How are YOU going to do this?

Get Beyond The Overwhelm

The last year and a half has been A LOT.

But even before that, a lot of things were A LOT

And personally, I am also finding peri-menopause to be A LOT.

It's so easy to get stuck in this kind of overwhelm.

Kind of frozen and unable to move forward and too tired to really even think about it.

This is partly because when we're overwhelmed, we stop doing soothing forms of self care and start doing numbing/distracting/avoiding forms of self care.

Of course, it's totally natural to turn to the things that help us avoid our feelings, or distract us from what's happening.

Totally natural.


At some point, if you want to go BEYOND the overwhelm, you need to shift away from numbing and towards soothing.

Last week I did Goodbye Pandemic Overwhelm, Hello Dreams class: Sooth Pandemic Overwhelm, Restore Joy + Magic, Grow into your brightest dreams for 2021 class.

(You can get the whole thing right here)

SOOTHE was the first part of the class, because that part has to happen before you can shift into restoring your magic and growing your dreams.

It's how you fill your tank back up.

How are YOU going to do this?

The meditation + journaling class gives you space to do some alchemy work with the quality of soothing, to experience being soothed, and use that experience to spark some ideas of what you need to be doing - the practical changes you need to make in your life, in order to be more SOOTHED so you can begin to move BEYOND the overwhelm.

Later in the class you also connect with your dreams, because dreams help GROW and HEAL us, which can help pull us out of overwhelm too. But it begins with the soothing part.

What came to you during the class about what YOU can do differently, to give yourself more nourishing and soothing?

How are you going to make space to DO these things this week?

It's Monday!

Join me live for Creative Genius Planning: live meditation + journaling for working on your genius plan for this week!

It’s happening on Instagram live this morning at 10 am (Central, North America). , or catch the replay at that same link after we’re done.

We’ll do an alchemy meditation to connect with your intuition and get more clear on what YOU need this week to help move you towards where you want to be.

Then I’ll pick journal prompt cards, for some questions to help figure out HOW to move closer to your dreams this week.

These sessions are MAGIC. Every week I get more emails from people telling me how helpful they are.

This is going to be epic

I went to the park this morning, to get all the final details ready for today's free class.

The sunlight. The trees. The warm breeze. The iced coffee. It was a perfect morning.

It feels like the perfect day to do this work of:

SOOTHING pandemic fatigue (or whatever needs soothing for you right now)

RESTORING joy + magic (or whatever needs restoring for you right now)

GROWING into your brightest dreams for 2021 (whatever that means for you right now)

I can't wait!

I just sent out the Zoom call details via email.

I'll post the replay here on my blog later today.

Goodbye Pandemic Overwhelm. Hello dreams. ⚡️FREE CLASS THIS WEEK⚡️

Soothe. Restore. Grow. Soothe pandemic fatigue. Restore Joy + Magic. Grow into your brightest dreams for 2021.

Soothe pandemic fatigue. Restore Joy + Magic. Grow into your brightest dreams for 2021.

The new moon sent me a message to offer this class.

It said: of course you're feeling wobbly! Look at what you've been through!

It said: you all need extra doses of self care!

It said: everything you want is waiting for you.

So let's do this!

This is a free live Zoom class happening on July 15 at 3:00 pm Central, North America.

(You can use this to translate to your time zone - I'm in Winnipeg time). The replay will be available shortly after.

The class will be about 90 minutes long. Bring your journal and do your best to have uninterrupted space for the call.

To attend live:

If you're already on my email list, you're already signed up!

If not - you can sign up for my email list and I'll also send you my free class for figuring out your next steps.

I'll email the link into the Zoom room on Thursday morning.

To watch the replay:

You can sign up for my email list if you want me to email you a link to the replay as soon as it's ready.

If you're not into email, I'll also be posting the replay on my blog so you can look for it there.

Getting free enough to really pursue a dream

Monday Morning live meditation + journaling session is on! It’s happening on Instagram live this morning at 10 am (Central, North America). Join me here, or catch the replay at that same link after we’re done.

We’ll do energy clearing + alchemy meditation to connect with your intuition, and get more clear on what YOU need this week to help move you towards where you want to be. Then I’ll pick journal prompt cards for some questions to help guide you through this week.

It's been a month since my husband moved out and I feel more deeply settled in my nervous system than I have in at least a year.

There is this deep calm that I feel in my bones almost all the time. I wake up in the morning feeling happy and light. I have more clarity and focus - I've almost finished a project that's been stuck for the last year!

It's not that I needed to be away from my husband.

It's that I needed alone time.

After a year of pandemic, I was starved for alone time.

And a lot of people don't understand this, or take it to mean something it doesn't mean while thinking that they DO understand.

But the thing is, I need the things that I need. Just like you need the things that you need.

And judging each other for finding ways to GET the things we need, is really the last thing anyone needs.

It's so hard sometimes to allow ourselves to have the things when need when they are different from what everyone else is doing.

I mean social media is full of beautiful quotes about following your heart and being yourself - and then it's also full of people judging you whenever you do something "different". And often it's the same people posting both.

But this is the work that grows dreams. Uncovering and living your truth.

I mean, you can't turn your life into fertile soil for dreams to grow while also conforming to what society expects you to do. You do have to choose.

We live in a garbage culture. White supremacy, ableism, sexism, the growing gap between the ultra-rich and everyone else. The way we're encouraged to conform and fit in and not even know how we REALLY feel about things, deep down. It's garbage.

And yet, we want approval from this garbage culture!

So much so that we're willing to give up our dreams to get it.

Talking about DREAMS is actually talking about something much bigger.

Your dream isn't just to write a book or grow your business or retire in a beautiful place. Your dream is about who you are and how you feel in your life when you have those things.

It's about your growth and healing and living your magic. Being who you know you really ARE.

It's worth so much more than the gifts of conformity BUT these patterns of wanting acceptance from the people around us run deep. Unhooking from them in a safe and grounded way is big work.

It's all worth it for those times when you go deep into the magic of when you getting what you need to FEEL MORE LIKE YOU. And I am just revelling in it these days.

Real freedom is NOT as far away as it seems.

It's about establishing routines that fuel and nourish you in the moment while paving the way for increasingly better tomorrows.

It's about taking the teeny tiny baby steps consistently enough that they turn into momentum.

This is what I call "showing up for your dreams" and I think this is the thing that heals ourselves - and also changes the world.

I do this work - every day - in Dream Book. It's a creative mastermind and shows you a way to journal that helps you be more effective about nurturing your gifts WHILE ALSO healing and transforming the stuff that gets in the way.

Join me here.


This is what I’m holding onto right now

Before I jump in - e-course bundle sale is ending TODAY.

This is a bundle of art e-courses valued at over £2900+ GBP, but - for one more day only - is sold for only £75 GBP! (In USD that's a value of roughly $4,000 for $104)

Two of my courses - the Creative Dream Incubator ($147 USD value) and the Creative Business Incubator ($199 USD value) are a part of the

holding on


I'm feeling like this needs to be said more often. Like too many of us are feeling all alone in our feelings by feeling WRONG for feeling all the things we're feeling.

You're not wrong.

What you're feeling is normal. All of it. Even the parts that conflict with each other.

Here's what I'm feeling this morning:

  • A sense that I call "cognitive shut down" where my brain just CAN NOT
  • A wish to feel hopeful for the future
  • But then also a feeling that feeling hopeful is dangerous, too vulnerable, and that those hopes will soon be dashed so why bother
  • A deeper desire/need to FEEL GOOD AGAIN as my baseline feeling
  • Sadness about not feeling good
  • Grief about everything I've lost
  • Panic about everything I could lose next
  • Relief that my husband's health emergency from last week is still serious but not an emergency this week

But I've also had these moments of feeling more creative, peaceful and powerful than I have in a long time.

It can be so confusing to have so many conflicting feelings going on.

But this is what it means to be human.

We live in a culture that teaches us to NOT feel.

But denying our human feelings doesn't dissolve them, they just go underground where they control most of our behaviour, limit our possibilities and just generally do a lot of harm.

And now we're in this time when we can't keep stuffing it all down. There's just too much.

Every breaking point is also a doorway into a new possibility.

That's not just some bullshit thing people say to try to gloss over how hard the breaking point is.

It's the truth.

The degree to which we can be present with the hard parts determines the amount of new possibilities we can receive from the experience.

I mean - it takes work and support and courage. But the opportunity is there.

That's what I am holding onto right now.

I'm grateful for those moments of creativity and clear thinking and feeling peaceful and powerful and like I can do anything. I am using those moments to take care of my business and move important projects forward.

And in the rest of my time, I am resting and making art just for me and reading a lot and also reminding myself that there is an opportunity here.

That "my stuff is up" and I can see it more clearly than ever which means this is an opportunity for healing.

That I can emerge from this difficult time with less of my stuff weighing me down.

Things are hard anyway, why not go on a full on journey through my own underworld and see what I can clean up?

I had a breakthrough yesterday.

I had a breakthrough yesterday.

I hit (another!) pandemic wall on the weekend and I did the things that help best when I am in Full On Overwhelm. I finished my day with a hot lavender bath, I did yoga and meditated, and I went to bed early.

Normally, this helps me wake up the next day ready to take on the world. Yesterday, I woke up still crabby. And as my day went on I stayed crabby - even though I was doing all the things that usually help.

My husband (who is STILL working from home) noticed, of course, and towards the end of the day came upstairs to tell me a silly story in the hopes of cheering me up. That's when I started crying.

"Sweetie, what's wrong? I'm trying to cheer you up."

I realised later, that it was because I was touched by him trying to cheer me up, that I finally felt some of what I was actually feeling. That all that crabbiness and overwhelm was really more about having-so-many-feelings-I-can't-feel-anything and being all bottled up, emotionally.

And expecting my usual self care routines to take care all of this right now is unrealistic. I need more.

That's the breakthrough. To look for ways to double my self care.

The best breakthroughs seem boring and obvious once you've had them. But nevertheless, they change everything.

So I doubled up on my self care practices and gave myself more space to be where I am and I woke up this morning feeling more clear and grounded and I am remembering - we just had 3 weeks of brutal winter weather, and everything is still closed.

Normally, I can go for walks in brutal winter weather. In -40s, I can bundle up and go for a 30 minute walk - I'll just be cold by the end of it. So I walk to a coffee shop/bakery with a wood fire oven. It's toasty warm in there, and in the coffee shop section they've got huge sunny windows and dozens of plants. The warmth, the sun, the plants, the coffee, the treats, the whole place smelling like whatever's baking - it's a pretty epic spot to do some journaling and writing. Plus I warm up enough to walk 30 minutes back home, no matter what the weather.

Bundling up to walk 15 minutes from home, then turn around and walk back, just doesn't have the same feel to it, you know? So I haven't been bothering to do it, and now I'm feeling the effects of not getting out at all.

Last weekend we went to my friend's farm.

Normally, my friend and I would have lunch or coffee together at least every other week, since she works in the city.

My husband is a traditional Cree medicine person. He received messages from some spirits who needed to be fed, so he needed space to have a sacred fire. So I spoke to my friend at the farm and she offered her space - provided we didn't go inside her home.

We were only there for about 2 hours, but it was AMAZING to see my friend again and just sit around and hang out (it was a warmer day and we had the fire going).

It was after that, that it hit me how much I've lost. And how very much I miss my people.

This turned up the volume on the I-Have-Too-Many-Feelings-I'm-All-Bottled-Up thing that was happening. It pushed it all over the edge.

It was my little breakthrough that helped me see this differently, helped me be more compassionate with myself. "Oh sweetie. Of course you're crabby. Look at what you've lost. Of course you're sad."

And now I feel ACCEPTING of my feelings. Like they're not all bottled up and I am not on the verge of exploding. I can just slow down and be more patient with myself.

It's a subtle shift in focus.

A shift from: "just keep going, you are one of the lucky ones, you have everything you need to get through this ok" which was only creating a backlog of un-felt feelings in me, which was making everything harder than it already was.

To: "Sweetie this is HARD, make space for all of these feelings" which helps me be more deeply present with ALL parts of me which plugs me back into my superpowers which is the thing that will actually help me move through this best.

And let's me clear: I knew this. I KNEW BETTER than to do what I was doing.

The breakthrough didn't teach me something I didn't already know.

It put me back in touch with that inner knowing in a way that it really LANDED.

And then I was able to make that change.

And now everything feels different for me. I have all these new options for how to move forward.

Breakthrough Alchemy Coaching Circle

The BREAKTHROUGH Alchemy Coaching Circle is this Saturday - on Feb 27.

A Breakthrough is a sudden shift in perspective, a radical new way of seeing yourself, or your situation.

A Breakthrough gives you new options that you didn't know you had, before the breakthrough.

A Breakthrough brings you back to your own truth.

I am not promising everyone who attends will have an instant breakthrough. I am hoping for that though!

What I AM promising is that attending the Circle, and then showing up for the next 30 days to keep working with it, will give you these things:

A radical new way of seeing yourself, or your situation
New options
A deeper connection to your own truth

Join me here.

There is no going back

There is no going back

My dream sent me this amazing vision.

It was me, sitting in the coffee shop I used to go to, in my favourite spot - at the bar along the window, in the corner. My journaling stuff was all spread out. I had a delicious cup of coffee in my hands and noise canceling headphones in my ears. Outside the window the sun was rising the the sky was soft pinks and blues and lavenders.

I was SO FREAKING HAPPY to be back there. To feel the magic of my familiar old pattern. It felt like a healing.

But then my dream arrived, in the form of sparkling golden stars. It landed in my heart and I grew 4 stories tall.

The coffee shop did not grow and I didn't fit inside it anymore.

There is no going back.

My dream asked "Why on earth would you want to go BACK??!? The way foreword is FORWARD."

And suddenly I saw it. I've been waiting to GO BACK to my old beloved routines. I've been waiting to GO BACK to my old life.

I wanted to go back to my old ME.

But there is no going back.

That's what all those FEELINGS were about in the spring and summer... it's grief. The world changed and there is no going back and we don't know what what's next. Also it's hard for those kinds of thoughts to not trigger fears about how the world will change again with climate change, which won't be as gentle with us as Covid has been.

But my dream put a much more positive spin on it.

This time is an incubator.

I am growing in ways I don't see yet.

And I get to choose who I'll be next.

I can't go back to who I was, because you can't un-grow.

But I can choose who I'll be next and I can choose HOW I'll grow.

I mean of course I'll go back to my beloved coffee shop morning routines, but I'll be a new me.

It's breakthrough time.

There are so many ways we can fuel our growth at this time.

And we do this NOT by forcing a positive spin on what's happening or hiding in conspiracy theories.

We do it by facing what's actually happening. And tending to our reactions to what's happening, and bringing love and gentleness to all of the places in us that get triggered and re-traumatized.

Because facing the hard stuff is a part of being with the truth.

And the truth is: You are more powerful that your obstacles. That your creative genius always knows a way.

And this is how you create your breakthrough.

Come do this with me at the BREAKTHROUGH Alchemy Coaching Circle on the February Full Moon. This will help you see your way into a new story of what is actually possible for you RIGHT NOW.

February 27, at 11:00 am (Central, North America).

The cost: $33 USD **As a part of my commitment to being the change I want to see in the world, I do NOT price my work "what it's worth". 

What's included: The live circle, plus access to the replay, complete with a private comments section for anything you want to discuss after.

Special bonus to help you move into that new story and make yourself at home: After the Breakthrough Alchemy Circle, you also get access to my Dream Book program for one month! This includes the miraculous Dream Book journaling system, daily online masterminds, weekly printable journaling kits, a monthly new moon coaching call and access to my entire library of e-courses. It’s like having a Creative Dream Coach on call 24-7.

Can't make it live? The recording will be available within hours of the end of the event - so you can do your circle whenever you like. And there IS a private comments section for the replay - so you can still add your ideas or questions or get extra support in there - you don't have to attend live to be a part of the group.

Grab your spot here.

You’re wrong about why you’re stuck

You’re wrong about why you’re stuck

The only people who never get stuck are the people who are not going after their dreams.

You get stuck. I get stuck. We all get stuck.

It's fine to be stuck.


You're wrong about WHY you're stuck.

You're not quite seeing a part of your path clearly or you're caught up in something from the past or you just don't know what you don't know.

But once you see it more clearly - you'll also know how to get un-stuck. Those two things tend to happen together and they create the foundation for your breakthrough.

It really is that simple.

Every time.

We just make it seem complicated with all of the layers of stories we make up about why we're stuck and we can't get un-stuck, and also with a stubborn refusal to look at the thing we most need to look at.

I am not saying that you are the SOURCE of your stuck.

I'm working on a longer blog to share about that later this week - how a lot of New Age/Life Coaching approaches to getting un-stuck assume that you are 100% the cause of your problem and that leaves you powerless to get un-stuck when the cause of the stuck is any kind of systemic oppression.

And so the places where you have a hard time getting un-stuck are likely the places where your own stucks are intersecting with some forms of oppression that you face living in a patriarchal capitalist white supremacist colonialist culture.

Which does NOT mean that you are powerless to do anything about those stucks. It just means you need to take a different approach. But, again, I'll share more about that later this week.

Think about the place where you're stuck right now.

Really take a good long look at it.

And then imagine being un-stuck. Take a good long look at what being un-stuck will be like and feel like for you.

Then look back:

What's between where you are now and where you'll be then?

That's your breakthrough.

I know, it's probably all fuzzy and unclear.

It's right in the middle of your blind spot so it's very hard to see on your own, which is why it's so easy to be stuck.


Come to the BREAKTHROUGH Alchemy Coaching Circle for the February full moon!

(The cost is $33 USD, to reflect my commitment to BE the change I want to seeing the world, and not charge a fortune because I think breakthroughs should be affordable because we all need them!)

In the circle we'll go deeper into this and you'll have a chance to see your situation in a whole new light.

You'll leave the BREAKTHROUGH Alchemy Coaching Circle with:

  • Clarity. The kind of clarity where you KNOW FOR SURE what to do next. Either you'll just get un-stUck right away or you'll know HOW to work with your stuck, if it will take more time to clear it.
  • And you'll get whole month of support for DOING THAT THING in my online creative mastermind so you have space to create LASTING CHANGE for yourself.

Get your spot here.

This is what healing looks like

This is what healing looks like

This weekend I ordered take out from one of my favourite restaurants.

A woman met me at the door to ask my name. Through the window I saw her coming back out of the kitchen holding my order and it really hit me right in the feels.

These people cooked my favourite meal for me, and now this woman was walking back to the kitchen to bring it to me at the door, so I didn’t even have to go inside and we didn’t take a risk of infecting each other.
It all felt so beautiful I wanted to cry for a minute there. I felt so loved. And like we’re all in this together. My heart was sparkling the whole way back home

This was so far away from how I was feeling just the day before, when nothing was working and everything was overwhelming and all I could do was cry.

But this was also a direct result of me giving myself the space to feel how I feel when everything felt stuck.

Feel how you feel, and then let it go when it’s done. This is actually the best way to hold onto the gifts and lessons - by releasing the rest.

This really does open you up to all sorts of good feelings, like turning ordering take out into some kind of cosmic experience of love and connection.

But more importantly, it opens you up to YOURSELF.

Your wishes and dreams, your authenticity, your potential - and your inner wisdom which shows you how to get there.

This is what we’re doing today at the Healing Circle for 2020, making space for reflection, processing and release.

This will be about 60-90 minutes long, depending on the discussion. We'll do a special meditation with time for reflection on your 2020 and journaling and then an alchemical releasing process.

You'll leave with a few prompts to keep exploring over the next month, and to allow the healing and release to INTEGRATE, so you are ready for the Blessing Circle for 2021 that we’ll do in January.

I can’t wait!

Join me here.

Use your feelings as fuel to create a new future

Use your feelings as fuel to create a new future

I started the day an absolute MESS of feelings.

On top of the chaotic US election process, my city is now Canada's Covid hotspot. Our hospitals are at capacity, and our health care and social services have been absolutely GUTTED for the last several years by our conservative government for the last several years, leaving us completely vulnerable. Their response? They are asking for VOLUNTEERS for Covid testing and health care services.

They're not willing to spend any money to keep us safe. Meanwhile they have given millions upon millions to their friends for consultations while they were gutting everything.

I am incandescent with rage that we allow people with no compassion, vision or integrity to govern us. I am also so completely distracted by all the news I want to check my phone every five minutes to see what's new.

So this is the vibe I brought into my daily practice today.

Anger and fear and heartbreak and worry and determination and confusion and helplessness and hope and a wish that I could work on my creative projects but the kind of focus needed for that feels so far away.

So many conflicting feelings, with such intensity, I felt like all I could do today is bounce around in my emotional reactivity.

Five minutes into my practice, all that changed.

(This is why we ALL need a daily practice - to have this container ready and working for the days when we REALLY need it)

I received a clear + helpful message: USE your feelings as FUEL to create a new future.

This message felt revolutionary and super familiar at the same time.

I got out my iPad and wrote it down in block letters and then of course i saw it: This is what I have been teaching for the last 10 years.

It's landing differently right now because of what's happening in the world.

But the work hasn't changed.

More feelings = more fuel

A better world is possible. It will take creativity, vision, wisdom, hard work and collaboration to get there.

The first step: be with your feelings.

Move beyond emotional reactivity and sink into your deeper inner truth.

Then you can HARNESS the power of all of this energy, and use it to create something good.

You don't have to do it alone.

I can help - The Hard Parts Are Where The Magic Happens Healing Circle and Inner Work Workshop is a free 80 minute video class I offer where I lead you through this process.

I recorded this class a few years go. I think we need this work now more than ever.

Sign up below for instant access:

Your Next Steps: A journaling + meditation class to help you be more CLEAR and SURE of your next steps