When you feel panicked and like you need to figure this out right away, you need to TAKE ACTION right away - that’s a sign to take a breath. That is a sign to NOT figure anything or or take any action at all.
Use the I’m Too Upset To Do This meditation to sit with the sensation of urgency in your body. (or the other Un-Sticking meditations if something come out of that that needs more work)
Pressure is not a tool for creative dreaming.
(note to self)
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