How To Do Inner Work | Adventures In Getting Unstuck

A conversation with resentment.

A conversation with resentment.

I feel resentful, and ashamed that I feel resentful and resisting both feeling resentful and feeling ashamed and telling myself I should feel differently.

Oy. No wonder it is hard to get to work this morning.

My feelings, even the most vicious and angry ones, rarely show up as monsters. But today, this feeling, is a monster.

I?m sitting across the table from it. I?m placing two facts on the table:

  1. How I feel is valid. It doesn?t have to make sense to my logical mind.
  2. This is the time of the month when everything feels wrong. Maybe I can cut myself some slack?

As the monster picks up these two facts, he transforms into the Cookie Monster. The two facts are now chocolate chip cookies which are quickly being gobbled up.? There are crumbs flying everywhere.

Crumbs. Little crumbs of what is true.

I get to feel how I feel. Things get to suck right now. Or, actually things don?t suck but I get to feel like they suck.

Well that doesn?t make sense. Life is going soooo good for you right now, it?s so stupid that you would feel resentful about anything! Look at how much you have!

So, you can?t agree that my feelings don?t have to make sense? Would you say that to someone else? If someone felt sad would you tell them to feel happy?

No. Of course not. If you felt sad that would be ok. But resentful? With everything that you have? That?s gross.

Oh, so I don?t get to feel resentful, ever?

You have no reason to.

Why is resentful different from sad? If I can be sad for no reason why can?t I be resentful for no reason?

Because resentful is ugly. You have to be a small bitter little person to be resentful when you have everything that you have.

Wow, who make up that rule?

It?s just?. I don?t know. It?s true.

Remember that cookie you ate that said that how I feel is valid?

Yeah, it?s giving me indigestion.

OK. So if all feelings are valid, then you get to feel judgmental and upset that I feel resentful, and I get to feel resentful.

I hand Cookie Monster some bubblegum flavoured medicine for his indigestion.

Yikes!? I was trying to change how the monster felt, so it would validate how I feel.

But the truth is that all feelings are valid and there is space here for all feelings.

The table got bigger, and instead of sitting at small, hard chairs now we?re sitting in great big comfy stuffed sofas.

But it?s interesting, Cookie Monster, how much judgement and upset you have towards me feeling resentful.? When did it become a rule that I don?t get to feel resentful?

Oh. Right. That’s when.

OK, no need to re-hash that story but yes I see where and when and how it became a rule that I don?t get to feel resentful. And I see that you, Cookie Monster, are trying to make sure I?m ok.

Because it?s not safe to feel resentful.

But that was then. And now I make the rules. And it really is a rule that I get to feel whatever I actually feel.

*poof* Cookie Monster disappears.

I am alone with my resentment, which is a small red glowing ember.

It feels like it?s been buried for a long time. And it has a lot that it can teach me, but first we need to get to know each other.


A conversation with resentment. Read More »

People Are Going To Think This Sucks

People Are Going To Think This Sucks

Let’s call him PAGTTTS.

He’s sitting across the table from me, in his fancy expansive suit and crisp white papers, which he is tapping on the table, to get the stack perfectly stacked.

I think you’ll be interested in what these here papers have to say.

I kind of doubt that.

You can’t ignore what people think.? This is important.

The stack of papers is growing as you’re speaking.? Don’t you think they’ll keep growing as I am reading them? How could I ever keep up?

Keeping up isn’t the point.? Being informed is the point.? You always have to be as informed as you possibly can be and you’re not getting any closer just sitting there ignoring the growing stack.

No, being informed can’t be the point.? WHY do you want me to be informed?

What are you, a moron?? I want you to be informed so that you know what people want, so that you do what they want, so that they are happy with everything you do.

*cue Mission Impossible theme.

You see that that’s not possible, right?

PAGTTTS puts the stack down and puts both hands down onto the table and leans forward in a menacing way.? He means it to be menacing but that stack of papers is growing so fast I can’t even see him.

Look, can’t you see that you’re drowning in other people’s opinions and that the problem is only getting worse?

The problem is only getting worse because you are ignoring the papers.

OK, Stop.

I get up and take the stack of papers and put them into their own special house, which can grow along with the stack if need be.

PAGTTTS shrinks.? I bring him a booster seat.

Look, I want us to work this out.? But I can’t talk to you through the stack of paper.

It’s not just a stack of paper, it’s other people’s opinions and they matter.

The stack is out of control.? Look at the house I put it in just a few seconds ago.? It’s 57 stories tall already.? You can put on all the power suits in the world you’re still not going to be powerful enough to handle the stack.? It’s not handle-able.

That’s my job.? Don’t tell me not to do my job.

Your job is to make sure I know what everyone else wants, always, so I can do what everyone else wants, always, so everyone else is happy with me and my work, always.? Is that right?

Don’t you see how much easier your life would be if you were working with me on this?? Everyone would be happy with you, always!

Everyone, except me.

What?? PAGTTTS had started getting bigger but now he shrunk right back down to toddler size.

If I’m just doing what other people want me to be doing then I might as well be a robot.?? That is a BETRAYAL of my creativity and my purpose.? When I make “making other people happy” more important than “doing what is true for me” I don’t do what is true for me and dilute my power and my purpose.

I’m holding up 2 computer chips: one is Making Other People Happy and the other is Doing What Is True For Me.? Only one can fit in the computer.

Other people’s opinions are other people’s business – not mine.? They get between me and my creativity and purpose and make progress impossible.

There is silence for a few minutes.

Listen mister I don’t want to offend you but I can not and will not waste my precious life keeping tabs on what everyone else wants me to do.? I’m putting my foot down.

And just like that, PAGTTTS transforms into Glinda the Good Witch.

That’s a pretty costume, but I think you’re just trying to fool me into doing what you want by making me think you’re on my side.

I am on your side!? But PAGTTTS is having a hard time keeping his costume on and now Glinda is wearing a power suit and looking very uncomfortable.

Don’t you see what happens when I try to make everyone happy?? It’s crazy-making.

Also, have you not heard of sovereignty?

Oh! Of course, that’s it.? Approval-seeking keeps everyone out of their thrones.

I place a crown on PAGTTTS’s head.

PAGTTTS is now a very happy baby, in a purple velvet throne wearing a ridiculously jeweled crown.

I turn around and look into the mirror behind me.? Sure enough, my crown is intact.? And I’m ready to get back to work, creating work that some people will surely misunderstood and others will surely dislike but it’s not my job to pay attention to any of that.

I look at what I’ve done so far on my project and decide to shelve the whole thing and start over.? Turn out PAGTTTS was whispering in my ear and throwing me off track the whole time.? I’m ready now, to do this my way.

My tiny fairy tales are my notes from visiting the Un-Sticking Station inside the Creative Dream Circle which un-sticks stucks like: procrastination, perfectionism, fear, lack of clarity, not knowing what to do and not believing in yourself enough to make your dream real. I created the Un-Sticking Station because I get stuck every day and no not want to STAY stuck, ever.


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Oh, hello procrastination.

I'm procrastinating because I'm scared

I just spent most of this afternoon thinking it was kinda weird that I was not doing the thing I wanted to do this afternoon.?? But whenever I sat down to do it, I would feel kind of, I don’t know – fuzzy or something.? And then I would end up doing something else.

I even took a really glorious nap.? (My bedroom loft has a floor to ceiling, wall to wall south window.? It’s ridiculously sunny which makes naps feel glorious to me.)

And I just made myself an iced coffee thinking… well maybe I’m just tired, maybe I’ve been cycling more than usual.? Maybe an iced coffee is all I need.

Then I did some art journaling.

And, like it does, my journal brought me right smack into the truth.

I’m not tired or fuzzy or anything else.? I’m procrastinating because I’m scared.

And I’ve been dancing around this fear because, well, I shouldn’t have it.? It’s not logical so I should be able to just ignore it, right?

Deep breath.? One Million Reminders that all feelings are valid and important.

OK then fear, pull up a chair, let’s talk.

Oh, wait, you’re not fear – who are you?

As if you didn’t know.? I’m your embarrassment.? You’re embarrassed about what you’re afraid of.

Embarrassment is wearing suspenders and a bow tie and he keeps popping in and out of invisibility, like it can tell I don’t want it to be here even though it dressed up for me.? Embarrassment tries so hard, it’s hard not to love him.? I give him a hug and he disappears.

OK, fear, it’s just you and me now.? Can we do this?

I don’t want you to make me do the thing like it’s no big deal. It IS a big deal.

You’re right.

Just because you’ve done it a million times before does NOT mean it’s not scary!

You’re right.

I need to go slower.? And be more deliberate.? And let this take up more space.? You want me to just *pouf* do it like it’s no big thing and it IS, IT IS A BIG THING.

Fear is a talking balloon head who gets bigger the more upset he is.? He’s taking up the whole dream loft right now (and I do have 20′ ceilings).

Yes, this is HUGE, I hear you.? I’m sorry, I didn’t want it to be big because, well, it would be easier if it was small.

That’s stupid.? You can’t just pretend it’s something it’s not.? It’s a BIG AND SCARY THING you are doing.? It’s not small, easy or fast.? Not physically or emotionally or in any allys.

I like what you said about letting this take up more space and going slower and more deliberately.? What if, every day between now and then, I spend lots of time just being with the thing?? I can write about it or work on it or journal about it or take a bike ride with it.

Yes- ACCLIMATE TO IT.

Fear, you are very wise.? I’m sorry I didn’t listen sooner.? Let’s go make a list in my art journal of all the reasons why this thing is HELLA SCARY.

Fear deflates down to the size of my hand, and his face is mostly a big smile now.

Hey, all I needed was for you to recognize the big scariness of this and to treat it accordingly.? You were treating it too lightly.? As long as you take it more seriously – you’ve got this.? It’s a big scary thing but you are a giant creative genius and you HAVE done this a million times before and you WILL do amazing at it.

Suddenly I notice that we are inside this cast iron fence which goes in a tiny circle around me, with the thing-I-am-afraid/embarrassed-to-be-afraid-of outside of the fence.? The fence is this really fantastical thing with pointy pointy tops and iron swirls between the posts and there is no way anything can get through it.

Then the fence disappears.

That was your procrastination.? So weird you couldn’t see it for what it was, until it was gone.

I notice fear isn’t really fear anymore, and he’s wearing a tiny badge on his tiny balloon body.? I lean in closer to see what it says….

Creative Guide & Fabulousness Mentor

Fear /CGFM is grinning from … well he doesn’t have ears but his whole balloon body is one giant grin.? He likes his new job.

My procrastination is gone.? My embarrassment is gone.? My fear is gone.? I’ve got a totally new approach for doing the thing.? I’m grinning from ear to ear.


Oh, hello procrastination. Read More »

The Well. Or how fairy tales help me get my work done.

Scene: a girl and an ancient stone well, in a clearing, in a forest.

The Well. Or how fairy tales help me get my work done.

She went to the well looking for an answer. She only meant to dip the little bucket in and pull up what she needed, but the well quickly pulled her right in, all the way down to the bottom. Which, she was surprised to learn, wasn?t wet.

At the bottom of the well, sitting on soft, dry land, it was almost like the light was sparkling, but she thought it was just her eyes, adjusting to the low light.

Sure enough though, the bottom of the well seemed to be home to a sprinkle of fireflies.

Illumination. Magic. Isn?t this what you came here for?

Well, yes, I wanted just a scoop though.

Just a scoop? There is no scoop. You?re in the well or you?re outside of the well.

She noticed that she actually felt different, now that she was inside the well and wondered if the voice, which she assumed was the voice of the fireflies, was maybe right.

What you wanted was a scoop of magic which you could bring back to your people. And then, presumably, each one would scoop out a thimbleful of magic for themselves. What good is that?

Well when you say it that way it sounds ridiculous. I wanted to show them the scoop of magic so they could learn more about it and how to create more – how to create their own magic.

You don?t create magic. You are magic. Come on, you know this.

Well, yes – that?s what I wanted them to discover in this process. That the magic is inside of them. That the tiny thimbleful that I could give them is pathetic, compared to the magnitude of magic they contain within them. I wanted them to have that visceral experience of absolute knowing that – that the magic within outshines anything anyone else can give you.

And does being here in the well of your own inner magic make you think of a better way to do this?

Yes.

And isn?t that what you were really looking for?

Yes. Sharing a tiny scoop of my magic doesn?t help them with their magic at all. I mean, what if they start to mistake MY magic as THE magic? I am NOT going to be that teacher.

The girl sits in silence.

After a few minutes, the fireflies come in closer and start to multiply, filling the energy around her with sparkles.

Illumination. Magic. That?s what you came here for.

The girl?s heart lights up like a giant firefly, and each beat of her heart sent sparkles circulating through her body.

And she knew exactly how to proceed with her class.

EPILOGUE: Forty minutes after writing this fairy tale, the girl completed the content for The Magic Journal Class. Fairy tales are potent magic.

PS: To celebrate the new Magic Journal Class I’m hosting a FREE live streaming video class where I’ll share new ways to tap into your inner magic.? Join us right here.

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