Showing up for healing in this dumpster fire of a world is the most hopeful thing you can do [Year of Hope Week 29]

Year of Hope

Every Monday in 2025 there will be a new journal prompt in the Year of Hope classroom in the Creative Dream Incubator Coaching Membership.

Get this week's journal prompt here.

I'd love to hear your thoughts! Leave them in the comments at the bottom of that page so we can discuss this as a group. Practicing hope in community is MAGIC.

SHOWING UP.

That's it.

You can be an absolute mess, but SHOW UP and BE IN THE MESS.

Come dream with us

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Showing up for healing in this dumpster fire of a world is the most hopeful thing you can do [Year of Hope Week 29] Read More »

New call! A Better World is Possible: Showing Up For The Future You Want To Create

From Existential Dread (get the free Journaling Kit for Existential Dread here) to Hope (we're doing the Year of Hope Meditation + Journaling Program all year in the membership!) and everything in between.

This is: Space to sit with everything that is happening and tend to your feelings about it all and move towards knowing how you want to show up for the future you want to create - either in your own life or in the world at large or both.

Since I've been exploring both Existential Dread and Hope so deeply this year, I felt called to offer this space for you to explore with me.

I know the existential dread feels HUGE these days - that's not a reason to avoid it, that's a reason to get some support for dealing with it. We are stronger together and not meant to weather these times on our own.

This healing circle will open up a portal for you to choose how you want to show up for the future you want to create - either in your life, in the world around you, or both.

Membership members: get the call details here.

Everyone else: This is worth joining for! Totally ok to just join for 1 month to participate in this. You can cancel your membership any time and it will stay active until the date when the next payment would have gone through.

(If I set it up so you could just sign up for this call and not the whole membership - it complicates the admin and tech parts of my business to the point where I would have to raise my prices substantially.)

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

If you're not a member - find out more + join us here!

New call! A Better World is Possible: Showing Up For The Future You Want To Create Read More »

When you feel like you’re “off” with your dreams, this is the work [Weekly Dream Status Report]

On Fridays I do these "Dream Status Report" prompts to help me have more clarity, momentum and groundedness on my path.

There are journaling sheets for doing this! these are available for everyone, not just membership members. Download them here.

This was a chaotic week.

I had a family thing that was really great in lots of ways and completely draining too. AND... I filed for divorce. I know I was ready to do it, and I was feeling good about it, but then after it just brought up a lot of stuff. So I've been feeling pretty tired, and resting a lot and processing a lot, and not moving a lot.

It's a big step to move from "going through a divorce" to "being divorced" and it includes lots of tiring little steps.

When I look at the Dream Status Report prompts all I can think is: I am a creative dream SLUG.

Just... laying on the ground. In a garden in dappled sunlight. Not really doing much.

So... I just looked up slugs on wikipedia.

Because all I am associating them with is barely moving. But of course they are so much more than that!

The thing that stood out to me on Wikipedia is that they form this protective mucus, which leaves a trail wherever they go... and other slugs like potential mates can find them from their trail.

So when I feel like I am just laying here like a slug...

Actually I am leaving a trail so I can be found.

I am not looking for a mate, I am thinking more about my work, and showing up for our dreams in general.

I'm not ONLY moving slow and staying on the ground in a restorative way, I am leaving a trail so my dreams can find me.

That feels reassuring.

When you feel like you're "off" with your dreams, this is the work.

Show up anyway.

I couldn't do a "real" dream status report but I sat with what came up. I gave it space. Now I feel more accepting of where I am and ready to take different steps next week.

I also have this thought that keeps coming to me:

TRUST YOUR ART

And reminders of how I have made art not knowing what I was doing, and how the art led me somewhere.

So that's what I am going to do this weekend.

Co-Dreaming Co-Working Call Today

Co-Dreaming/Co-Working call is today!

We'll start with a short meditation for connecting with the soul of your dream (like the Dream Lab) and then have time for whatever you want to do - planning next week, working on your projects, sharing your updates, talking about something that is stuck with your dreams or just hanging out in the magic of the group.

Call details are here. Replay will be there a few hours after we're done today.

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

If you're not a member - find out more + join us here!

When you feel like you’re “off” with your dreams, this is the work [Weekly Dream Status Report] Read More »

I need to honour where I am before I can move towards where I want to be

I need to honour where I am - tired, resentful + foggy - before I can move towards where I want to be

I made this page on a day when I really wanted to be inspired, clear-headed and ready to get to work but what I had was tiredness, resentment and a foggy brain.

Creative Dream Alchemy is the ART and MAGIC of using what you have to create what you want.

And it works.

Truly BEING WITH and TENDING DO "what you have" is an alchemical process.

It transforms. Very literally.

Your self doubt can become fuel for your dreams... IF... you really sit with it and tend to it.

And there are so many ways we avoid.

Even when we think we are feeling our feelings often we are actually doing something else! Like deciding how we "should" feel and trying to force ourselves into that feeling.

And there are so many layers to the ways we avoid.

So this thing which is pretty simple becomes extremely complex.

So, as I sat there passionately wishing and hoping to feel the opposite of what I felt, I reminded myself that that is not the way through.

I've taught this for many years. I still don't always naturally DO it. I still need to remind myself to keep practicing. This is just what it's like.

Tools in the membership to help:

There is a course of Creative Dream Alchemy here.

Once you've got the basics of it, then you work with:

Library of Dream Work practices

Library of Inner Work practices

Library of Outer Work practices

It's the kind of thing where you learn by doing... which is why we PRACTICE.

If you get in there and practice... things will start to shift.

If you wait for the shift before you get in there... get ready for a LONG wait.

 

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

If you're not a member - find out more + join us here!

I need to honour where I am before I can move towards where I want to be Read More »

How do my relationship issues impact my relationship with my dream?

I am officially "in" the divorce process.

We agreed to not use lawyers, and "just get the divorce ourselves" which is really so much easier said than done.

It's a little crazy making, the volume of things to do, on top of the sometimes-crushing feelings of tending to the death of a dream, but I am just going through it all one thing at a time.

So, when I said a little while ago that I filed for divorce, I only did the first step at the courthouse. In 6-8 weeks we have to go back together for the next steps. But by fall we should be fully divorced.

Anyway.....

Sifting through the wreckage of my marriage has taught me a lot about my least helpful patterns and perspectives, when it comes to relationships.

These big unwelcome life events can give us a new glimpse into our unconscious stuff, which is maddening and fascinating.

It's like they create a crack in the facade that we can kind of peer through.

So as I look at all of the things I am learning this question came to me:

SO HOW DO MY UNHELPFUL PATTERNS AND PERSPECTIVES IMPACT MY RELATIONSHIP WITH MY DREAM IN WAYS I DO NOT SEE?

It feels like such a big expansive question, and I am REALLY excited about sitting with it.

 

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

If you're not a member - find out more + join us here!

How do my relationship issues impact my relationship with my dream? Read More »

I had to stop the meditation because my fears and doubts got in the way. THIS IS FINE.

The July Marketing as a Creative + Spiritual Practice call is today!

Get the call details (and replay!) here.

For people who are called to share their gifts in any way (monetized or not) - Marketing as a Creative + Spiritual Practice is the DEEP creative and spiritual work we need to be doing right now.

This is the spiritual practice of really listening to your soul, actively participating in your healing and growth and sharing your gifts with the world. And the creative practice of putting it out there in the way that feels right for you, and for the people that your work is for.

This is deep work and big work and it takes time.

We have this call every month in the Creative Dream Incubator Coaching Membership, to practice together, get support, set goals, and figure out our next steps. We've been doing this for almost two years - the library of replays is RICH.

On the page with the call details (and replays!) is a really nice version of the mediation 30 minutes long with journaling sheets, so you can do this any time.

I was doing that meditation the other day.... Ten minutes in, I turned it off.

I was with the soul of my business, and I wanted to just… give it all of my problems and ask it to take care of me.

The soul of my business reminded me that we need to work TOGETHER. It’s not here to rescue me.

THERE IS NOTHING WRONG WITH WANTING TO BE RESCUED. It's a valid feeling, it's just not an effective place for planning out my next steps.

I felt all of these fears and doubts holding me back from being able to partner with the soul of my business, so I stopped the meditation.

THIS DOES NOT MEAN I CAN’T DO THIS AND WON’T REACH MY GOALS.

It only means… right now is not the time to create a promotion, right now is time to sit with these fears and doubts.

The inner work is a valid and needed part of the process. It’s NOT a sign that something is wrong.

We naturally have fears and doubt about our dreams. We naturally have obstacles. It’s not possible to have a dream without these things. IT’S NOT POSSIBLE TO HAVE A DREAM WITHOUT THESE THINGS.

Facing fears, doubts and obstacles are a part of dreaming.

This comes up over and over and over and over and over on our calls and in my own practice.

We feel like we’re stuck, we’ve done something wrong, we’re over in the pit stop area repairing our vehicles instead of racing around the track of creative dreams.

But all cars need re-fueling and oil changes and whatnot.

And all dreams have fears, doubts and obstacles that need to be sat with and worked through.

It’s just a part of the process. 

Can we normalize this?

This is a valid part of the work of making any dream happen.

AND

The part where you struggle to accept that fact that you have fears and doubts is ALSO a valid part of the world.

It's very layered and this is why Creative Dreaming in community is so vital. It's so much easier to work through this stuff when you're not alone in it.

Do this with us!

Join the Creative Dream Incubator membership here.

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

If you're not a member - find out more + join us here!

I had to stop the meditation because my fears and doubts got in the way. THIS IS FINE. Read More »

Have I really noticed this part of me who has been fighting so ferociously for hope? [Year of Hope Week 28]

Year of Hope

Every Monday in 2025 there will be a new journal prompt in the Year of Hope classroom in the Creative Dream Incubator Coaching Membership.

Get this week's journal prompt here.

I'd love to hear your thoughts! Leave them in the comments at the bottom of that page so we can discuss this as a group. Practicing hope in community is MAGIC.

Have I really ✨NOTICED✨ this part of me who has been fighting so ferociously for hope?

This is a whole theme for me lately in my journaling: noticing places where I am NOT giving myself credit for what I AM doing, and focusing more of what I am NOT doing that I wish I WAS doing.

And I was feeling like I wasn't as hopeful as I wish I was and then suddenly this thought came to me and I knew it needed it's own page in the Year of Hope journal.

And ferocious really is the right word.

I, and all of us, have every reason to NOT be hopeful.

Any little way we try to hold onto hope is FEROCIOUS.

We deserve a LOT of credit for this.

To recognize how heavy it is to try to hold onto hope right now. To hold onto dreams and art and healing and believing in ourselves.

It feels like such a relief to notice this part of me who has been so diligent and consistent and yes FEROCIOUS about holding on to hope.

And at the same time it feels like an acknowledgement of how HARD this is right now, which validates the fact that maybe even though I am fighting FEROCIOUSLY, I am not going to win every single battle.

Come dream with us

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Have I really noticed this part of me who has been fighting so ferociously for hope? [Year of Hope Week 28] Read More »

Stop listening to the Inner Critic! [Weekly Dream Status Report]

On Fridays I do these "Dream Status Report" prompts to help me have more clarity, momentum and groundedness on my path.

There are journaling sheets for doing this! these are available for everyone, not just membership members. Download them here.

I am really judging my dreams this morning.

I am answering the prompts and this inner critic voice just won't shut up. "This part is too mundane and boring to even be considered a dream, but this part is too out of reach..."

I use the 10 minute Dream Lab to call in the soul of my dream to help.

My dream appeared as floating wings.Not flying, just floating there.

THEY WANT TO UPLIFT ME.

It felt so perfect.

I deserve to be uplifted.

The inner critic voice went silent.

So, with the soul of my dream now, looking back at the week - yeah it was chaotic AND I did my best.

I felt flattened by this week in so many ways but my dream reminds me of the creative victories, which feel so tiny to me but my dream insists they are important steps on the right path.

Important steps on the right path.

What if we could feel that way about every tiny thing we do?

What I need next, and what my dream needs, are for me to remind myself of this more often. This is even what happened on last month's new moon call... in that meditation my dream asked me to map out the path from where I was to where I wanted to be and to draw in all these little squares indicating a step on the path.

Then it asked me to FREAKING REMEMBER THAT I AM ON THE STEPS AT THE BEGINNING AND NOT EXPECT MYSELF TO BE AT THE END.

I don't need to be there already. I am where I am which is the perfect place for me to be right now.

Which makes me see:

The inner critic has been taking up too much space and I haven't always realized that it was in charge. Which is when it can get really dangerous.

Doing the Dream Lab EVERY DAY, especially when I do it before I get out of bed in the morning, really goes a long way to staying attuned to more wise and helpful parts of me.

Co-Dreaming Co-Working Call Today

Co-Dreaming/Co-Working call is today!

We'll start with a short meditation for connecting with the soul of your dream (like the Dream Lab) and then have time for whatever you want to do - planning next week, working on your projects, sharing your updates, talking about something that is stuck with your dreams or just hanging out in the magic of the group.

Call details are here. Replay will be there a few hours after we're done today.

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

If you're not a member - find out more + join us here!

Stop listening to the Inner Critic! [Weekly Dream Status Report] Read More »

Wrestling is a part of creative dreaming

Yesterday I spent most of the day in pretty extreme self doubt.

I have lots of tools for this in the membership:

Self Doubt Relief

Alchemy Process for Self Doubt

Your Self Doubt Is Not Yours You Deserve To Believe In Yourself (that class is also available outside the membership - here

The Un-Sticking Station)

I used the tools and the self doubt didn’t pull me under like it was threatening to.

But it kept coming back.

The thing that REALLY frustrated me about it was that it felt just like it felt when first I started my business.

FIFTEEN YEARS AGO.

All of that “I don’t think I can really do this” and the enormity of all of the feelings around… not just failing with a business but not being able to do the things I feel called to do and live my life in a way that feels right and all the things that get sparked by that.

The way it feels in my body.

This is a feeling I never want to have again.

And it just… kept coming back.

It amazes me how deeply I want to never have certain feelings, even again. Even though I understand that our feelings are a form of inner knowing, even though I have years and years of experience of finding the gifts in the really hard feelings, even though I couldn’t have the life I have today had I not really faced that self doubt.

Even still. When that feeling comes all I want to do is run from it.

But running away is not creative dreaming.

WRESTLING is creative dreaming.

Being with the part of me who wants to run away. And the part of me who wants to face everything and heal. And the part of me who just wants to be “beyond” self doubt once and for all. And the part of me who doesn’t want to waste time with this and just wants to be making art.

Wrestling with this stuff is SO HARD and it’s easy to feel like you’re failing when you’re in it.

You’re not.

You’re succeeding because you’re wrestling with it.

HAVING self doubt is a sign that you are FAILING TO OBEY YOUR VOICE OF SELF DOUBT and dream within it’s parameters so you never do anything to trigger it.

This is why everyone should be in the Creative Dream Incubator Coaching Membership!

Wrestling with your dreams, on your own, is SO hard. We’ve all got so many blind spots working against us.

The membership gives you tools to wrestle more effectively but more important it gives you the support to keep going when you hit the really hard parts.

 

Come dream with us

 Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Wrestling is a part of creative dreaming Read More »

Your soul is trying to show you something

Your dream is your soul trying to show you something... about yourself, your life and your future.

When we focus 100% on trying to MAKE IT HAPPEN you can lose sight of that.

You can end up putting a smaller part of yourself into the driver's seat in order to make it happen.

But your dream comes from the largest part of you. Your soul. And your soul has not been indoctrinated into a capitalist colonialist worldview in the way you have.

It's good to remember that the way you interpret your dream is influenced by the culture you live in which indoctrinated you into a certain set of values and beliefs.

And I use the word INTERPRET deliberately even though I know it's confusing.

Because I am still talking about creative dreams, the kinds of dreams you make real and not the kinds of dreams you have when you are asleep which are usually what we think of as dream interpretation.

But we interpret our creative dreams, too. Your dream really is your soul lighting up your path for you and saying "Go this way!"

So your dream is a message from your soul.

And you interpret that message through the lens of the culture you live in.

The culture you live in is actively causing so much harm and death to so many people and other living things.

Creative people are culture makers.

One of the things you are doing as you pursue your creative dreams is impacting culture. You contribute to creating a culture where this level of destruction and trauma would be unfathomable.

But you do it from within the belly of the beast.

We all are living inside this paradigm! None of us know ALL the ways this impacts our perspectives.

So, you need to step back from ACTING on behalf of your dream and do more LISTENING.

MORE What is my soul trying to show me?

LESS What do I want my dreams to be?

Come dream with us

 Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Your soul is trying to show you something Read More »

What if I forgive myself for not being great at the parts I’m not great at?

What if it's ok that I'm not great at the things I'm not great at?

I am noticing how I am always trying to figure out how to do these things better or more consistently... and I don’t seem to be getting any better or more consistent. 

And I noticed that I have been in this pattern for SO LONG.

And this makes sense! There are things we need to do that we’re not great at and tend to avoid.

But now I am noticing that I have been in this pattern WHILE assuming that one day I would be better at it.

AND YES practicing improves skill. The more you do a thing the better you get at it.

AND we need to balance that with understanding that we're better at some things and not-as-good at other things.

So I don’t have to continually push myself to be better at these things! I don’t have to keep trying to find ways…

What new ways might be possible if I accepted that I am as good at this task as I am ever going to be?

What changes then?

I mean this is kind of blowing my mind. I've never thought to explore... how would I do this if I was NOT trying to be better at it?

Come dream with us

 Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

What if I forgive myself for not being great at the parts I’m not great at? Read More »

Hope says: You have to be true to yourself in order to access me [Year of Hope Week 27]

Year of Hope

Every Monday in 2025 there will be a new journal prompt in the Year of Hope classroom in the Creative Dream Incubator Coaching Membership.

Get this week's journal prompt here.

I'd love to hear your thoughts! Leave them in the comments at the bottom of that page so we can discuss this as a group. Practicing hope in community is MAGIC.

Hope says you have to be true to yourself in order to access me.

The page before this page journal starts with: I WANT TO BE A WILD MESS.

I was feeling like I keep needing to pack up my mess, or zip up my mess, and put on a mask of "normalcy" to engage with the world and I just didn't want to. I wanted to go out into the world as a wild mess.

This wasn't that long ago but I already don't really remember exactly what this was about but I do remember the feeling.

I WANT TO FEEL LESS CONTAINED.

And also

I JUDGE MYSELF FOR BEING A MESS SOMETIMES.

And moving into this place of being willing to stop judging and start loving this part of me.

And just navigating how it feels to manage increasing inner chaos amidst increasing outer chaos.

And it can feel like there is no space for hope, in all of that.

But then this next page was about how hope DEMANDS authenticity. And how I can't really get near hope if I am not being myself, if I am distancing myself from parts of me or not processing my feelings or staying present.

And it all kind of makes sense.

Also it felt like... hope is always there for me. It's up to me if I am able to access it, and the times when I can't - that's ok. It's not like my ability to connect with hope in the future is damaged.

Come dream with us

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Hope says: You have to be true to yourself in order to access me [Year of Hope Week 27] Read More »

Integration + Acclimation [Weekly Dream Status Report]

On Fridays I do these "Dream Status Report" prompts to help me have more clarity, momentum and groundedness on my path.

There are journaling sheets for doing this! these are available for everyone, not just membership members. Download them here.

So grateful for the journaling prompts because I have no idea how to start this today.

Re-visiting my New Moon Intention from the May New Moon call is very reassuring. In the mediation in that call, my dream showed me a path from where I was to where I wanted to be.

My dream wanted me to draw out many many many little squares, each representing a step on the path.

Then it wanted me to bring my attention just to the one square I am on. BE HERE. DON'T EXPECT YOURSELF TO ALREADY BE AT THE END OF THE PATH.

It's amazing how often I expect myself to start a new path and instantly be at the end.

I am here. At the beginning. The beginning is kind of a mess.

(Also, it's not the beginning it's just that I am not looking at all the path I've been down already to get here.)

But, looking at it this way - I AM WINNING! I AM TAKING STEPS!

I did all the things I wanted to do this week... but how do I feel about this?

Lost + conflicted.

I feel like I am on new ground and it's new and I don't understand it.

Which means what I need is: time and space to acclimate/integrate.

Over the last month, I started a project I have been wanting to do for years.

I've been writing this daily blog for a long time. I want to say 2014? But maybe earlier than that.

It was an experiment to move it from the membership out onto my blog, and I like having it here. I like sharing it.

The next step of that experiment was to also share it on social media - like, where people actually could read it, lol!!!! I know you are reading this, and I appreciate all of the people who are here, SO MUCH!

AND there aren't a lot of people here, compared to the people following me on social media. AND there aren't a lot of ways for new people to find me here, compared to how they can find me on social media.

In the past, Google helped with that! I had lots of "high ranking" blog posts so people could find blog posts from Google or Pinterests. It just doesn't work that way anymore.

But putting these blogs, which are my honest journaling, on socal media??!?!?!

YIKES

So logistically and strategically I knew it was the right move and every part of me was like FUCK NOW, so I didn't do it, for years.

Also, I hate Canva, the tool I was using to turn writing into "social media slides" and the thought of making Canva posts for every day of the week was ridiculously unappealing.

Until about a month ago.

Suddenly I felt ready. I realized - I don't have to share the whole blog post, I can share parts of it. And I also realized - I can look at what other tools I could use besides Canva. I immediately found Adobe Express which is the same thing, but just is a better fit for me. And it's a few dollars cheaper!

So, I've been sharing my daily posts on social media for about a month.

At first my process was really messy. But each week I looked at what felt messy and tried different approaches and now - it all feels smooth and integrated into my routines.

I write A LOT. Writing helps me process my thoughts and feelings.

Once a week I go through my writing and schedule it as blog posts for the following week, then I take those blog posts and put whatever parts I want into Adobe Express to create social media posts, and schedule them too. So I don't actually have to post every day, I just schedule once a week.

I couldn't have started this way because it's too many moving parts. It took a few weeks to get the hand of Adobe Express and figure out what fonts and colours I want, etc. Each week that part feels a bit more playful and fun.

BUT THIS IS A LOT.

Thinking of doing a thing FOR YEARS and then finally doing it and being 1 month into it and starting to feel like "I've got this"... that's a lot.

I need space to acclimate to being here. And space to integrate this new aspect of me - the me who is DOING IT instead of THINKING ABOUT IT.

If we rush this part, things can more easily fall apart.

So, acclimation + integration are what my dream and myself need this week.

*There is no Co-Dreaming call today, since we had the New Moon call on Tuesday. The Co-Dreaming calls happen on weeks when we don't have a New Moon call.

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Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

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If you're not a member - find out more + join us here!

Integration + Acclimation [Weekly Dream Status Report] Read More »

I feel like I am wasting my time going in circles

I just found this journaling I did in September 2024.

I feel like I am wasting all of my time, going in circles, accomplishing nothing. 

Oh wow. That’s an interesting feeling! What’s going on there? Because… it looks to me like you’re working on a really interesting creative project. Where is this self doubt coming from?

It’s not self doubt! It’s…. I don’t know. Maybe self doubt?

What do you think it is?

I’m not doing enough, and of the things I am doing, I am not doing them well enough.

Ok that’s some self criticism. And a general lack of patience with the creative process. Do you agree with that?

I don’t know, am I criticizing myself or am I just being honest?

Ok WOW. No. This is absolutely TEXTBOOK self criticism, even the belief underneath that says I deserve the criticism.

What? You think you don’t deserve to be criticized?

Actually, no.

Why not?

Because I’m doing my best, I’m in the process, I’m showing up and taking steps. What more could I do?

You are literally on the verge of taking a nap.

Yeah, because it’s exhausting to keep taking steps while I have you pushing against me, criticizing everything I do.

Suddenly I feel this in my body. Heavy. Achy.

++++++

Re-reading this, in June of 2025, is intense.

I do remember that feeling like... I was so critical of myself while also feeling like being kinder to myself wasn't the answer, GETTING MY SHIT TOGETHER was the answer.

This was a year after my husband left me suddenly. And 9 months after my step-son was released from three months in the hospital, after an equally sudden life-threatening illness.

Looking back, I think I did an amazing job of keeping it together but at the time, I remember how stressful everything was... and how I kept feeling like I was failing at everything.

But what's really amazing is that I don't relate to this, today.

My inner narrative has changed so dramatically. This thing where "if things are hard I automatically assume I'm doing something wrong" doesn't happen anymore.

I am so supportive and encouraging of myself.

"Oh honey yes, take a nap, you're tired" 

I've also done a LOT of deep-dive explorations into: if things are hard I automatically assume I'm doing something wrong.

There is so much, culturally, that causes us to blame ourselves for when things don't go well in our lives.

There is a narrative present in dominant culture, and REALLY present in the new age, new thought, holistic wellness, "live your best life" industries, that everything should always be perfect and if it isn't that's because we messed up.

It's part of the meritocracy which is a part of white supremacy, imperialism, colonialism and capitalism which are merged together into this big evil empire whose roots are in everything.

Including our brains.

So, looking back on this journaling from September 2024 - I see how much I've cleared it out of my own mind AND I see how I see it more clearly out in the world now.

Like I got out from under it...

SOMEWHAT.

Enough to see it more clearly than I was a year ago.

I cried while writing this.

Remembering how it felt to be in the clutches of this kind of self-blame thinking.

And thinking of how many people are in it.

And how we blame ourselves for "not doing better" when actually we're up against really hard stuff, and we're doing amazing, all things considered.

There's so much more to say about this.

But this is what I've got for today.

Come dream with us

 Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

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I feel like I am wasting my time going in circles Read More »

This is not new information

(I wrote this in April and just found it - so the "new" meditation I talk about is the one we do now 🙂

At our Marketing as a Creative + Spiritual Practice call, we did a new version of the meditation and I just loved it.

I had a pretty intense experience in the meditation.

And out of it came a realization about a different way to do something, a way that would make it easier for me.

And it felt like “Oh wow, this is the PERFECT idea! I’m so grateful for it!”

But later in the day I did remember- this idea has come to me NUMEROUS TIMES already.

In fact I was starting to do it just a few weeks ago and then I got off track with it.

I love that the idea KEEPS COMING BACK. Because it’s a good one.

OF COURSE I feel annoyed and discouraged about how many times I've had, and forgotten, this idea.

But I don't need to focus on that....

BECAUSE IT’S A PRACTICE.

I am practicing doing it and right now that practice looks like not doing it and forgetting all about it and then remembering and thinking of ways to do it that would make it easier for me to keep up with it.

So, I identified WHY I stopped doing it the last time.

I realized it makes sense I stopped doing it - because I had attached it to another task I do every week and it turns out, doubling the workload in that way makes it too much.

This should be a task I do separately.

So now I can try it this way, and see how this goes.

Getting an idea, and then implementing it “perfectly” as in, doing it “right” the first time and then sticking with it forever - IS NOT POSSIBLE.

Getting an idea, struggling to implement it in a way that really works for you, then dropping it and picking it back up and dropping it again and forgetting all about it - this is how it actually works.

It's not POSSIBLE to just implement every new idea you have on the way to your dream because... when you are creative dreaming you are constantly putting yourself in brand new territory.

When you are somewhere brand new, doing something brand new, there isn't a way to already know how to do it. You only already know how to do the things you already do!

Experimenting, exploring, learning, getting lost in resistance and doubt and fear... this is the way.

So, as long as we keep trying, keep practicing, keep processing our feelings about it and listening to our inner wisdom about what to try next… then we find OUR UNIQUE WAY of doing the thing.

So if you're fumbling and losing ideas and getting lost - CONGRATULATIONS! You're on your way.

Come dream with us

 Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

This is not new information Read More »

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