This is a gentle practice that can create change gradually – the kind of change you don’t always notice until you stop to think about it.

Today think about what you might want to try in relation to this journaling challenge.  If you feel envious about how you see someone else journal then that’s a good place to start. That envy is likely a sign that there is something for you there!

You could also try things like:

  • Journaling at a different time of day
  • Journaling in a different place
  • Journaling about the kinds of things you tend to avoid
  • Journaling for much more time, or much less time, than you usually do

But the prompt is also about exploring what you want to try in your life, of course.

What I am finding is that these prompts have been gently nudging me in a new direction.

Like, so far in the past few weeks, no one “Hello Day” journaling session has felt earth-shattering or anything.

But all of these small discoveries are starting to add up and turn into something bigger, harder to ignore, about how I want to make some changes.

That is the magic of having a regular journaling practice.

 

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

(OMG it’s so great to see so many journals on Instagram in the hellodayjournal hashtag!)

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 14

We’re two weeks into the challenge!

How is it going? Have you been journaling every day? Is it changing anything for you?

Hello Day is a pretty gentle practice that can have big effects because it helps you be more present which naturally connects you to your inner gifts and superpowers.

Because this is a gradual process, you may not notice it unless you stop and think about it.

Our prompt for Day 14 -I Wish I Could:

Of course, this is a question that you answer differently after taking a few minutes to say Hello Day.

Practicing presence helps you get more in touch with yourself and your desires. So your answer here could surprise you – that’s good!

 

We’re doing the Hello Day Journal Practice together, every day for 30 days. I’ll share the prompts on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal

(OMG it’s so great to see so many journals on Instagram in the hellodayjournal hashtag!)

I’m using my Hello Day Guided Journal + Coloring Book for this – it has a “Hello Day” doodle to colour and a different prompt for each day. You can get your own copy on Amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

Or you can play along in your own journal.

30 Day Journal Challenge! Day 13

Our prompt for Day 13 – Today I appreciate:

Appreciation and gratitude are really similar, of course. For me appreciation can feel lighter and happier somehow.

For you it could be different, and it’s good to explore both.