Creative Dream TV: Creating A Self-Care Kit For When You're In Crisis

how to make a self care kit

The times when you need some extra-helpful self-care tools are exactly the times when it's the hardest to find them!

The key is to make a self-care kit for yourself when you're not in crisis.



I'm doing something new - recording videos straight to YouTube instead of editing.  With anything new, there's a bit of a learning curve, I lost the first 20 seconds or so but overall it went well.

 

So here is my friend Amy who makes delightful magic potions.

And I would love to hear in the comments below: what would you put in your self-care kit for when you're in crisis?