Journal Day 4: Clearing Overwhelm+ Finding Clarity

Using your art journal for dealing with overwhelm

Dealing with overwhelm is not fun.

As a HSP (highly sensitive person) overwhelm is something that I am very familiar with, so of course I have come up with a way to handle it in my art journal.

There's lot in today's video:

  • How your journal can help handle overwhelm.
  • What to do when you don't know what you want or what your dream is.
  • Uncovering + activating more gifts of disappointment.
  • Changing gears.


Your Next Steps: A journaling + meditation class to help you be more CLEAR and SURE of your next steps