(Photo of my journaling kit: zipper pouch + hardcover journal from the Creative Dream Incubator RedBubble shop)
We've been through so much these past few years and now the world is falling apart around us.
This is my mood and manifesto for the 2022 holiday season: do not let one single thing bring you down.
Hold boundaries. Say no. If it causes stress say "FUCK NO" and move on.
Your dreams are precious.
Your mental health is precious.
Your creativity is precious.
Your self care is precious.
What is your mood and manifesto for the 2023 holiday season?
Now that I am starting to feel better from Covid, and I am looking at my lists of things I wanted to do this month with my work and creative projects and in my social life... holy fuck it does feel like the holiday season is just CRASHING in on me.
So I am making lists and getting organized and also looking at: What are the boundaries I need to have in place, in order to have the December that I want?
(This is SUCH a valuable question to spend time with at this time of year)
Between the pandemic, the general state of the world and my own experience with peri-menopause - I have anxiety now that I've never had before. I need to be more mindful of not over-extending myself and getting depleted + overwhelmed, because it happens so much more easily now.
I'm not going into a single store the whole month of December. Groceries will be click + collect. And my husband, who is as extraverted as I am introverted, and actually LIKES to go wander around in stores, can go get stuff if we need it beyond that.
I will not go to anything I don't want to go to, and the things I do go to - I will have a plan in place to go home early. (A plan that allows my party-loving husband to stay out late if he wants because he gets to have the holiday season he wants, too). Early bed times are rejuvenating to me and late bed times can actually ruin the whole next day for me. This plan needs to be in place ahead of time, otherwise it can feel too complicated to figure it out and I end up staying out later than is good for me.
"I will not go to anything I don't want to go to" means literally. I will risk disappointing people. AND I will plan ahead to manage my energy... like if I know I want to have dinner with my family for Christmas, then do I need to keep my schedule more free for a few days before, so I know I'll be well rested/regulated and have the energy?
I will stay hydrated and well nourished. I can eat anything I want at holiday parties. AND I will eat lots of veggies, whole foods and protein. I have a lot of fruits + veggies in the freezer to make quick smoothies, and protein powder.
Daily walks outside. No matter how cold it is - I have all the gear I need to do this safely + warmly.
Daily meditation. No exceptions.
Notice how I am feeling during screen time and stop when needed! This is one of the things that can deplete me very quickly.
Have a soothing creative project: I am starting an embroidery project that I am really excited about. I've done a whole bunch of test pieces and am ready to start - I am embroidering rainbow prisms, with an eyeball in front of them, all over my favourite linen dress.
Have some fun novels to read: I have 4 books waiting for me at the library right now that should be enough.
For if I do get depleted: Take Ashwaghanda right away (an adaptogen that is amazing for anxiety). Take CBD gummies when I'm ready for bed. (I am stocked up on both) Hot aromatherapy bath.
Which brings up a question: Where can I lower expectations in order to preserve my energy?
EG: house cleaning standards, getting more prepared foods and cooking less from scratch, putting things off until the new year.
Will keep thinking on that one.