Self Care during the Pandemic is challenging!

Self Care is also crucially important at this time... but it's actually harder to do than usual because EVERYTHING is harder to do than usual.

So I made this free self care class, with videos and journaling sheets, to help you dig in and explore how YOU should be to approaching self care during this challenging time.

The Self Care for the Pandemic class happened live on Instagram from March 24 - 28, 2020.

All of the content is now right here on this page.

(The videos are not always loading for everyone on this page - if you can't see them, click on the text description and that will take you to the video on Instagram. You don't need an Instagram account to watch the videos)

Your Next Steps: A journaling + meditation class to help you be more CLEAR and SURE of your next steps