journalingmeditationclassesheader.png

This is hard.

igotthis.png

The truth is, I need healing + growth tools just to get through the day right now.

Usually these are the tools that help me GROW out of my comfort zone and be my bravest self in service to my dreams. 

Right now these are the tools that are helping me take good care of myself (physically, emotionally, mentally, spiritually and creatively) so I can just stay present and figure out my next steps.

Affirmations, or mantras, are one of these tools - but you have to be careful about how you...

Read more…

Self Care for the pandemic. Free 5 day class.

self care for the pandemic

This is a 5 day self care class: with a video and a journaling sheet each day.

I've been leaning HARD on my self-care practices to help me make space for myself, to process my feelings, and figure out how to show up right now so I'm not just frozen in fear. I feel this is saving me right now and I'd like to share it with you. 

You don't need to sign up for anything - it's all happening on Instagram and Facebook.

And I'll post links to everything as it happens on this page.

Read more…

Hey! Remember we were made for this!

madeforthis.png

We are now in a time of incredible new possibilities.

But first - let me back up because it's NOT all good right now, I know that. I don't usually have a lot of anxiety, but I sure have it now.

I am TERRIFIED about how this will impact the most vulnerable people in our society - those with weakened immune systems, the homeless, the addicted, people living with domestic violence, people who are only a paycheque away from being homeless, in Canada a lot of First Nations still don't have...

Read more…

How are you holding up?

healingcircleversion2.png

I've been sick for the last week.

Just a cold - but with everything I have been reading about COVID-19 and learning about how viruses spread, I have been staying home all week.

I was frustrated because I have big goals I've been working on and didn't have the energy or the mental clarity to move forward in the way I wanted to.

Once I got over my frustration though... I found some magic in it. 

I saw that slowing down helped me see my path more clearly.

I immediately saw a few...

Read more…

Free Online Healing Circle. March 16

Free Online Healing Circle

There is a LOT going on in the world and in our communities.

And the truth is, no matter what's going on for you - you ALWAYS respond best when you're connected to your inner truth as deeply as possible.

Having a lot of fear or uncertainty or anxiety or being a place of trying to avoid your feelings... all of that stuff clouds your truth. All of that stuff makes it hard for you to respond in the way that's going to best serve you.

So I wanted to offer this healing circle as a space for...

Read more…

Good news! It's IMPOSSIBLE to know HOW to make your dream real!

This is good news because if you don't know HOW to make your dream real - that's fine! NO ONE DOES.

AND not knowing how doesn't mean you can't start today ;)

I explain in today's today and talk about what I've been struggling with lately, and how staying engaged in the struggle has led me to a MUCH better place.

I have free classes to help you get started with this here.

Or join me in Dream Book and I'll show you how to work through all of this stuff and make SIGNIFICANT progress towards...

Read more…