Journal Day 4: Clearing Overwhelm+ Finding Clarity

Using your art journal for dealing with overwhelm

Dealing with overwhelm is not fun.

As a HSP (highly sensitive person) overwhelm is something that I am very familiar with, so of course I have come up with a way to handle it in my art journal.

There's lot in today's video:

  • How your journal can help handle overwhelm.
  • What to do when you don't know what you want or what your dream is.
  • Uncovering + activating more gifts of disappointment.
  • Changing gears.


You’ve got a lot of magic in you.

And I’ve got a lot of tools, tips and practices to help you use it more effectively as FUEL for your DREAMS.


Start today! Get access to ALL of my free classes* here:

*Included classes:


Your Next Steps: a journaling + meditation class for navigating your next steps with your dream.

Help! I'm Stuck!: a 4 day class for getting un-stuck and transforming your stuck energy into FUEL for your dream.

The Hard Parts Are Where The Magic Happens: 80 minute healing circle and inner work workshop

Soothe*Restore*Grow: 80 minue deep dive into healing pandemic overwhelm and growing into your wildest dreams for what's next