Day 5: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and imagine roots coming out of the base of your spine, sinking deep into the earth.

Hold here, and as you exhale and imagine your roots sinking deeper into the earth and feel yourself becoming grounded. Really feel into this sense of how you are fully supported by the earth. Keep your breathing nice and slow and keep digging those roots in deeper.

Today’s prompt is:

What did you learn in 2023 that you want to bring into 2024.

Sometimes we learn through the really hard stuff, so if this prompt is difficult for you, lean into that connection with the earth, remember you are loved, remember you did your best and now you have the opportunity to take what you learned and use it to be in a better position to do even better in 2024.

Come dream with us


Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 5: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Get my free journal for Creative Dreaming: