Creative Journal Day 5: The Magic of Grounding + Integration

This post, and the whole 30 day journal challenge, is a part of my free art journal class.


Today I’m talking about the importance of pausing, resting + integrating and how that is NOT the same as “taking a break”.

This is part of what makes journaling CREATIVE (ala CREATING your WORLD).

Your art journal practice is going to bring you insights and ideas and when it does you need to give yourself time and space to process, ground and integrate or else nothing is going to change.


Here is the link to the how to draw mandalas post.


If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic (plus room for your very own Online Dream Journal), join me in the Creative Dream Circle!

You’ve got a lot of magic in you.

And I’ve got a lot of tools, tips and practices to help you use it more effectively as FUEL for your DREAMS.


Start today! Get access to ALL of my free classes* here:

*Included classes:


Your Next Steps: a journaling + meditation class for navigating your next steps with your dream.

Help! I'm Stuck!: a 4 day class for getting un-stuck and transforming your stuck energy into FUEL for your dream.

The Hard Parts Are Where The Magic Happens: 80 minute healing circle and inner work workshop

Soothe*Restore*Grow: 80 minue deep dive into healing pandemic overwhelm and growing into your wildest dreams for what's next