The times when you need some extra-helpful self-care tools are exactly the times when it’s the hardest to find them!
The key is to make a self-care kit for yourself when you’re not in crisis.
I’m doing something new – recording videos straight to YouTube instead of editing. With anything new, there’s a bit of a learning curve, I lost the first 20 seconds or so but overall it went well.
So here is my friend Amy who makes delightful magic potions.
And I would love to hear in the comments below: what would you put in your self-care kit for when you’re in crisis?