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Centered. Grounded. Present. We start Nov 5.

October 17, 2018

IMAGE: Centered Grounded Present
Join us for Centered. Grounded. Present.

This is a three week online coaching group with 2 goals:

  1. To make space to process the hard stuff so you can let it go.
  2. To help you go into the holidays and the new year feeling more centered, grounded and present.

 

Let’s clear the clutter in your inner world so you can step into your brightest possibilities in 2019.

Us sensitive creative souls tend to pick up and hold onto the energies that are floating around out there. There are a lot of gifts in being sensitive and empathic – but right now it’s pretty much a recipe for overwhelm.

 

So let’s take some time to process all of this together because the only way out is through.

Together we’ll get centered, grounded and present so we can show up for 2019 sparkling like the jewels we are!

 

This is what’s included:

We’ll have three coaching calls on Zoom (happening on Monday November 5, 12 and 19th at 1:00 Central). This is where we’ll make space and do magic together. I’ll lead you through alchemy processes to invite these qualities in and then you’ll work through whatever comes up for you in that work – so each person in the group will be on their unique journey within the supportive space of our circle.

Yes the calls will be recorded and after the first call you can send your questions in ahead of time so I’ll address them on the calls if you can’t attend live.

We’ll have a private forum (open for three weeks only) to share and get support outside of the calls.

And you’ll get a downloadable guided meditation for getting centered, grounded and present – keep it on your phone so you’ve always got it with you.

 

This is how registration works:

This is free for everyone who is a member of the Creative Dream Circle.

If you’re not a member of the Circle you can join Centered Grounded Present for $99 US. 

This will give you access to the Coaching Group PLUS everything in the Creative Dream Circle for 30 days: from Nov 5, 2018 to Dec 5, 2019.

Centered Grounded Present is a 21 day program – you get an extra 9 days at the end because transformative work changes things, often in unexpected ways. So this way you have some time in the Circle with lots of classes, recourses and support to work through whatever may come up for you.

Please read the Coaching Group Guidelines + Policies carefully for all of the details. In order to create and maintain the container that allows deep transformative work to happen, all participants must read + agree to the Guidelines + Policies. And so: these policies are non-negotiable.

>>> Ready to join us?

Register here. 

Have a question? Use the contact form on this page to send me an email.

 

I would love to have you in the group,

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Yesterday I took a nap at 9:30 am.

October 16, 2018

I am a morning person. I do usually bound out of bed excited to start a new day, that is a major benefit of being self-employed doing the things you love most.

But yesterday I could not get moving. Everything I tried to do felt wrong. I felt heavy, like I was moving through concrete.

By 9:30 am all I could do was take a nap. VERY unusual for me.

I actually lay in bed and meditated until I fell asleep, which felt amazing. And I woke up feeling clearer.

I could see how hard it was to get to work on my creative projects when I had so much on my mind and in my heart. Climate change and the rise of far-right politics. Children being kept in cages. The Supreme Court of Canada giving the government permission to break the treaties…

It’s not just on my mind there are so many heavy feelings to process around everything that’s happening in the world right now.

And those heavy feelings make it hard to get in touch with our creativity and our dreams.

But we need our creativity and our dreams to lead us through this. Making space to process all of these heavy feelings so we can work through them is vital right now.

Yesterday I was able to meditate and process most of the morning. Then I could get back in touch with my creativity and had a productive afternoon moving my dream projects forward.

This is the miracle of Inner Work.

I know I’m really lucky to have the time and space in my schedule to do that. But right now we ALL need to figure out how to make time for this. That’s why I am doing this:


Centered. Grounded. Present.

This is a three week online coaching group with 2 goals:

  1. To make space to process the hard stuff so you can let it go.
  2. To help you go into the holidays and the new year feeling more centered, grounded and present.

Let’s clear the clutter in your inner world so you can step into your brightest possibilities in 2019.

Us sensitive creative souls tend to pick up and hold onto the energies that are floating around out there.

There are a lot of gifts in being sensitive and empathic – but right now it’s pretty much a recipe for overwhelm.

So let’s take some time to process all of this because the only way out is through.

By making space to really be with everything that’s going on inside you right now, you allow it to move through you. You process it and then let it go so you can create clearer space for yourself to step into the new year full of possibilities and magic.

So let’s get centered, grounded and present so we can show up for 2019 sparkling like the jewels we are!

This is what’s included:

We’ll have three coaching calls on Zoom (happening on Monday November 5, 12 and 19th at 1:00 Central). This is where we’ll make space and do magic together. I’ll lead you through alchemy processes to invite these qualities in and then you’ll work through whatever comes up for you in that work – so each person in the group will be on their unique journey.

Yes the calls will be recorded and after the first call you can send your questions in ahead of time so I’ll address them on the calls if you can’t attend live.

We’ll have a private forum (open for three weeks only) to share and get support outside of the calls.

And you’ll get a downloadable guided meditation for getting centered, grounded and present – keep it on your phone so you’ve always got it with you.

This is how it works:

This is free for everyone who is a member of the Creative Dream Circle. So if you’re already a member check your email for details.

If you’re not a member, you can join Centered Grounded Present for $99 US. This will give you access to the Coaching Group PLUS everything in the Creative Dream Circle for 30 days: from Nov 5, 2018 to Dec 5, 2019.

Centered Grounded Present is a 21 day program – you get an extra 9 days at the end because transformative work changes things, often in unexpected ways. So this way you have some time in the Circle with lots of classes, recourses and support to work through whatever may come up for you.

Please read the Coaching Group Guidelines + Policies carefully for all of the details. In order to create and maintain the container that allows deep transformative work to happen, all participants must read + agree to the Guidelines + Policies. And so: these policies are non-negotiable.

>>> Ready to join us? Register here. 

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I didn’t want to do this but here I am…

October 12, 2018

In this week’s video:

  • I don’t feel good! I didn’t want to make a video this week. So I started by talking about how we all naturally prefer to show up in the world when we’re at our best and hide away when things are hard and how this enables that “comparing our realities to other people’s highlight reel” thing that happens online.
  • When things are hard and we don’t want to be grateful or find the gift/meaning/lesson in it
  • The process of moving through resistance
  • I’ve been feeling less confident as a teacher/leader and then discovered that having confidence has nothing to do with the quality of your work/ideas and some of the WORST leaders are the most confident!
  • The gifts of not feeling confident and looking at “where am I wrong” “where can I do better?”
  • When health issues or other unexpected/unwelcome things happen and this causes us to do things the opposite of how we usually do them and that can sometimes lead to cool discoveries
  • And how shitty things happening can help us clarify what it is we REALLY want.
  • What I am feeling more inspired/excited about now that I feel more clear
  • The magic of dreams and how they can help us live more inspired and excited about what we’re creating, regardless of when or if we get the outcomes we were hoping for.

In the video I talked about a new coaching group I wanted to do, but I wasn’t sure I could because of my health issues.

WELL I found an absolute miracle of a physiotherapist who gave me a clear diagnosis (something no doctor was able to do) and a CURE. So I went from feeling like I wasn’t sure how long this stuff would keep me down to being all better.

Which means….


Centered. Grounded. Present.

This is a three week online coaching group with 2 goals:

  1. To make space to process the hard stuff so you can let it go.
  2. To help you go into the holidays and the new year feeling more centered, grounded and present.

Let’s clear the clutter in your inner world so you can step into your brightest possibilities in 2019.

Us sensitive creative souls tend to pick up and hold onto the energies that are floating around out there.

There are a lot of gifts in being sensitive and empathic – but right now it’s pretty much a recipe for overwhelm.

So let’s take some time to process all of this because the only way out is through.

By making space to really be with everything that’s going on inside you right now, you allow it to move through you. You process it and then let it go so you can create clearer space for yourself to step into the new year.

To be honest, the end of the year always feels like a shit show to me.

As a highly sensitive introvert, I find the holidays just too much. Of course this year in particular “too much” has taken on a whole new meaning.

I don’t like starting a new year feeling exhausted and overwhelmed from the holiday season and needing to retreat and recover.

I’d like to step into the new year grounded, centered and present so that I can feel creative, free and ready to play with my dreams.

And this year, more than ever, creative dreamers and dreams are needed out in the world!

So let’s get centered, grounded and present so we can show up for 2019 sparkling like the jewels we are!

This is what’s included:

We’ll have three coaching calls (happening on Monday November 5, 12 and 19th at 1:00 Central). This is where we’ll make space and do magic together. I’ll lead you through alchemy processes to invite these qualities in and then you’ll work through whatever comes up for you in that work – so each person in the group will be on their unique journey.

Yes the calls will be recorded and after the first call you can send your questions in ahead of time so I’ll address them on the calls if you can’t attend live.

We’ll have a private forum (open for three weeks only) to share and get support outside of the calls.

And you’ll get a downloadable guided meditation for getting centered, grounded and present – keep it on your phone so you’ve always got it with you.

This is how it works:

This is free for everyone who is a member of the Creative Dream Circle. So if you’re already a member check your email for details.

If you’re not a member, you can join Centered Grounded Present for $99 US. This will give you access to everything in the Creative Dream Circle for 30 days: from Nov 5, 2018 to Dec 5, 2019.

Centered Grounded Present is a 21 day program – you get an extra 9 days at the end because transformative work changes things, often in unexpected ways. So this way you have some time in the Circle with lots of classes, recourses and support to work through whatever may come up for you.

Please read the Coaching Group Guidelines + Policies carefully for all of the details. In order to create and maintain the container that allows deep transformative work to happen, all participants must read + agree to the Guidelines + Policies. And so: these policies are non-negotiable.

Ready to join us? Register here. 

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Hello Dreamers, new video:

October 5, 2018

This week I’m exploring self-doubt, and having so much self-doubt that I got totally stuck, and then the gifts of working through the stuck. And my cat Bear came on camera for the first time.

I talk about being stuck a lot and I am tired of talking about being stuck – except this is my way! Getting stuck and then finding the gifts in that stuck IS my creative process.

This week I finalized all of my plans AND finished writing up the description for the Year of Dreams 2019. Putting my work out into the world, especially something like this that is so close to my heart, is vulnerable and scary. Of course I get stuck a lot!

And my commitment to telling the truth about my stories is more important to me than my feeling of being tired to talking about being stuck. So here we go:

 

 

 

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Friday Video for Dreamers: Authenticity, Crabbiness, Depth, Balance + Sharing Better Stories

September 28, 2018

In this week’s video:

  • I’m so tired of this “my life was crap and then I discovered this 3 step system and now I have *EVERYTHING* and I want to sell you this system” story being the dominant story being told in the life coaching world. It’s a BAD STORY.  We have such better stories to share.
  • I had the flu this week and I was pretty crabby about it, and talking about acceptance and resistance and choice and power.
  • It’s ok to just be crabby! Especially with so much shit happening in the world I mean we get to be angry and crabby.
  • My intention from last month came back to bit me in the ass, while I had the flu and was feeling crabby – which was so funny to me in the moment that it helped me stop being so crabby.
  • Talking about I manage my workload to make sure I have lots of space in case I get sick or something.
  • Exploring the gifts of slowing down and being more intuitive-driven, and the gifts of being in my creative momentum and power and flow and where do I want to create balance there.

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