Journal Challenge Day 5: The Magic of Grounding + Integration

Today I'm talking about the importance of pausing, resting + integrating and how that is NOT the same as "taking a break".

This is part of what makes journaling CREATIVE (ala CREATING your WORLD).

Your art journal practice is going to bring you insights and ideas and when it does you need to give yourself time and space to process, ground and integrate or else nothing is going to change.

Here is the link to the how to draw mandalas post.


Your Next Steps: A journaling + meditation class to help you be more CLEAR and SURE of your next steps