Day 13: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath in and imagine your heart expanding. Hold here for a few seconds and then as you breathe out gently let your heart expand even bigger, bigger than your whole body. 

Keep your breathing nice and deep and slow, keep your heart expanded and Imagine little gold stars flying all around you.

Today’s prompt:

What do you want MOST in 2024? Listen to your heart here.

Get the printable version of the journal with all of the prompts right here.

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 13: Goodbye 2023 Hello 2024 31 days of meditation + journaling
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