Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and imagine roots coming out of the base of your spine, sinking deep into the earth.

Hold here, and as you exhale and imagine your roots sinking deeper into the earth and feel yourself becoming grounded. Really feel into this sense of how you are fully supported by the earth. Keep your breathing nice and slow and keep digging those roots in deeper.

Today’s prompt is:

What did you learn in 2023 that you want to bring into 2024.

Sometimes we learn through the really hard stuff, so if this prompt is difficult for you, lean into that connection with the earth, remember you are loved, remember you did your best and now you have the opportunity to take what you learned and use it to be in a better position to do even better in 2024.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and sit up tall.

Hold your head high, shoulders squared. Hold here and then as you exhale and relax into the tallest version of yourself.

Imagine yourself taking up more space. Expanding. Sure of yourself.

Sit in this energy breathing deep and slow.

The prompt today is:

What did you do in 2023 that youare proud of?

If you have the printable I want you to fill in every bubble. Like - just give yourself more time if you need to. If this is easy then print a second page and fill it in too. Really give yourself time here, stretch a bit, and let's name all of the reasons you have to be proud of yourself.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Today we’re doing the same meditation as yesterday. Hands on heart, take a deep breath, and as you inhale imagine bringing your energy and attention into the centre of your heart. Hold there, and then as you exhale, sink in and make yourself comfortable here, right in the centre of your heart.

Keep breathing nice and slow and feel into your joy. Find whatever rivers of joy are flowing within you and get into the flow of your inner joy.

The prompt today is:

What were you grateful for in 2023?

The goal is not to negate all the hard stuff, or pretend it doesn’t matter because you have stuff to be grateful for, it’s to make space for all of it. 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath, and as you inhale imagine bringing your energy and attention into the centre of your heart. Hold there and then as you exhale make yourself comfortable here, right in the centre of your heart.

Feel into your joy. Even in the hardest times, when everything has dried up, there are tiny rivers of joy to be found. Find those rivers inside of you, be in the flow of your own joy.

The prompt today is:

What was amazing in 2023?

You can think as big or as small as you like.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me guide you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a nice deep breath in and stretch your arms up above your head.

Hold there as long as you can.

Lower your arms as you exhale and imagine a sense of stillness coming over you.

Breathe into that stillness. Try to sink into it as deep as you can.

Reflecting back on 2023 may bring up stuff! Whatever feelings get sparked for you here are completely valid. Even the most uncomfortable feelings have a lot to teach us.

The prompt today is:

What did you try with your dreams? What worked? What didn’t work?

On the journaling sheet today in the printable journal this is done in 2 lists, so you can see them all together.

No shame in things not working! It's amazing that you're out there trying.

Dream Book members:

Come to the forum to share your journaling or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.