I don’t know what to do today.
But I AM having a lot of feelings, so I went to the Inner Work section of the Library of Creative Dream Alchemy.
I noticed the practice for working with disappointment and knew that is something I need AND I am not ready. I felt a definite full body NO. That’s a deep practice which will be helpful when I’m not feeling so raw.
The thing that called me for today was: Qualities
I haven’t been using the weekly kits (though I want to start using them again) so I just picked the quality I want:
And did the Qualities Activator meditation with it. I stopped at the journaling part, I just did the short meditation with the quality.
Soothing came in as tears. My body shaking. Intense crying.
And I was like “No this isn’t what I wanted”
But then also “Oh yeah tears are healing. This IS soothing. This IS a release”
So I sat with it and started to feel soothed.
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Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.