Day 8: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Today we are doing the same meditation as yesterday. Imagine a ball of iridescent light hanging above you.

Take a deep breath, breathing in irridescent light, to fill your whole body with light in all the colours of the rainbow.

Keep your breathing nice and deep and slow and feel your whole body sparkling and radiating all of the colours of the rainbow.

Today’s prompt picks up from yesterday’s prompt about how you grew in 2023.

What gifts and strengths do you have now that you didn’t have in 2022?

Get specific!

Come dream with us


Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 8: Goodbye 2023 Hello 2024 31 days of meditation + journaling

Get my free journal for Creative Dreaming: