creative journal

A peek inside my process: How I discovered clarity, power + joy in the middle of confusion + self-doubt.

Being engaged in a daily creative/spiritual practice always brings me back to my magic and helps me to receive whatever it is I need in the moment. This is why I teach so many different creative/spiritual processes, so that I always have something I can reach for that is engaging and fun enough that I’ll do it even when I’m SUPERcraky.

Treasure Mapping is one of those processes.? When I was feeling so confused and unsure last week, I knew that Treasure Mapping could help, and the thought of spending the next few weeks making maps every day made me so happy, I ran out and got myself a new journal to FILL with maps, and decorated it:

treasure map art journal


What happened when I started Treasure Mapping was so magical, I HAD TO make a video to share it, even though last week I went on a summer-long hiatus from making videos.

Having lunch while treasure-mapping.

July 10 (next week!) I?m teaching a live-on-the-phone treasure-mapping class.

(It will be recorded and you absolutely won’t miss out on anything if you can’t be there live – you’ll still get to share your questions and stories and photos in our private forum)

You’ll learn a fun and creative way to GET the clarity you?ve always wanted about what to do next with your dream, without waiting for the answer to somehow magically come to you.? You?ll learn how to access deep and true intuitive wisdom right when you need it.

The cost of the Circle is going up to $147 this summer.? I’m still working out the details to share more specifically when the price increase will come into play, but this will be the last class you can join in for the $100/year rate.



A peek inside my process: How I write sales pages

Writing sales pages is hardly anyone’s favourite thing to do, me included. In fact, at one point I had most of my pages written by very good copywriter, who understood me and understood how to describe my offerings clearly. At that time it made me so happy to stop spending time on this.

But right now I am (mostly) happily re-writing the page for the Creative Dream Circle myself.

As I journal my way through the process I thought I’d share it here.

Since this is hard for many of us, it makes sense to me that we could all gain from seeing more of each other’s process.

If you don’t know – a sales page is a page on your website where you sell something. Ideally the page describes what the thing is, what the potential buyer can expect to get out of it, pricing details and a buy button.

For a lot of online business, the sales page is the make-it-or-break-it point for their business. The aim is to create a sales page that generates as many sales as possible. They use a lot of slimy tactics to make this happen.

I operate my business quite differently. Hardly anyone reads my sales pages for the first time and buys my stuff. Usually they get to know me, play with my many free offerings, and by the time they choose to read about my courses and coaching, they already know and trust me and are interested in working with me.

So I don’t feel like there is a lot of pressure on my sales pages and I don’t want anyone to feel pressured on them! I just want them to clearly describe what I’m offering and what you can expect to get out of it.

But that is more complicated than it seems! It can be hard to describe your thing in a way that is clear for your people because you’re on different sides of it. You know it from the inside out and they can only look from the outside in. You see the benefits of the thing are so super obvious, but on the other side, your people can’t quite see them at all.

Plus, if you are like me, you are always growing and evolving, and so the way you want to communicate all of this grows and evolves. This is why I update my pages regularly, so they are congruent with where I’m at.

The Starting Point: What do I want to do?

I want to re-write the Creative Dream Circle page in a heartfelt and clear and inviting way. I want people to feel uplifted while they read it. I want them to get a taste of what it’s like to be expertly supported and guided with your dreams and how that creates new possibilities.

I also want to encourage them to consciously interact with the fears/doubts/inner critics that get triggered while considering making this group a part of their lives, instead of allowing their fears/doubts/inner critics to derail the process with their bullshit… “this won’t work for you” ” you already know all of this” “you don’t have time for this” “you can’t spend money on your dream!” “sounds complicated, you’re not going to be able to figure it all out” “you won’t fit in, this kind of thing is for other people”

Plus I want this page to be a healing and a light, both for people who take the step into the Circle and for those who don’t.

How do I want to do this?

It seems to me we have to get on the same page about what we’re talking about really quickly so that should be at the top of the page.

The Creative Dream Circle is an online playground/creative superhero training center where creative people learn to bring their dreams to life.

Sigh. A lot of people are not going to know what that means PLUS it’s not descriptive enough.

I don’t just help you bring their dreams to life, I help you to do it with ease and joy, powered by authenticity and spirit and creative genius and inner wisdom, so that the dream appears in a miraculously perfect-for-you way even though it may look nothing like what you thought you wanted when you started.

This is because at the core this work is about soul healing, radical transformation and growing into who you really are which is a difficult thing to describe.

When I talk about living more deliciously and blissfully in tune with your own creative soul a lot of people have no concept of what that means. So I talk about it in terms of becoming the you who lives your dream. But this is not how the Circle members talk about it. They say it helps them do things like:

  • Feel more at peace with themselves and their lives (relief!)
  • Believe in themselves more (magic!)
  • Understand how to actually STOP letting fear stop them (momentum!)
  • Start making more time for the things that they love to do (joy!)
  • Understand how to start making small changes that bring them closer to their dreams (steady progress!)
  • Be inspired to go after bigger dreams (trust!)
  • Find new and/or unexpected sources of support for their dreams (right-fit support!)
  • See that the path to their dream is right in front of them and understand how to start walking along it (clarity!)
  • Understand more clearly where they hold themselves back, and what to do about it (freedom!)

So, using more of the language that circle members use would be helpful! This lets potential members know exactly what current members are experiencing.

I already have member’s testimonials on the page, of course. But I also have a lot of my own language. What if I use more of the Circle member’s language throughout the page? I like that idea.

OK, so I’m still on the first line.

The Creative Dream Circle is an online playground/creative superhero training center where creative people learn to bring their dreams to life.

So now I know that I want to write this in the kind of language that members would use, that speaks CLEARLY to potential new members. I also want to say something about how we work from the intersection of creativity, spirituality and human potential. I would like to highlight the fact that what I teach is unique, creatively engaging and remarkably effective.

Also: there is just so much love in the Circle. It’s amazing to be so fully supported and encouraged in your dreams.

So how do I want to say this?

It feels like I have journaled a million pages and am still on writing the first line of the page! I’m going to go make a lavender black tea latte and come back to this…

Well of course I didn’t just make the latte and come back. I wandered upstairs and lay down on my bed to enjoy the rain (I’ve got floor-to-ceiling wall-to-wall windows on both floors of the dream loft, perfect rain-watching conditions) then I took a shower, then I made my latte and gathered some supplies: my current favourite candle and an amazonite crystal ball which helps me write.

Obviously, I am in resistance.

ALL creatives experience resistance – how you handle it does determine the volume and quality of the creative work you produce. Of course, I’m going to handle it using the exact tools I teach in the Creative Dream Circle. The Circle includes an Un-Sticking Station which un-sticks any stuck, like resistance, procrastination, fear, doubt, uncertainty, etc.

Bringing my resistance to writing this sales page into the Un-Sticking Station, I discover:

  • I’m worried I’ll never get this right
  • What I have is working, what if I change it and it stops working?
  • What if my work just isn’t that special and doesn’t deserve a clear and inviting page?
  • What if I’m just not good enough?

So you can see why most creatives just procrastinate. This isn’t easy stuff to face.

And this is always how it is: a top layer of some questions/frustrations that seem kind of real but you quickly see what is beneath them, our basic and universal fear of not being good enough.

This is the stuff that stops most creative people from ever bringing their dreams to life. This is the stuff I am committed to helping people change. Every time I face it myself I am reminded of the importance of providing people with the tools that make it easier to face it and TRANSFORM it.

That bolsters my enthusiasm for getting this done.

Back in the Un-Sticking Station, bringing in love and creativity it is fast and easy (fast and easy just because I do this work so often) to dissolve limiting patterns and return to the truth: this is my work in the world. I am here to serve in this way. It’s my JOB to support my work in getting out into the world.

Now I feel like my inner world is in alignment with my mission. Ahhhh.

And I remember that I don’t need to find the exact perfect phrase to start this with, I just need to be as clear as I can be. Some advice out there is to just “speak from your heart” but I think that gets you back into problem #1: speaking from your side of the thing, instead of speaking from your people’s side of it, in a way that they can understand.

So speak from your heart, of course, but more importantly use your heart to connect with your audience and speak from where they are so they can hear you.

The Creative Dream Circle is….

What is important to have in this first part so that people get, straight off the bat, what we’re talking about?

  • it’s an online thing, not in person
  • it helps you activate your inner superpowers so you can: believe in yourself more, stop letting fear stop you, and make it easier/more fun to make positive changes in your life
  • it’s for open-hearted creative people
  • I teach from the intersection of spirituality and creativity and personal development, but encourage everyone to create their own unique ways of working with the tools, so you don’t need to adopt what I believe as your truth
  • The tools I teach are: journaling (art journaling or creative journaling or written journaling – up to you) and Creative Soul Alchemy (an energy healing technique I have developed using creativity + imagination + intuitive energy healing)

OK, using the term Creative Soul Alchemy is not the best idea because new people have no idea what it is. But since I do offer a free introductory course in it I think I can work that in. Plus I would prefer that people take my free class before singing up for the Circle so they can make sure they like my style. Also: do I really need to include this at the beginning?

Note to self + readers: I’m not going to give each sentence on this page this much attention. It just feels important to me to start right. This is creating that heart connection of meeting the reader where they are.

The Creative Dream Circle is an online training center for open-hearted creative people. Inside the Circle you’ll learn how to activate your inner superpowers so you can: believe in yourself more, stop letting fear (or doubt, or resistance, or inner and outer critics) stop you, and make it easier (and more fun!) to make positive changes in your life.

OK ewww, “make positive changes in your life” feels gross and task-master-y. And that’s not really what I mean, it’s not about external changes, it’s about living more fully in alignment with your heart and soul and creative magic.

The Creative Dream Circle is an online training center/secret playhouse for open-hearted creative people.

It’s full of tools, training + support for activating your inner superpowers so you can: believe in yourself more, stop letting fear (or doubt, or resistance, or inner and outer critics) stop you, and make it easier to live more fully in alignment with your heart and soul and creative magic.

BLISS! It’s about living your bliss. That’s what people really get out of it. For each person the path/specifics are different, but bliss is the direction we’re all headed in.

The Creative Dream Circle is an online training center/secret playhouse for open-hearted creative people.

Joseph Campbell wisely instructed us to “follow your bliss”. If you think that’s great advice but sometimes wish it was easier to actually follow – you’re in the right place.

Inside the Circle, you’ll discover effective, creative and engaging tools that help you believe in yourself more, stop letting fear (or doubt, or resistance, or inner and outer critics) stop you, and make it easier to follow your bliss in a really practical way.

Ahhh that feels more clear.

Sometimes when I talk about dreams I feel like people are only hearing me talking about getting what you want, in the external world.? What it’s really all about for me is the inner magic – the bliss of living in alignment with your heart, your soul and your creativity.

So then I can do on to talk about exactly that, and explain myself more clearly.

The Creative Dream Circle is dream generator. It exists to support you in the process of bringing your dream to life.

Dreams are important because your dreams are how your soul calls you into alignment with yourself. You can feel that, how having your dream isn’t about having some shiny new toy to play with, it’s about growing into who you really are.

Ack! Love! I have never put this together so succinctly and clearly before, I love this. And now we’re flowing:

While your heart and soul understand how important your dreams are, you live in a world that doesn’t understand this and you end up in a tug-of-war between external expectations and your inner callings.

And then stepping onto the Creative Dream Path starts to feel like this terrifying/impossible thing. Because you grew up in a world that doesn’t understand dreams, you wind up with all of these fears/doubts/beliefs that it’s not safe or possible for you to go after your dream. That you somehow just don’t have permission to live the way you want to live.

So painful! To want your dream, to know in your heart that going after your dream is what is right for you but running up against all these obstacles every time you try! No wonder most people just give up on their dreams.

I have failed many, many, many times. But something in me wouldn’t let me give up.

If you’ve just discovered the Creative Dream Incubator and don’t know me yet (hello! I’m so glad you found me!) you can read more about me, the creator + leader of the Creative Dream Circle, right here. I am a creative woman who lives her truth. I get to make my living doing the things that light me up. It’s not easy every day, but I do have freedom and joy and bliss.

It took me years and years and years of struggle to get to this place with my dreams. I am so grateful that I finally mastered the art of how to bring a dream to life in a world that doesn’t understand the beauty, power and important of dreams.

And I am so happy to share what I’ve learned with other dreamers, so that we can start to turn the tide. As more people start to live in alignment with their inner truth, we start to have a tremendous effect on the whole world.

OK, something is starting to feel off. I think I’ve given this all the time I can for today. I’m going to go play and let this marinate.

Next Day:

So today I am SUPER uncomfortable with quoting Joseph Campbell. Not that I don’t love him, and not that his work wasn’t a part of my training as a spiritual teacher, but the point of this page is for people to connect with the Circle. A quote from someone else doesn’t connect you to ME.

Next Day After That:

I want to delete ALL of this and start from scratch again.

I want to go back to my journal with my coloured pens and explore… what do I really want to say?

At that point I drew some mandalas about how much love I have for my students, then went right to the sales page and re-wrote it. Totally different from what I had above – speaking from my heart and, I think, speaking with more clarity.

I’m happy with how this went, you can see the end result right here.? I think it’s pretty awesome.

Update #17. Timing: Perfect Timing & Time for Magic & NO MORE WAITING.

I set a big goal for my business for 2014: to welcome 800 dreamers into my Creative Dream Circle. And to do this not by getting super pushy about selling – but to do this with heart and soul and creativity and joy and LOVE.

(you can read my original post about this here)

At this point though, it?s less about the numbers and more about growing my capacity to serve dreamers everywhere in bringing their dreams to life.

In support of this goal, I am writing weekly updates on Fridays, for all of 2014. This is where I'll share the story of all the ups and downs of bringing a big dream to life.

I feel like I am settling into this routine now, of taking some time on Thursday afternoons to connect with my dream and look at what's happened with it over the past week and what it needs next and sort out what I want to share about it here.

I like this.

This week my main struggle has been in being frustrated about SLOWNESS.

And then remembering to trust in perfect timing. (Perfect Timing being Diving Timing being not under your control)

art journal page: trust perfect timing

It's pretty much impossible to trust in perfect timing when you're not doing your part, though.

So being frustrated that it's taking too long is often a sign that there's something you are not doing, that you could be doing. Hello, resistance.

I happily received that message this week. Along with some really gorgeous inspiration about what to do about it.

This is coming together with the work I've been doing around marketing.

I want my marketing to change the way you think about your dreams.

See, when you make your dream your spiritual practice – you step into deep, deep magic. You step beyond fear, excuses and resistance. You step into the land of possibility RIGHT NOW IN THIS MOMENT.

No more waiting for something to change first before you can go after your dream.

No more figuring out HOW to make your dream real.

No more not being sure about what your dream even is.

Just magic, right now. ALL the magic... This is what people experience when they start working with the tools inside the Creative Dream Circle.

What I am doing now is creating a free program so people can get the basic tools to do this as an introduction to my work.

I teach cutting-edge CREATIVE energy processes, that go way beyond the law of attraction or positive thinking. It's not like other things you've tried. That makes it really hard for me to describe it. Plus, I can help you do things that you think are impossible, but your brain is telling you that that's impossible.

This is where I've been stuck in trying to describe my work.

So, I'm creating a new free class so that instead of explaining how out of this world amazing my classes are, I'm just going to show you what I can do – more importantly, show you what YOU can do with these tools.

When I first took my in-person creativity workshops online, I grew my audience with just that – a free e-course about using creativity as fuel for creating positive change in your life.

Since then, my work has evolved. A lot.

So much so that I deleted that free course and started offering my Creative Dream Start Kit but the Starter Kit no longer feels in alignment with the fullness of the magic I can offer you.

So this feels like my next step.

I'm creating the course right now, and working on a promotional plan for it.

I'm thinking back to when I did my first free e-course and had pretty good success advertising it. I quickly grew my email list to about 2,400 people and had enough sign-ups for my paid courses that I felt confident leaving my job.

Right now my email list is at 4,000. So I'm thinking because I'm starting from a larger base, I can double it, especially considering that this free course is AMAZING and there is nothing else like it out there.

I am imagining that word of mouth is going to work for me and I am willing to work hard promoting it.

And the most important part is that having this free course feels like the exact introduction I want to give people to my business. This makes me very happy, to think about being able to give this to people.

With 8,000 people taking this course – will 700 of them want to come into the Circle this year to get me to my goal?

That's the question I'm playing with now.

One thing that is REALLY cool about this question is that the thought of 8,000 people on my email list doesn't freak me out like it did just a short time ago. Progress!

If you like exploring business from a creative/spiritual perspective:

I do have a whole Creative Business Incubator inside the Creative Dream Circle with EVERYTHING I have learned about building a business with heart and soul.

And I recommend Hiro Boga's Become Your Own Business Adviser, though a much larger investment, Hiro has 30 years experience and a stunning depth of knowledge. It's starting on March 28 and I'll be taking it again this round.


The 2014 Course Calendar. It’s a bright & happy smorgasbord of inspiration, magic & transformation.

Ohmigosh.? So much magic in store this year!

I can’t wait to share it all with you.


Since I’m offering all of this for one low price when you join the Creative Dream Circle, you can take small bites from here or there, focusing only on the parts that inspire you right now.? Or you can totally pig out on creative awesomeness – your choice.

Creative Dream Incubator, Creative With Money and Treasure-Mapping all have links to their description pages because these are all classes I have run before.? The other classes listed here are brand sparklin’ new, with longer descriptions to come…

January 28 – March 11: Creative Dream Incubator

My master-class in the art of bringing ANY dream to life – with creativity, sparkle and joy.? (This is almost over, but you’ll still get all the course material whenever you join, so you can grow your dreams at your own pace.)

April 3: Creative With Money

Harness the superpowers of your creativity, imagination and sense of PLAY to help you bring more ease, flow and freedom into your relationship with money.

This class has been called “*so* full of brilliant I?m still seeing stars and glitter, hours later!

Bringing your creative magic into how you do money changes EVERYTHING.? You’re going to love how this class opens up new possibilities – right before your eyes.

May 13: Make Your Own Creative Genius Inspiration Cards

Inspiration cards are the bomb but your very own unique-and-just-for-you inspiration cards? Pure genius.? I made this short video about this for the Creative Dream Circle:

In this class I’ll lead you through the whole process of creating gorgeous inspiring cards, including how to find the Exact Perfect Thing for your cards to say by exploring the essential qualities of Living An Inspired Life.?

You’ll create a deck of deeply inspiration cards that speaks the language of your soul.

June 5: Love Your Life Creative Journal Course

A Book Of Inspiration, made just for you.

In this class you’ll call in and activate Inspiration, Joy, Enthusiasm and Delight.? I thought about calling this one Creative Journal Your Way To Happiness or Creative JOYnaling.

July 15: Treasure-Mapping.?

A treasure-map is like a vision board on 100% organic super good for you steroids.? We map out how to get from where you are to where you want to be – using meditation, intuition and creative magic.

August 5: The Magic Journal Creative Journal Course

A Book of Magic, made just for you.

In this class you’ll be diving deeper into unique and powerful journaling processes for healing and transformation.

September 15: The Mandala Journal

My How To Draw Mandalas blog post is one of the most popular and well-loved things I’ve ever written.? In this class we’ll dive deeper into the magic, joy & healing potential of playing with mandalas.

You’ll get 30 unique & insightful prompts for working with Mandalas in your journal.

October 23: The Superhero Journal Creative Journal Course

In this class you’ll be exploring your own Superhero nature AKA your Creative Genius.

You’re not going to learn to leap buildings in a single bound or grow strange new body parts or anything.? You will learn about courage, transcending fear, kicking obstacles to the curb and getting yourself un-stuck faster than a speeding bullet.

November 26: Peaceful Happy Holiday Season

Every day, for 30 days, you’ll get a 10 minute meditation. Easy-peasy, creative and fun meditations that help bring more authentic peace and joy into your holiday season.

You’ll get 30 10-minute guided meditation audios – 1 per day for 30 days.

It’s a total feast.

Of course, you’ll also get: The Creative Business Incubator, The Un-Sticking Station, the Creative Genius Mojo-Dojo, The Advanced Creative Badassery Resource Library and everything else included in the Creative Dream Circle.

Looking forward to playing with YOU.

I Want To Do Creative Journaling But I Don’t Want To Have To Get a Whole Bunch Of Materials!

This post is a part of the Dreamtastic Creative Journals ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing. The courses is full of videos, stories, photos, prompts and creative journaling processes that will help you discover the magic within.? Click here to check out what’s happened in the course so far.

Today’s question:

What keeps me from art journaling is my notion that it requires me to carry around huge amounts of materials, or to do wild shit while at home and I really don’t have the time energy and money for that. So if you could?address that, I’d love it.


Good news!? You absolutely don’t have to get any materials you don’t want and you DEFINITELY do not have to do any wild shit.

Creative Dream Journaling is NOT Art Journaling.

Art Journaling is not wrong or anything, it’s just not what I teach.

This is about spending QUALITY time with yourself (like, actually being present with what’s going on inside of you) and with your dream.

That’s it.

It doesn’t matter what it looks like.

It only matters what it FEELS like.

How do YOU want your creative journal practice to feel?

For me, it’s important that it be: expansive, supportive, nurturing, inspiring, playful and transformative.? You get to pick how your practice will be for you.

Some of us looooove having a whole ton of art supplies to play with. Some of us prefer to keep things simple.

At home, I like to play with paints and tons of different art supplies.? But I also like to journal on the go, with just a few markers.?? Neither is better, they’re just different.

The only rule is: don’t do anything you don’t want to do!

Part of what you’re doing with this work is meeting and transforming those inner voices that say you have to do things “the right way”.

Another part of what you’re doing is learning more about YOUR way.? This is how you activate your inner superpowers.

So – get ONLY the art supplies you actually want to play with.? And do ONLY the things you actually want to do.

You Got This: Guided Journal & Colouring Book for Dissolving Doubt & Bolstering Your Capacity to Believe in Yourself

How to build confidence in those moments when all you feel is self-doubt?

If you’re swimming in doubt, trying to figure out how to build confidence doesn’t just seem impossible – it actually IS.

I know that’s not what you want to hear.? But the truth is you can’t move towards confidence without facing your doubt, first? Then you can look at how to build confidence.

Doubt is not a comfortable thing to face. But you have probably already found that avoiding it doesn?t make it go away and when you try to fight it you never seem to win.

So what?s a creative doubter to do?

Well, if you’re a creative and playful person: you have a big advantage!

When you bring the qualities of play and creativity into self-exploration – you can color your way to dissolving doubt and bolstering your capacity to believe in yourself.

You stop worrying about how to build confidence… because you find yourself feeling good about yourself.

That’s exactly what this Guided Journal & Mandala Coloring Book will help you do.

It’s especially designed for people who want to lead creatively abundant lives ? and do ?impossible? things, with ease & joy. Every day.

Filled with journaling prompts, unique energy alchemy processes and hand-drawn healing mandalas, this book will lead you through the process.? It will show you how to build confidence and expand what is actually possible for you.


How to build confidence coloring book and guided journal

You Got This: Guided Journal & Colouring Book for Dissolving Doubt & Bolstering Your Capacity to Believe in Yourself

30 pages long. Instant access – just download, print & colour your way to BLISS!


Click here to purchase now. This book is no longer available for sale on its own.?

Get this book for free when you join the Creative Dream Circle.

Curious about what my guided journals and colouring books are like?? Check out my free mini-journal, right here.


IreneI was avoiding the colouring book because of the questions, assuming I “shouldn’t” play with colouring until I was ready to look at and answer the questions, until I was ready to “dig deep” and “figure stuff out”.

I started just colouring and scribbling, not even worrying about picking good colours or staying in the lines (a la kindergarten).?

And now I can feel things opening up inside of me. Questions I didn’t know I had are getting answered without words. And things I don’t have answers for yet can be okay playing in the colours without me needing to worry about them.

Irene Kehler, happy colour-er!


Update #13. Unlocking a new level of Believing in Myself

I set a big goal for my business for 2014: to welcome 800 dreamers into my Creative Dream Circle. And to do this not by getting super pushy about selling – but to do this with heart and soul and creativity and joy and LOVE.

(you can read my original post about this here)

At this point – 13 weeks in – the goal is less about the numbers and more about stretching my capacity to serve dreamers everywhere in bringing their dreams to LIFE.

In support of this goal, I am writing weekly updates on Fridays, for all of 2014. This is where I’ll share the story of all the ups and downs of bringing a big dream to life.


This is a BIG week for me.

I feel like I’ve hit a whole new level of creative spiritual entrepreneurship and I am VERY happy to be here.

Inside the Creative Dream Circle, we’re working on module 4 of the Creative Dream Incubator which is all about transforming fear, turning inner critics into allies and shifting comfort zones to include less of what you don’t want and more of what you do want.

I’ve gone through this process many times, and each time there are new gifts in it for me.

And each time it gets a little easier to face my fears.

But this week it’s RIDICULOUSLY easy.

My fears are showing up TINY and with a sense of great spaciousness around them.

This has a such a radical impact on how I feel!

Which is giving me a clearer perspective, which is helping me see the things I wasn’t seeing before.

It’s not just that I have the courage to look at the things I didn’t want to look at before, it’s that I can look at them and see through the problem right to the solution.

I feel like I unlocked a new level of believing in myself.


Of course, I’ve been working on my new Guided Journal & Colouring Book: You Got This. Dissolving Doubt & Bolstering Your Potential to Believe in Yourself and the book is working its magic on me, for sure.

(That book will be available on TUESDAY!)

And, this is update THIRTEEN – that’s thirteen weeks of focused attention to what I want to create.? Momentum builds over time.

Plus, I got some help from my friends this week.

I’ve got Hiro Boga‘s words ringing in my ears, something she said to me when I asked her a question that I am still working out the answer to.? I had a tea date with Jamie Ridler and as we chatted about what we’re doing in our businesses I got a HUGE piece of clarity.? Then I asked Kate James a question about marketing and her response brought me to exactly where I need to be.

Even though I work alone, I have such a rich network of creative support.? Feeling super grateful for this.

When I started this series, I shared the things I was going to do each week, including making time to revisit some of the better business courses I have taken over the years, like Unveiling the Heart of your Business (highly highly recommended if you are just starting out in business) and Become Your Own Business Adviser (much more expensive but highly recommended if you are a little further along) and the book The Creative Entrepreneur.

I’ve been doing that, a bit.?? But I was kind of just flitting around, reading things here and there, and not being clear on where to focus.

This week I saw where I need to focus: marketing.

To take apart my entire marketing strategy and re-build it.

It’s like I am looking at everything with much clearer eyes right now and seeing new possibilities, so I want to re-build.

What I’ve been doing has worked, so it hadn’t really occurred to me to take it apart and re-build it.

I was operating on the assumption that if you can get 10 people you can get 100, and it you can get 100 you can get 800 – it just takes more time.? And the most important part is to stretch your internal capacity, so that’s where I focused.

Well now that I have been stretching my internal capacity for 13 weeks I see things differently.

Also, if you’ve been following these updates you know I’ve been doing a lot of journaling and exploring what “working” means and what I want it to mean in my business, and how I want my business to feel for me and what kind of impact I want it to have.

It’s all coming to a head now.? I can see how and where things aren’t working – according to my NEW definition.? I can see how to take apart the parts that are not working.? I can see what I want to build.

I’ve spent two years building the insides of the Creative Dream Circle as my full-time job.? Now it’s time to build an outside that is worthy of the inside.

People join the Circle are are surprised by how much is there, by how powerful and transformational it is.

It’s a happy surprise, but still – I don’t want them to be surprised!? I want to be describing it better and I feel really clear right now on how to do that.

I’ve got a lot of work ahead of me, and I am super excited about diving into it.

PS: Remember if you join the Circle NOW – you get to come to next week’s Creative Journal Playdate!

Creative Journal Streaming Video Playdate


Last week I gave away my first mini guided journal and mandala colouring book: You Are Loved.

I created that smaller book as a baby step towards creating full-sized, deeply transformational guided journal and colouring books.

My aim is to create a whole library of these – so any time you need something to change you can pick one of these up and it will help you heal, transform & make whatever magic you want to make.

Colour you way to bliss!

The first one is now available and celebrate I decided to throw a Creative Journal Playdate (via streaming video) inside the Creative Dream Circle.


It’s all about Dissolving Doubt & Bolstering your Potential to Believe in Yourself.

Doubt is not a comfortable thing to face. But you have probably already found that avoiding it doesn?t make it go away and when you try to fight it you never seem to win.

So what?s a doubter to do?

By bringing your creativity into self-exploration and being very, very gentle with how we approach the tender parts of you who doubt – we can shift them with healing and light and the power of conscious creative transformation.

With journaling prompts, Creative Soul Alchemy energy processes and healing mandalas, this book will help lead you through the process.

The journaling prompts are tiny little diving boards, for you to dive off of into your own adventure – do go off on tangents and explore whatever thoughts come up in the process.

The Creative Soul Alchemy energy processes are a little weird but surprisingly effective. Let your imagination out to play with these. Sometimes those process will make so sense at all, that?s good. Your logical mind is not going to heal and transform your doubt, these processes help you activate your power to do just that.

The transformative healing power of the mandalas is activated when you colour them in, lighting them up with your unique creative expression and ideas.

The book is available right here for just $15, and Creative Dream Circle members will get it free? – plus they’ll get all the other books I make this year!

The Party:

The Worldwide Creative Journal Playdate (via streaming video) will be open to Circle members only (so if you’ve been thinking of joining – now is the perfect time!).?

It will be all kinds of awesome, like my free streaming video playdate was but since this one will be private, we can get more personal and dive more deeply into the magics.

Thursday, February 27, 1pm (Central North America)

CLICK HERE to see what time this is in YOUR time zone.? And yes – it will be recorded so you don’t have to attend live.

We’ll form a Circle of magic and transformation, then we’ll be journaling & colouring together with the new book and talking about doubt and believing in yourself.

If you’d like to play – click here to join the Circle today.? For only $100 you get access to ALL the classes & playdates I do all year.

FREE Guided Journal + Mandala Coloring Book for Self-Love.

What it is: 15 pages of journal prompts and hand-drawn mandala coloring pages to explore and colour.

Mandala Coloring Pages + Guided Journal for Self Love


It’s a beam of creativity & love, from my heart to yours.

This book is designed for people who want to lead creatively abundant lives ? and do ?impossible? things, with ease & joy, every day.

Filled with journaling prompts, unique energy alchemy processes and hand-drawn healing mandala coloring pages, this book will lead you through the process of learning more about your (amazing!) self.


There is magic in this book.

You activate that magic by playing with it.

Play in whatever way you want to play. Use whatever art supplies are fun for you: glitter pens, crayons, collage, etc.? There are no rules here.

The journaling prompts are tiny little diving boards, for you to dive off of into your own adventure – go off on tangents and explore whatever thoughts come up in the process.? They will lead you to amazing places.

The healing power of the mandala coloring pages is activated when you colour them in, lighting them up with your unique creative expression and ideas.? (If you want to explore mandalas further and draw your own, I?ve got an easy-peasy anyone-can-do-it How to Draw Mandalas Tutorial right here.)

My hope is that this book helps you to fall more deeply in love with your amazing self.

mandala coloring pagesmandala coloring pagesmandala coloring pages


If you like this book, I would sure appreciate it if you would SHARE this Guided Journal with Mandala Coloring Pages.

Use the Facebook/Twitter/Pinterest/email buttons above to post this on your networks or share with your friends.

If you REALLY like it, check out my full-length guided journals and journaling classes available inside the Creative Dream Circle.

Procrastination and finding the easy way to do something hard


I put off these two things for months:

  1. Making my private sessions public (I had been doing private sessions all along, but had stopped offering it as a thing on my website a year and a half ago, so I was only working with people who had already been working with me before I took it off my website)
  2. Making guided journals and colouring books.

At first, I had all sorts of reasons why I couldn’t do either of these things right now.

Reasonable reasons.? Excuses love to dress up as reasonable reasons!

And then I noticed that these reasonable reasons were actually keeping me from doing what I want to do.

And that putting these things off didn’t actually feel good.

So I decided to do them.

I tried to take control of the situation.? I made time in my schedule to work on these things.? I moved them up the priority list.

And suddenly everything else in the whole world was so much more important than doing these things!

I was a procrastinating manic.

Everything about working on these things felt HARD.?

It felt scary and like I didn’t know how to do it and like everything is hopeless anyway so why bother?

Oh my.? No wonder I had been avoiding this for so long!

When I just can’t seem to do something the way I’m trying to do it, instead of giving up I set my sights on finding the easiest possible way in.?

Instead of going full speed ahead, what if I just stick my teeny tiny baby toe in the door towards doing this?

Ahhh.? Relief. And room to breathe.

  1. Instead of diving head first into offering private sessions – I am offering a limited number of private sessions on my website.? This feels good.? A solid step, not an overwhelming leap.
  2. Instead of diving into creating and selling my guided journals and colouring books, I am making a mini version and giving it away – my Valentine’s gift to you.

For the private sessions, I spent a lot of time exploring how to offer this in a way that feels good and nurturing and inspiring and sustainable for me.

This is also why I added custom art to these sessions (during the session I’ll make you a treasure map that outlines your transformational process and next steps).? That is an idea I have been playing with for years and I’m really happy to be taking this step with it.

It seems important to add that it doesn’t matter why I felt overwhelmed at the thought of putting these sessions out there on a permanent basis.

I love doing this work and I don’t know why taking this particular step freaked out my inner critics.? It’s more important to focus on am I sure I want to do this? and how can I do this in a way that feels good?

I’m highly sensitive and highly introverted and kind of weird and I get overwhelmed sometimes. It just happens.? Over the years I have found that it makes more sense to figure out a way to NOT feel overwhelmed, than it does to explore the overwhelm and try to figure out WHY it’s there (which opens up a Pandora’s Box of stuckness).

(If you’re a Creative Dream Circle member you can use the Un-Sticking Station to do this – un-sticking the stuck helps you find the way through)

For the journals, it’s kind of like I was DROWNING in ideas about what I can do with them.

I am imagining this being a huge series of books (they’ll be available for sale on my website, and Creative Dream Circle members will get them free).

With this many ideas, it’s really hard to know where it start.

But I kept sitting quietly with the essence of what I want to create, and one day it just dawned on me that Valentine’s Day is coming up and I could make the first one?a “mini” version about self-love and give it away as Valentine’s gifts instead of selling it.

This idea came with a GIGANTIC wave of relief.? Giving things away is a lot easier than selling them and it’s an ideal way to bring a new creative project to life.

(Your free Valentine’s guided journal and colouring book will be out later in the week.)

Once I got started making the freebie journal and colouring book, I got clearer on what I want to do next with the journals, and even have the first full journal underway – it’s called YOU GOT THIS, a journal about transforming doubt.

affirmation inspiration card

I love how taking that teeny tiny step gets you into movement and creative flow.

And now I am DOING these two things that I had been just DREAMING about for so long.

Think of the thing(s) you’d love to do that you are putting off.? Are there any teeny tiny super easy baby steps you can take today?

You’ve got a lot of magic in you.

And I’ve got a lot of tools, tips and practices to help you use it more effectively as FUEL for your DREAMS.


Start today! Get access to ALL of my free classes* here:

*Included classes:


Your Next Steps: a journaling + meditation class for navigating your next steps with your dream.

Help! I'm Stuck!: a 4 day class for getting un-stuck and transforming your stuck energy into FUEL for your dream.

The Hard Parts Are Where The Magic Happens: 80 minute healing circle and inner work workshop

Soothe*Restore*Grow: 80 minue deep dive into healing pandemic overwhelm and growing into your wildest dreams for what's next