SELF CARE PLANNER: Make space to focus on your self care.
It's easy for self care to fall to the bottom of the list. This self care planner and guided journal will help you keep it front and centre.
Shit is hard right now! Let's figure out how to make things easier for you.
It makes sense that as the world changes, your self care needs change... and it can get really complicated to figure out what you really need. You need to give yourself some space to explore and experiment.
Either way, this Self Care Planner helps you to:
- look at self care from different perspectives to get new ideas for things to try
- experiment with new self care activities to figure out what you need NOW
- plan our your self care so it's easier to follow through
- track your progress along the way
Let's make space for new possibilities.
You are smart, capable and creative. Even still - you may not know what kind of support you need at this point - I sure didn't, which is why I created this planner.
This is a support system to look at self care from different perspectives, to find the things that are accessible now and work to help you feel the way you want to feel in you life.
This is an undated eight week self care planner so you can start any time and go as long as you like!
You can do all eight weeks consecutively or take your time - up to you. Going through all the different prompts and practices will give you a whole new perspective on what kind of self care you need now.
This is a black & white PDF that you can print out, colour and customize to your heart's content. It includes:
- 8 weeks of weekly planners - with a different affirmation and drawing each week.
- 8 different self care journaling sheets.
After you've finished your first 8 weeks, you can re-print whatever pages you like best and keep using it as an ongoing self care planner.
Each week you get two two self care planning sheets:
- Self Care journal prompts that help you explore self from different perspectives and learn more about what will be helpful for you.
- A weekly planner with a self care mantra, a self care activity tracker and a space to make wishes.
(You get a different journal prompt and affirmation each week)
