Day 1: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me guide you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a nice deep breath in and stretch your arms up above your head.

Hold there as long as you can.

Lower your arms as you exhale and imagine a sense of stillness coming over you.

Breathe into that stillness. Try to sink into it as deep as you can.

Reflecting back on 2023 may bring up stuff! Whatever feelings get sparked for you here are completely valid. Even the most uncomfortable feelings have a lot to teach us.

The prompt today is:

What did you try with your dreams? What worked? What didn’t work?

On the journaling sheet today in the printable journal this is done in 2 lists, so you can see them all together.

No shame in things not working! It's amazing that you're out there trying.

Come dream with us

 

Dream Book members:

Come to the forum to share your journaling or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 1: Goodbye 2023 Hello 2024 31 days of meditation + journaling
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