Self Care for the pandemic. Free 5 day class.
This is a 5 day self care class: with a video and a journaling sheet each day.
I've been leaning HARD on my self-care practices to help me make space for myself, to process my feelings, and figure out how to show up right now so I'm not just frozen in fear. I feel this is saving me right now and I'd like to share it with you.
And I'll post links to everything as it happens on this page.