Keeping a gratitude journal is magic.
Today I'm over-the-moon grateful. I'm grateful to be doing this work and for the amazing people who are showing up to do it with me. So I'm expressing gratitude with collage, drawing and painting.
This is SO super different from keeping a daily gratitude list that you have to add to every day if you're feeling grateful or not, or forcing yourself to be grateful, when you're not feeling it.
That is stupid!
As powerful and magic as authentic gratitude can be, trying to distort your feelings into what you wish you were feeling is not helpful at all.
There is a right way and a wrong way to keep a gratitude journal.
In today's video I talk about how being grateful supercharges all good things but also how forced gratitude is dangerous.