If you have a problem to solve or a change to make

If you have a problem to solve or a change to make: are you spending time with it every day?

Why or why not?

As a part of my year-long project of exploring my resistance this year, this is what I’ve been wondering.

There IS a thing I want to change.

And I keep thinking “Oh! I want to change this!”

But am I showing up and being in the process of change every day?



So many reasons spring to mind but they’re all actually just excuses…

And then I found a new question:

Am I in resistance here, or do I just have a really critical inner voice that I am (rightfully!) avoiding?

My “YOU SHOULD HAVE ALREADY FIGURED THIS OUT” voice is very loud. And it makes me so uncomfortable, it’s throwing this sticky shame all over me.

So, yeah, that’s not really resistance that’s self preservation.

Because CONSCIOUSLY I wasn’t really aware of how much damage this voice was causing.

But sitting with questions-without-answers and staying with the uncomfortable feelings can shift perspective and I am starting to see it.

So now I can focus on this, as a way in to exploring the thing I want to explore.


The new Moon Intention Setting + Alchemy Meditation Call is tomorrow! This is open to all Dream Book members - get the call details here.

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If you have a problem to solve or a change to make