Day 11: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a nice deep breath. sit up tall, square your shoulders, hold your head high. Hold here, and then as you exhale slowly sink into the tallest version of yourself.

Keep your breathing nice and slow, being the tallest version of yourself, just notice how this feels.

Today’s prompt:

Are you ready to step into 2024?

If yes - yay!

In no - What would help you feel ready?

It’s totally ok to not feel ready and it’s way better to be honest with yourself than pretend you feel more confident than you do.

So, really sit with this. Where are the places in you that don’t feel ready, and what do those parts of you need?

Of course we will do this inner work more deeply on the Goodbye 2023 Releasing Ceremony on Dec 19  - get more info here. If you're already a member of Dream Book, get the call details here.

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 11: Goodbye 2023 Hello 2024 31 days of meditation + journaling
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