The Hello Day 30 Day Journal Challenge starts on May 17.
Every day, for 30 days, I’ll share a Hello Day journal prompt and we’ll explore together.
Hello Day is one of my favourite journaling practices. It’s kind of amazing how helpful it can be to take a few minutes to say hello to your day.
It helps you be more present with where you are and where you want to be. It’s grounding, calming and (imho!) the perfect way to start your day.
I love it so much I made a whole guided journal and coloring book about it:
Yup! My second Guided Journal and Coloring book is now available!
You can order the Hello Day book now so you’ve got your own copy to colour in, or use your own journal for exploring the prompts.
The inside of the book looks like this. Each page has a “Hello Day” with a doodle to colour while you ponder the prompt for the day:
Hello Day 30 Days of Mindfulness, Coloring + Self-Discovery is available on Amazon:
How the 30 day journal challenge will work:
We start on May 17. Then – every day, for 30 days, I’ll share a Hello Day journal prompt (the prompts will be from Hello Day 30 Days of Mindfulness, Coloring + Self-Discovery)
I’ll share the prompts here on my blog (you can subscribe to get my blog posts by email right here) and also on Instagram – where you can join in with pictures of your Hello Day journal, using the hastag #hellodayjournal