Let yourself be FED + NOURISHED by your own energy + attention.
Isn't it kind of fascinating + disturbing to think how our energy + attention is making BILLIONS for the tech billionaires?
That your energy + attention are worth so much?
Of course, your energy + attention, like your inherent value as a human being, are worthy beyond capitalism.
But inside capitalism, they are being taken and used for profit. And when we take them back, we restore them to their rightful role as being sacred. They truly do FEED and NOURISH us.
I've had a difficult summer. For reasons I am not going into on the internet - my body can't tolerate heat... in the hottest summer of my life.
I've been trying to just focus on the good and there is a lot of good...
But as I've started doing the Anti-Doomscroll process I have really noticed how much I have been distracting myself with scrolling.
The thing about "I am going to focus on the good" is that it leaves your feelings about the hard parts of your experience abandoned. Unprocessed. Just floating around in there. Perhaps finding other old abandoned hard feelings and feeding each other and growing into something bigger...
And I realize that I have been scrolling more to distract myself from the growing discomfort of holding all of these unprocessed feelings.
And it's like... yeah so many people have it worse that me and yeah I have so much going for me and yeah I can mostly focus on the positive...
But there is no magic in that.
All the magic is in being in your WHOLENESS.
And I know this!
But also... it's just hard. There has been a continual onslaught of hard things to process happening to all of us.
So this is what happens when I do the Anti-Doomscroll process:
I feel so FED AND NOURISHED by my energy and attention...
And then, as my energy and attention move deeper into me...
I cry!
I process! I release!
And then...
There is more space inside me. I feel more creative and present.
This is serious DREAM FUEL. I hope you’ll use it with me.
Membership members: get it here. And leave your thoughts in the comments on the bottom of the page about what you learn about what it is you REALLY need in that moment when you reach for the device. Let's inspire each other!
I added it to the home page of the membership to make it easier to find. (You can also use the FAVOURITES feature - scroll down to the bottom of any page on the site, and click the orange FAVOURITES button and then that page will show up in your “Classes + Faves” page which is always available from the menu bar at the top of the site.
And I added TWENTY check boxes! Check it off each time you do it and let’s see how fast you can get to 20!
If you're not in the membership: join here! Do this with me!
Even if you don't want to dive into the deeper Creative Dream Alchemy programs in the membership - your can just join for a month to use this to transform your relationship with doomscrolling! Let's scroll less and create more!
