Creative Journal Day 3: What to do when you feel too sad & hopeless to journal

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

what to do when you feel too sad

I knew at some point in this I would want to talk about how it’s important that your journal be a space that welcomes all feelings – that there’s nothing wrong with you if you feel sad or hopeless or whatever. We all feel this way sometimes.

I was hoping it would be later on in the 30 days, but here it is today, sad journaling:

VIDEO:

My favourite journaling tools on days like this: crystals + essential oils.

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