Journal Challenge Day 3: What to do when you feel too sad & hopeless to journal

what to do when you feel too sad

Sometimes you feel too sad to journal. Like everything is helpless so why bother?

When I started this 30 day challenge, I knew at some point in this I would want to talk about how it's important that your journal be a space that welcomes all feelings - that there's nothing wrong with you if you feel sad or hopeless or whatever.

We all feel this way sometimes. And your journal can be a REALLY powerful place for working through these feelings.

So I knew it would come up, but  I was hoping this would come up later than day 31

But here it is today, how to journal when you feel too sad to journal:

Your Next Steps: A journaling + meditation class to help you be more CLEAR and SURE of your next steps