journaling and meditation for creative people who are ready for a breakthrough. Click here for free online classes.

Self Care for the pandemic. Free 5 day class.

self care for the pandemic

This is a 5 day self care class: with a video and a journaling sheet each day.

I've been leaning HARD on my self-care practices to help me make space for myself, to process my feelings, and figure out how to show up right now so I'm not just frozen in fear. I feel this is saving me right now and I'd like to share it with you. 

You don't need to sign up for anything - it's all happening on Instagram and Facebook.

And I'll post links to everything as it happens on this page.