I have been having the WILDEST Un-Sticking Station sessions lately.

This is an inner work practice to un-stick the stuck places inside like fears and doubts.

I wrote somewhat recently about feeling a shift in my relationship with my critical inner voice, how I notice it more quickly and am able to tune it out from other parts of me...

That has changed!

Lately I feel like I keep getting lost in my inner critic's voice, and I am mistaking it for my inner wisdom. I'm listening to it too much. I am doubting myself. I am really going deeper into my fears than I want to.

My aim is to be with my feelings and validate them - tend to them without letting them take control of the driver's seat. So - not believing their stories or doing what they say.

Lately, I am getting caught up in the stories.

And it's making the Un-Sticking work harder.

And I'm just... doing my best. All we ever need to do is keep showing up. Sometimes the inner critics and doubts will win. That's ok.

I've never gone through a hard time with the inner work and not come out of it feeling grateful on the other side.

Things tend to get harder in the inner work when we're really onto something, or being especially brave, or are working on something that REALLY matters... this doesn't tend to happen for no reason.

So if you're feeling this too... keep going.

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