I had the most chaotic and un-focused Dream Lab meditation.

There is a lot going on in my life. My mind is bouncing everywhere. I cannot, for the life of me, actually listen to what I am saying on the Dream Lab recording.

But I stay with it. Laying down comfortably. Attention drifting in and out.

This is ok!

Some days this is what it’s like.

It counts as a step!

It counts as “doing it”!

I am sharing this to cast a little spell:

That the next time you are having an experience like this, instead of feeling like you are doing it wrong or failing... I want you to remember this post and tell yourself:

THIS COUNTS. I SHOWED UP.  I TRIED. EVERYTHING DOES NOT NEED TO BE PERFECT EVERY TIME. IT'S FINE.

I AM PROUD OF MYSELF FOR SHOWING UP EVEN THOUGH TODAY IS NOT THE BEST DAY.

 

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