Creative Journal Day 3: What to do when you feel too sad & hopeless to journal

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

what to do when you feel too sad

I knew at some point in this I would want to talk about how it’s important that your journal be a space that welcomes all feelings – that there’s nothing wrong with you if you feel sad or hopeless or whatever. We all feel this way sometimes.

I was hoping it would be later on in the 30 days, but here it is today, sad journaling:


My favourite journaling tools on days like this: crystals + essential oils.

Feeling like it would take a miracle? You’re in luck!

Project Miracle is for people who believe in the magic of their dreams and are ready for something to change.

It’s a 30 day?Choose-Your-Own-Adventure creative support groups for making change happen.

Find out more + grab your spot today.

You’ve got a lot of magic in you.

And I’ve got a lot of tools, tips and practices to help you use it more effectively as FUEL for your DREAMS.


Start today! Get access to ALL of my free classes* here:

*Included classes:


Your Next Steps: a journaling + meditation class for navigating your next steps with your dream.

Help! I'm Stuck!: a 4 day class for getting un-stuck and transforming your stuck energy into FUEL for your dream.

The Hard Parts Are Where The Magic Happens: 80 minute healing circle and inner work workshop

Soothe*Restore*Grow: 80 minue deep dive into healing pandemic overwhelm and growing into your wildest dreams for what's next