


PLANNING is a place where a lot of inner stuff can get triggered.
Most dreams need plans. Most plans need to be revised over time. There is a lot of planning and re-planning involved in creative dreaming.
Because our dream is our soul calling us towards our true self, this is all going to be "next level stuff" so we don't start out already knowing HOW.
We're not SUPPOSED TO KNOW HOW!
AND it's just so unsettling to not know how.
So, the planning can be tricky.
Every new moon we do the New Moon Intention Setting Ritual to make space for your soul to show you your path for the next month. We make space to reflect on how that went last month, learn from our process, and apply our learning to how we approach the next month. This can help you make considerable progress over time.
Because my dreams include my business, the Creative Dream Incubator, I also plan out every month more from the Outer Work perspective.
AND I let the New Moon Intention Setting and the Monthly Planning impact each other, they are not separate, just two different ways of supporting myself in doing the things I want to do.
So, this week I am going over April's plan, finishing up what I can, and making May's plan.
As I do this I notice...
A part of me is judging me for not having an ambitious enough plan for April and then also not doing everything on my un-ambitious plan.
* I'm going to put aside my feelings about AMBITION and all the ways it's tied to the dreams that capitalism tries to sell us and how the older I get, the less ambitious I am, and I am very happy about this.
This shame feels heavy and thick in my chest. Clinging to my chest but also dripping down into my belly.
Hey shame, since you’ve shown up in this way I assume you want to talk?
No I don’t want to talk, I want to just be here, shaming you in the background.
Why in the background?
So that I can keep doing this for a long time. I work best in the background.
Is it because, with attention and awareness, you shape shift?
Yes.
And you don’t want to shape shift right now?
No.
Why not?
I want to make you feel bad for what you did.
Why?
So that you never do it again.
Can you be more specific about what you want me to never do again?
Be too unambitious in your goal setting and then fail to meet those too-small goals.
And why are you so upset that I did this?
Because you are holding yourself back, things could be going better for you if you got your shit together.
Having my shit together means setting ambitious goals and then meeting them every time?
Yes.
Do you see the health struggles I’ve had this last month, and even going back to this whole year?
Ummmmrhgh. Ummmm. That makes me feel uncomfortable.
How come?
I don’t want to know about that.
Fair enough, but my health has a HUGE impact on my productivity, you understand that right?
I do! That’s why I don’t want to know. It’s so stressful.
OH. Yeah. I hear that. It’s very stressful.
Good, we agree about something.
We do! But I think you may not understand that… the health issues are here. This is reality. And I am doing what I am within reality. And you, when you want to shame me for these things, are making it so much harder. Like - I just can’t operate the way I do when I DON’T have health issues, when I DO have them. Do you see that?
Oh! I wasn’t seeing that. I think I see it now. Do you mean you wish you were more ambitious and productive?
I think ambitious is something we need to table for now. I do wish I was more productive, I love all of my ideas and want to be acting on them faster but I really honestly absolutely can’t. I am actually trying to look at ways to change my routines and systems and structure and figure out how to do the things I want to do, but I need SUPPORT. Not shaming! Shaming makes everything worse! Don’t you see that?????
Shaming is the only tool I have.
That can’t be true.
Can’t it?
Shame is not a tool. And if you want to talk about being productive then you need to look at what happens when you shame me. It’s not ONCE made me more productive.
No, I guess it usually makes you sad and you move even slower.
Right.
My health is so upsetting to me. And I get so much judgement from the outside world about not being able to keep up. I don’t need it from inside me too!!!!!
Wow, you’re right.
Shame, you really don’t do anything except slow me down and make me feel worse. If you want to help me be more productive then let’s look for SUPPORTIVE and KIND and HELPFUL ways to do that.
I want to do that. I don’t know how. But I want to learn.
That's the kind of work we do in the Un-Sticking Station.
It's natural to have all sorts of uncomfortable emotional reactions to planning and figuring out how to take steps towards our dreams.
Unfortunately, if you don't have a plan for how to face those feelings - you end up putting your dreams aside because that seems like the only way to feel better.
So, membership members - keep the Un-Sticking Station in mind!
And remember that taking the time to sit with these feelings when they come up is actually a SHORTCUT.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!
This image is from the guided journal in the Dream Lab but it captures the feeling of my miracle meditation today.
Showing up consistently to practice creative dreaming is HARD sometimes.
It just is. I am feeling that this morning.
I am doing Project Miracle. I want to do all 30 days of it, no matter how many days it takes me, you know?
It took a LOT of convincing to get me to show up this morning.
I'd love to share that by the time I got into it, the meditation was great and I got a new idea for what to do next and I feel fantastic...
But the meditation was a MESS.
I couldn't get into it.
Each time I could finally BEGIN to do the thing I was supposed to do, my voice came back with the next instruction and I couldn't jump ahead. It felt so chaotic and rushed.
The same meditation that felt peaceful and encouraging last week!
The further I went in the meditation the more aggravated I became.
I was ESPECIALLY aggravated when I got to the part about not judging your process and it's ok if it doesn't feel good.
I got to the end of the meditation feeling disconnected from my miracle and annoyed with myself.
I wrote about my experience in my journal.
I wrote out all the things that annoyed me....
✨✨ ✨
Then I saw how they are connected.
I saw the message.
I saw how last week my Miracle has been saying... slow down with the Outer Work, go deeper into Dream Work. Be more deeply rooted.
I saw how... I didn't take any of that advice in the last 3 days. I was fully intending to focus on that this week, but so far I've just had a lot going on so I kept going full speed ahead.
My miracle is saying SLOW THE FUCK DOWN. Don't wait for an opportunity to slow down - DO THIS. NOW.
And then I felt so grateful for aggravating and chaotic meditation.
Because I see so clearly now where I am choosing things that move me away from what I really want.
I see how it didn't FEEL like a choice to keep moving full speed ahead... but it WAS A choice.
As chaotic as the meditation was for me this morning, it did give me enough space to see that from a different perspective. I saw all these ways I could have done my weekend differently to make more space for what I needed.
Which makes me feel hopeful about this week.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!

I am doing my Dream Status Report for this week to check in with myself and my dreams and what I need and what my dreams need, for the coming week.
Doing this, consistently over time, IS MAGIC.... AND... Consistency is hard for most of us these days! So - I try to do this on Sundays, and write about it, to remind you to also take a few minutes to check in with yourself and your dreams.
*this practice works well with the Weekly Planning Sheet and Creative Genius Planning Sessions. If you want more progress and momentum with your dreams, you likely need to plan differently!
I just had the funniest transformational experience.
I've been sick this week with a head cold. I had plans I was looking forward to this weekend.
I was telling my sister this, about just REALLY wanting to go and not being 100% up to it, plus knowing that I really shouldn't go and spread this bug around when she asked "Are you sure this is a cold? We just had warm weather after the snow melted, is the pollen out? Is this allergies?"
And I thought... holy shit, what if it is??
I turned on my air purifier and sure enough the air in my loft was FILTHY. Once the air was almost clean, I went into the shower, washed the pollen off me.... and I got out of the shower feeling considerably better. And then in the new few hours I was fine.
I've been thinking about how I went from "I am sick with this cold and I have little control over when it will end" to "I have allergies and have so much I can control about getting the allergens out of my home and can mask up when outside".
Today I want to go visit my friend on her farm.
They're having a BBQ and all three of my step-kids are coming with me. When I was married, and the kids were younger, we used to take them to the farm all the time, but we haven't gone in years and it will be so fun to be out there with them again. It's such a TREMENDOUS RELIEF to not be sick and miss this.
My friend and her husband changed how they farm, they have mostly pigs and make sausages and... they have a "hog dog" cart. As soon as the weather is nice, they are out every weekend with the cart. So we can't go visit them any time like we used to.
It felt like... I was missing out on something I really wanted to do that I wouldn't be able to do another time... and then suddenly I was able to go!!!
I want more of THIS FEELING this week. Things that feel impossible suddenly becoming do-able.
This IS what Project Miracle is all about, of course. Which I am doing now.
There ARE these kinds of big shifts that are AVAILABLE to us that we can't actually see, until we make the time to see, you know?
It was always possible that I could notice that my cold was actually allergies. But we don't see what we don't see!
But actually we CAN see what we don't see when we take more time to LISTEN for the shifts that are ready to find us.
Another great shift I experienced this week: I have been referred to a Menopause Doctor! I've been hoping for this for years, my Dr has been great but I need someone with a bit more expertise so I'm so glad we're making that change to my treatment.
Overall: my dreams and my miracle kept giving me the same advice this week: SLOW THE FUCK DOWN GIRL!!!!
(Members: Get the Slow The Fuck Down BE As Powerful Creative + Magnetic as you ARE calls here)
I keep falling into that trap of seeing Outer Work as the ONLY work, or the ONLY way to measure progress. I keep wanting to HURRY UP and DO MORE.
My dream keeps asking me to slow down. Be DEEPER in the Dream Work and let whatever Outer Work happens be guided from that depth.
A part of me remains frustrated and wanting to move faster.
So my work this week: BE WITH this dichotomy. Feels like there is lots to explore and un-tie there.
Membership members - I'd love to hear what you are learning in your Dream Status Report or planning for this week - come to the forum to share!
Creative Dream Incubator Coaching Membership members:
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!
Yesterday I was SO STUCK trying to start Project Miracle.
Today I started it and was AMAZING. I spent almost an hour journaling about my miracle this morning.
I felt peaceful, grounded, clear, and completely ready to CALL THIS THING IN.
Also there is this deep whole body knowing that…. I can do this and NOT get overwhelmed in the process. Which is not something I’ve experienced in a while! Already a little miracle!
I just want to remind you… some days you’re stuck and some days you’re not. Momentum and progress come when you show up regardless.
Yesterday when I thought about really committing to this thing I want… all hell broke loose inside me. Suddenly all the reasons why NOW is not the time felt so BIG.
That’s really common and not at all a sign that now is not the time.
Remember that pursuing your dreams is really about pursuing your most authentic self. It’s about trusting your soul. It’s about healing from the ways this world taught you to doubt yourself and conform to values that are an insult to the preciousness of life.
It’s a big deal.
So sometimes Creative Dreaming is terrifyingly vulnerable.
It just is.
Some tools for the hard parts:
If you’re doing Project Miracle with me: there are 2 different mini classes for when you’re stuck
If you’re doing Dream Book, there’s this video for when you’re struggling to get into it
There's the video for when you're in resistance
This meditation for when you are too upset for any of this
The classic Un-Sticking Station
And this video for when you're avoiding the Un-Sticking Station
Alchemy process for overwhelm
Alchemy process for making your trust in your dream bigger than your fear
And the Creative Dream Alchemy Library of Inner Work Practices if none of those seem quite right.
But if you can't choose - start with this.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!
I am feeling stuck with some stuff so I am bringing out the big guns - I am getting ready to do PROJECT MIRACLE, which is a 30 day meditation + journaling program for calling the shift you need NOW.
(Yes, even now. It works when you are utterly overwhelmed and navigating a quickly changing world. If you can give this 20 minute a day for the next 30 days - you can call in the shift you need.)
Project Miracle is available inside the Creative Dream Incubator Membership but if you're not a member: RIGHT NOW YOU CAN GET PROJECT MIRACLE ON IT'S OWN AND IT'S 50% OFF!*
(Get it here and use the code MIRACLETIME for the discount)

So I am TRYING to start Project Miracle and not quite getting there.
I know Project Miracle WORKS.
That's why I feel so vulnerable and weird about it which is why I am having so much trouble starting.
Am I really ready for this?
Like, REALLY?
A miracle is a shift in perspective.
A shift in perspective that helps you see yourself and your life in a new way, that changes how you feel, that changes what seems possible for you… which changes how you ACT. Which can change ANYTHING.
Am I ready to see myself differently? Am I ready for next-level awareness of where I have been (unnecessarily?!) holding myself back?
Am I really really to BE my "next level" self?
I know from experience this means letting go of whichever excuses and hiding places are worn out and not a fit for my next-level self. I know how vulnerably and scary that work can be.
And I that I can get a lot of comfort out of hiding out in my comfort zone! And that don't we all need all the comfort right now?
And I don't tend to just... come to a place where I magically feel ready to change. There is usually a tug-of-war between my resistance and my wisest self.
I am just a few weeks away from my 52nd birthday.
I would like, at this age, to be MATURE enough to not have these tug-o-wars.
I can hear one of my good friends, who has 20 years on me, laughing about that. I know she's still got her share of tug-o-wars going on.
Because DANCING WITH OUR RESISTANCE is actually a part of the creative process.
And you know what? Project Miracle includes TWO MINI CLASSES specifically about getting stuck like this.
There's one for if you sign up and then have trouble getting started.
There's one for it you start the program, and then get stuck somewhere.
So why am I not going to that video about having a hard time getting started?
I'm sitting with that question. And that's enough for today.
There is SO MUICH MAGIC that comes from sitting with our resistance instead of avoiding it.
So I am leaning into that magic and not pressuring myself to do anything in particular with it today. Just kind of... letting it settle.
I'll be back tomorrow and see where it's at then.
If you're in the membership and want to try Project Miracle with me - start here.
If you're not a member: RIGHT NOW YOU CAN GET PROJECT MIRACLE ON IT'S OWN FOR 50% OFF!* Get it here and use the code MIRACLETIME for the discount.
* The regular price for the 30 day Project Miracle program is $33 so it’s now on sale for $16.50. There are two other options - you can get 90 days access to Project Miracle for $99 or 90 days access with a private session with me for $250. Those options are not 50% off, but you can apply the $16.50 discount to them during this sale.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!
Sunday I mentioned escape fantasies vs dreams which sparkled some interesting comments in the forum in the membership and I’ve been thinking a lot about…
What makes a dream seem so impossible that we call it a fantasy?
What helps us CLAIM our dreams, and say - yes this will be hard but I deserve it and in fact I am CAPABLE of creating this?
Of course, given the state of the world, it's easy to give up on our dreams right now.
But I know that listening to our dreams, which is a way of listening to our souls, our creativity and our values about how to live our lives, is actually the ONLY way we can create a better future.
There are lots of ways to define “dreams” and “escape fantasies”
My definition is that your dream is your soul showing you your path in life. It’s showing you who you really are and what you are really capable of.
Your dream is your own soul shouting THIS IS FOR YOU!!!! That's why dreams feel so special and have that pull to them. It's a SOUL CALLING.
An escape fantasy… that is usually an ACCURATE way of seeing something in your life that isn’t working for you.
Your desire to escape is completely legitimate!
I think an escape fantasy is usually tied in with a dream and maybe we are invalidating our dreams and say “Oh it’s just a fantasy” or maybe we are in a hard place and not feeling up for the incredible courage it takes to face the thing in your life that you want to change, and work on a realistic plan for making those changes.
I don’t think it ever matters if it’s “just” an escape fantasy.
If you want a thing, that’s valid.
If a thing keeps calling you…. that’s a calling.
It's easy for this to feel sooooo complicated and journaling it out can help!
Journaling prompts for when you feel like your dream is “just” an escape fantasy and not something to take seriously:
What are the feelings that brings up? Do these feelings need some tending to? (Members: use the Un-Sticking Station practice)
WHY does it feel like an escape fantasy and not a dream? Which part of you is labeling it like this?
Get specific - is it truly for sure completely impossible? If some parts are possible and some parts are impossible, make a clear list of both.
IF it IS impossible: WHY do you want it? How would having it make you feel? What will change in your life if you had it? Give these questions lots of space, and then look through your answers for clues for things you CAN bring into your life. Are there any dreams there?
If it is NOT actually impossible: congratulations! You have a creative DREAM. All dreams come with obstacles and hard parts, and you’re going to work through them as long as you don’t give up. Use Dream Book to sort through the Dream Work, Inner Work and Outer Work that this dream needs - work through it slowly and really get GROUNDED with it.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!

I am doing my Dream Status Report for this week to check in with myself and my dreams and what I need and what my dreams need, for the coming week. I try to do this on Sundays, and write about it, to remind you to also take a few minutes to check in with yourself and your dreams.
*this practice works well with the Weekly Planning Sheet and Creative Genius Planning Sessions. If you want more progress and momentum with your dreams, you likely need to plan differently!
THERE IS TOO MUCH HAPPENING AND THEN MORE HAPPENS.
I found that written in my GRIEF-ANGER-RAGE-HOPE-2026 sketchbook journal and it really sums up the vibe.
I feel like I was swimming in oceans of resistance this week. With a heavy serving of judging myself for being in resistance.
And I've been thinking about it A LOT. Or maybe it's more accurate to say that I've been trying to think AROUND it.
Because - have I watched the FOR WHEN YOU'RE IN RESISTANCE video in the Creative Dream Alchemy Library of Inner Work?
No. I am resisting my resistance which is perfectly understandable behaviour.
Also, as I reflect on the week, I actually wasn't in resistance earlier in the week. I made some really great progress - I faced a fear I had about a thing I want to do and I had a few days of feeling really connected to myself and in my creative flow.
So really, this week was a mixed bag.
I don't trust anyone who is out there saying that they have the secret for how to stay calm, happy, productive and wealthy in these times.
I mean if that's what you truly want then I want you to go for it... but everything I know about dreams and how they are connected to our soul callings tells me that this isn't a real dream, it's an escape fantasy.
AND WE DESERVE OUR ESCAPE FANTASIES!!!
And BEING WITH THIS DREAM, even if it is an escape fantasy and not your "real dream", will lead you to a deeper connection to yourself and open up that channel for you to hear your next dreams more clearly.
I remember on a call someone was talking about what they wanted, but she had a LOT of shit going on with people in their life behaving terribly, and I still remember the sound of her sighing and saying "Maybe this is just an escape fantasy"
And I encouraged her that even if this is an escape fantasy - dreaming of escape is valid. It IS your soul saying "This isn't right I deserve something better" and that IS worth listening to.
Sometimes we DO need to escape where we are before we can ever hear our "real" dream.
Dreaming is completely nonlinear. Remember the YOU ARE THE MAGIC journal where I talk about how the path is actually an egg? (Members get that here. Email subscribers it's at the top of your email. Or sign up for emails here)
So I am not saying we should JUDGE our dreams. Or our escape fantasies. EVER.
I am saying I don't trust the people who are out there selling guarantees of consistent calm happy productive wealthy days in these times.
Because one of the big things that needs to shift culturally is for us to... be human.
We're not cogs in the capitalist machine. We're alive. We have needs. We have feelings. Our feelings have wisdom. Our needs have wisdom. We need space for all of this. There is just so much that we steamroll over when we insist that we should ALWAYS feel "good".
SO much of our healing, medicine and magic gets squashed in that steamrolling that we end up not able to even know our real selves or our real dreams. This is what makes us go along with what the world tells us we should want... basically to keep buying more and more and more.
So all of my resistance this week, and my resistance to dealing with my resistance, is valid.
I AM IN PROCESS. Sometimes that looks like a mess.
And while being so stuck in the muck with it this week, new clarity has come in about what will help me create the structure that will help me do more of what I want to be doing.
This feels so much more complicated and overwhelming than it's felt when I have done this in the past.
I've been slowly working through the Structure Habits Routines course and really enjoying DREAMING UP new ways to create structure, habits and routines that can make space for all the things I want to be doing. It's a very short class, but I keep going over the questions over and over.
Also, I've had a NEW set of health challenges to add to the mix of what I've been juggling. I dislocated my kneecap!! But then in the treatment I discovered that favour 2 of my quads over the other 2 and this is pulling bones out of place and creating an imbalance all over. A lot of little aches I get are going to go away as I go to physio and learn how to balance these quads better.
Which feels SO GOOD because prior to the dislocation things had been slowly getting worse and so some days some of my preferred forms of exercise have been off the table and it will be good to have everything back on the table.
Daily exercise actually makes me less resistant in my creative process. I learned this from lots of reflection and trial and error and noticing what works to help me feel my best and do the things I want to do.
BUT it's not realistic to expect myself to exercise ENOUGH to always feel good with all of these horrifying things happening in the world.
You know?
I AM WRITING ALL OF THIS TO MYSELF.
This is what I need to hear and remember as I reflect on how stuck I have felt since Thursday.
I had 3 great days this week. I felt lost in my resistance the other 2 days.
Is that maybe just what it looks like to try to keep showing up for ourselves, our healing and our dreams in this shitstorm of world events?
After giving myself ALL THIS SPACE to be with in my feelings of all of this...
While answering the Dream Status Report prompts in my journal I had this insight:
Every week after the Dream Status Report I write out THIS WEEK on the other side of the page and put the things I want to do there.
BUT
I do monthly goal setting in my business and have also been putting ALL OF APRIL'S GOALS on that list, because - I don't want to forget these so let me put them on a page I look at every day...
But then when I am already overwhelmed, looking at that list - a month of things but it's written under the heading "this week" - I think I should do it all by Friday and I feel so behind and like I can't catch up and THIS FUELS RESISTANCE.
Side note: Some parts of our resistance are out of our control and some parts and in our control and it's very hard to know which is which when we are in it. But when we notice something like this "Oh here is a way I make things harder for myself when I am overwhelmed" it's important to WRITE THAT DOWN somewhere where you will see it again, so you can work with it and find ways to make things EASIER for yourself when you are overwhelmed.
So I just made a simple change to my weekly page:
I wrote THIS WEEK:
at the top of the page, and then halfway down I wrote: APRIL GOALS:
So this way I am not forgetting anything, it's all on his page but my overwhelmed brain won't confuse my monthly goals with my weekly goals and feel impossibly behind.
I'm also sitting with the question:
These are the times when artists (including healers + activists!) GET TO WORK. These are the times when it is the hardest to be hopeful and optimistic enough to get to work. HOW AM I HOLDING THIS?
More to come on that...
It's ok and maybe even EXPECTED that your process is a mess right now. KEEP GOING.
Membership members - I'd love to hear what you are learning in your Dream Status Report or planning for this week - come to the forum to share!
Creative Dream Incubator Coaching Membership members:
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!
I have been thinking about INTENTION and how important it is right now. I think we have to be intentional about how we move through these times or else we’re going to drown in everything that is happening.
I really feel how important that is... but I am struggling to show up in any kind of intentional way today.
I am trying to do the Hello Day energy clearing + intention setting meditation.
I started it three times. There is SO MUCH distracting me and I just couldn't get into it.
And even if all I did today was try three times and not actually get to the meditation in the way I wanted - that counts as a success because I am SHOWING UP in the way that this particular day allows.
To establish a successful Creative Dream Alchemy practice, successful as in it holds space for you to do that things you want to do and to figure out all the things you need to figure out to do the things you want to do, we have to be really gentle and easy about what a "successful step" entails. This encourages you to shop up more often and take more steps.
Not every step can be a "winner" you know?
But today, on my fourth try, I did the meditation all the way through and had this vision....
I was creating a bubble of warm yellow light. It started small but I grew it big enough to sit inside it. It was a space of HEALING CREATIVITY + POSSIBILITY and all around it was storms.
It was a haven from the storm.
That's what our creative dream practices are right now.
A place where we hold on to knowing that a better world is possible. A place where we connect with the parts of us who believe in a better future for everyone.
This is such important work. And it's such HARD work. We are not always going to get it right.
These are the times when artists (and healers!) GET TO WORK.
And these are the times when it's the hardest to get to work.
It's on us to hold both of those truths. And to create space for ourselves to be with both.
I made the Hello Day energy clearing + intention setting meditation to help with exactly that.
There is SO MUCH mindset stuff in there for supporting that work.
But the right tools make the work possible, they don't necessarily make it easy.
I'm stuck today.
And I am so frustrated that I am stuck because I was having such a good week and was excited about the progress I was making and today I was looking forward to checking off a lot of to do items from my list.
And now here I am. My brain feels like fuzz and I have wasted most of the morning distracting myself in every way possible to avoid my next steps.
So I am finally going into the Un-Sticking Station to really BE WITH this.
What’s up stuck?
Stuck is a mountain in my chest. I get closer to it and there’s a meadow of wildflowers. It’s not a menacing place to be, but that mountain feels like A LOT to climb.
Hmmmm.
What would it look like to STAY IN THE MEADOW today and not try to climb the mountain? Could it be that the mountain is a way of saying… these tasks ARE too much for you today. You DID do a lot this week, and you need to take it easier today.
I feel like the meadow is inviting me to lay down.
INTENTIONAL rest and slowing down is not the same as being distracted and not doing the things you meant to do.
INTENTIONAL rest can fuel the next steps.
I look at the mountain. It just feels so un-moveable. And I am too tired to climb it.
It feels true that INTENTIONAL REST is my next step.
But a part of me feels sooooo uncomfortable with this, because I AM NOT GETTING ENOUGH DONE.
But the mountain kind of… asserts its presence when I think that. It’s like I AM A FREAKING MOUNTAIN, CAN’T YOU SEE? YOU KNOW YOU DON’T HAVE THE ENERGY TO CLIMB ME TODAY.
I get out my list of things I am working on and had hoped to do this week.
I feel so behind, like I am drowning in my dreams and I am judging that for feeling really dramatic about that and I am encouraging myself to express my feelings as fully as possible.
I feel like the REAL WORK today is to forgive myself for not being able to do what I wanted/planned to do.
And I feel resentful about that.
And I know… this is what it means to engage with your dreams in an ALCHEMICAL and NON LINEAR way.
The alchemy doesn’t come from just… checking everything off of your list every week.
The alchemy comes when you make space for what is actually happening.
And this is what is actually happening for me today.
So I am going to accept… I can’t do the Outer Work tasks I wanted to finish today.
I CAN take my journal to bed, get cozy, and meet with the souls of my projects and do some brainstorming about HOW to hold all of the things I want to be doing in a way that doesn't overwhelm me.
Resources that help with this:
- Dream Plan Kit
- Dream Lab (you can meet with the soul of your projects there, instead of the soul of your dream)
- Creative Genius Planning Sessions
- Structure Habits Routines
After that I went and made lunch and let this all simmer a bit.
And now I feel really good about this plan.
I have been working through the Structure Habits Routines class, and one of the things on my list for this week, that I didn't get to, was to finish it.
I know I need different ways of holding all the things I want to do. WITHOUT pressure to get things done, but able to honour deadlines where appropriate.
I think it's really about acknowledging that all the stress in the world impacts us more than we know. Plus the health stuff I have going on that I am always working around.
Plus I have been doing this work for over 15 years... the structures, routines and habits I started to create when I was 37 aren't the ones that are going to work for me 2 weeks away from my 52nd birthday.
So, a lot is shifting and I could give myself some grace.
I am really appreciating the visual of resting in the meadow of wildflowers and the mountain is right there and I KNOW I CAN CLIMB IT, but just not today.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
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If you're not a member - find out more + join us here!

I am trying to do a thing but a part of me is so scared that, if I do it, I will upset people that I don’t want to upset.
This fear is a brick in my heart. It’s rough on my tender heart and it hurts.
Using The Un-Sticking Station practice, I am not sure if I should work with the brick or my heart, so I try working with both of them at once.
i’m just sitting with this, wondering how to work with it, and a big eyeball appears in the sky and beams rainbow beams down onto my heart and the brick.
And somehow I know… the eyeball can see something I can’t.
What is it?
While I wonder about that, the rainbow beams melt away the rough edges of the brick and soften the whole thing so there is still a heavy object blocking my heart but it’s not actually painful.
I float up to the eyeball and ask “Are you not afraid of this thing I am afraid of?”
The eyeball acknowledges that my fear is legitimate but says that no, it’s not afraid of that happening.
Is it because, even if that happens, the benefits of doing this thing outweigh the potential problems that could happen?
The eyeball says: “I want you to think through this fear more deeply. You are afraid of people being upset with you… for doing something you need to do to take care of you.”
Right. That.
That thing where we hold back on our dreams and we hold back on our needs because the people around us want us to be different that we are and we don’t want to upset anyone…. and we forget that all of this holding back is upsetting to US.
The eyeball hands me a mug of tea and says “It’s a classic! A huge part of creative dreaming is getting comfortable with not prioritizing other people’s needs and preferences, to make some space for your own needs, preferences and dreams”
Well shit.
So my choices are:
- DO the thing I want to do, feel inspired to do, and will help me meet my needs.
- DON’T do the thing, squash my inspiration and leave these needs unmet so that no one else gets upset.
The brick pops out of my heart. My heart starts to cheer for option 1.
The brick falls to the ground and says “My bad”
And it’s like… this shouldn’t have felt so scary.
AND let’s validate our feelings… without agreeing with them of course but invalidating them isn’t helpful.
It felt so scary! Of course I hit the brakes to sit with the fear! And now, having thought through it a bit, yeah I am not going to let this stop me. People might get upset, I have to accept that as a part of this.
So what does that mean?
As I plan how I want to do this thing, I need to recognize that people might get upset about and so… I may need some time to process my feelings about that and have some uncomfortable conversations with them.
Which means… I need to leave space in my schedule for this. Not have this overwhelming thing happening while I have other things to focus on.
So: HAVE SPACE TO DEAL WITH POTENTIAL FALLOUT is a step in the plan.
That feels really liberating.
Yes people might get upset and yes I can handle it.
My heart opened up a bit and took a deep breath and I feel like… yes I can move forward coming up with the rest of the plan.
(for people in this situation: you can also make TALK TO THE PEOPLE WHO WILL BE UPSET AND EXPLAIN THAT YOU LOVE THEM AND DON’T WANT TO UPSET THEM AND YOU REALLY NEED TO DO THIS FOR YOU a step in the plan that you do BEFORE you take action, in my situation it makes more sense to do it after)

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!

Tomorrow is our New Moon Intention Setting Ritual on Zoom!
The replay will be up a few hours after we’re done so if you can’t make it live, you have time to do this before or right after the actual new moon on April 17.
I was looking at my journaling from the March call and WHOA.
I met my goal in a bigger/better way than I was hoping for.
This feels amazing!
AND!
It’s actually pretty rare.
If you are truly living intentionally…if you are taking the time to do deeper work regularly like we do on these calls, to listen to your soul and your inner wisdom and your creativity more deeply, to do some alchemy work around shifting into your next-level self, to set soul-aligned intentions…
… it’s NOT going to go the way you’d hoped most of the time.
MOST OF THE TIME!
This is the reality of it.
This is the reality of consistent and intentional creative dreaming.
This is the reality of what it takes to create and maintain change in your life.
This is the reality of BEING IN A NON-LINEAR PROCESS.
To make space for the magic, to make space for the growth, we have to have space to have things NOT go as planned.
We have to be IN PROCESS and not TRYING TO CONTROL the process.
We can’t live in the highlight reels, we have to be present in each moment.
And we need support and encouragement to keep going (which is why I offer all of my work via an ongoing membership, so we can dream together).
What’s also interesting is that I had an intention that was hard to put into words in a clear way.
This happens a LOT!
We can’t always put into worlds BECAUSE we are listening deeply to our souls and soul doesn’t speak English.
So sometimes there’s a vibe and a feeling and sensation of expanding magic in your body, but there isn’t a clearly defined and stated goal.
That’s what I had last month, my intentions was about feeling into and INHABITING my next-level self.
Meaning the me who is firmly on the other side of my divorce and all of the transitions and changes of the last few years.
The me who is firmly rooted in the magic of doing what I do.
The me who is not “in process of figuring things out” anymore.
Yes, I am still figuring out some health stuff but I feel so grateful and excited about my life.
Mostly - inserted of feeling like I am “juggling it all” I feel like I am “holding it all”.
It’s been a long road to get here! And interestingly, the thing that helped the most was giving myself space to be in process and NOT trying to accomplish things as fast as possible
And lately helped the most was to spend more time with the Hello Day practice, sitting with myself and processing my thoughts and feelings and being really gentle about being intentional.
And because of that, I am doing the Dream Lab practice more often than the Hello Day, for a daily-ish practice.
Hello Day is for when you want to HOLD SPACE for yourself, if you have a lot to process or are overwhelmed. In time, it helps bring you back to a place where you can really dream.
Dream Lab is for when you are ready to DREAM and create.
Both are really good daily-ish practices that build the foundation for your dreams to grow.

Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Do the Hello Day Energy Clearing + Intention Setting Practice (from Dream Book 2026)
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
If you're not a member - find out more + join us here!