Dealing with overwhelm is not fun.

As a HSP (highly sensitive person) overwhelm is something that I am very familiar with, so of course I have come up with a way to handle it in my art journal.

There's lot in today's video:

• How your journal can help handle overwhelm.
• What to do when you don't know what you want or what your dream is.
• Uncovering + activating more gifts of disappointment.
• Changing gears.