Journal Prompts

Creative Journal Prompts for Abundance and Possibility

Journal Prompts for growing money, abundance and possibility

Your journal is a powerful tool for working on your relationship with money.

By spending some time exploring in your journal, you open up new possibilities for how you can use money.

The truth is, you are MUCH MORE POWERFUL than money.

And you're smarter than money.

And you're more creative than money.

Money is just a tool and you've got what it takes to use money as a tool for growing your dreams, instead of experiencing it as a pain in your ass.

These journal prompts for growing money, abundance and possibility will help you get started.

These prompts are for playing with. Use them as little diving boards to dive off into other things to explore - the aim is to explore the rabbit holes that come up, not to answer every prompt perfectly.

Even when you're not sure about your answers or if it gets frustrating - stay in the process. Write out whatever comes to mind, follow your creative impulse.

You may have to dig through some crap before you get to the gold.

Creative Journal Prompts for Growing Money, Abundance + Possibility:

So far, my experience of money has been _____________.

I wish that money was _______________.

My soul believes that money is ______________.

If I could write a new story about money it would be all about ______________.

Writing a new story about money feels ___________.

Being EMPOWERED about money would mean __________________.

Being HAPPY about money would mean _____________________.

Being CREATIVE with money would mean __________________.

What am I willing to do, to work on my relationship with money?

There is a LOT to explore here!

My Creative With Money course is available as a bonus when you join the Creative Dream Incubator Coaching Membership.

I know money is one of the biggest obstacles to bringing dreams to life - but when you start to work with money in the way I teach in this class that can change.

The soul of money is the soul of support, nourishment and possibility. It's purpose is to serve you in the unfoldment of your purpose - to help you grow into who you really are.

We live in a world that has a deeply broken relationship with money.

Greed and corruption and injustice are the manifestations of this broken relationship.

Unfortunately, when we are born into a world where money functions in these ways it's easy for us to wind up with all sorts of "issues" with money.

That's why my money class is actually a group healing.

I spent five years developing this class because money is such a sensitive topic. I wanted this class to be creative and expansive and supportive and above all - healing.

So we can go into those places where our own relationship with money is broken, and heal it.

So that we can get back to our rightful connection with the soul of money.

It's not about "getting rich quick" or "busting through your money blocks".

It's about deep healing which brings: delight and expansion and possibility.

A celebration of the abundance that already lives within you, an opportunity to use your inner gifts in new ways and an invitation for more to come find you.

Which actually DOES bust through your money blocks so you are free to create whatever you want.

I created Creative With Money in 2015 and now it's available as a free bonus when you join the Creative Dream Incubator Coaching Membership.

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Journal Prompts for Overcoming Fear

Journal Prompts for Overcoming Fear

Earlier this week I shared some Journal Prompts for Finding your Dream. As I talked about at the end of that post - being honest with yourself about your dreams can be TERRIFYING.

You may have a fear that if you find out what your dream is, everything will change and change is scary.

Or if you go after your dream and you fail - that will hurt too much.

Or that if you know what your dream is, you still won't know how to make it real, and that will be too frustrating.

Or if you knew what your dream is, you might go after it with everything you've got - and that would be too selfish.

Or deep down inside, you might already kind of know what your dream is, but you're sure you're not good enough to make it happen. It's easier to just not know what it is.

This is scary stuff! How you deal with that fear will determine whether or not your dream comes true.

That's why you need to journal about your fear.

It's NOT about how gifted you are or how much training you have or whether or not people like you and support your dreams.

It's ALL about how you handle the inner work.

So today I'm offering some Journal Prompts to help (gently! lovingly!) meet your fear.

The important thing to know about dealing with fear is this: the scared parts of you are scared.

Obviously! But you forget this all the time and respond to fear as though it was not afraid.

You respond to it like it was a monster. And you try to overcome it by streamrolling over it - because you're also afraid.

You're afraid of being afraid.

And steamrolling doesn't work! It just flattens the fear so that you can stuff it deep down inside and pretend it doesn't exist.

Meanwhile, that fear, stuffed deep down inside you, becomes a Creative Dream BLOCK.

The secret is to meet your fear.

With love and gentleness.

Think of it less as a monster and more as a frightened child.? Oh sweetie, you're scared - what can I do to help you feel better?

These prompts will help you do this - I also have a free 90 minute video class where I lead you through the process of doing this. It's free and available on demand, 24-7. Get it here. 

These journal prompts for fear are for playing and creating with.

Use them as little diving boards to dive off into other things to explore - the most important part is to follow what comes up for you, not to answer every prompt perfectly.

Even when you're not sure about your answers stay in the process. If having pretend conversations with fear is new to you, it may take a little practice for this to make sense.

Journal Prompts for Overcoming Fear:

  • Explore your fear. Where is it showing up in your body and what does it feel like?
  • Imagine that your fear is a frightened child. What does it look like? Note every detail.
  • Ask this frightened child what it needs. List every answer.
  • Go through the answers and for each one, explore if it would actually bring a sense of comfort and safety or does it just numb out the fear or is it really about trying to control the world around you so that you can feel safe?? (hint: that never works)

Take your time with this. Really explore each question and notice where your thoughts lead you to.

You want to try and find an idea for something that you can do right now that will actually bring you a sense of comfort and safety.

When you are able to sit with the fear and journal with it, with an open heart and a willingness to understand what this part of you needs - healing happens.

And when you make this a regular practice - miracles happen.

I'd love to SHOW YOU how this works.

I did a free healing circle and inner work workshop where I lead you through the process of working with your fear.

Try it today:

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Journal Prompts for Finding your Dream

 

Journal Prompts for Finding your Dream

You'd love to go after your dreams... if only you knew what they were.

Your journal can totally help with this!

By spending some time exploring what your dreams might be, while engaging the amazing superpowers of your creativity and imagination, you open up the doors between you and your dream.

These journal prompts for finding your dream are for playing and creating with.

Use them as little diving boards to dive off into other things to explore - the most important part is following your creative impulse - going down all the rabbit holes - that's where the magic is. You don't have to answer each prompt exactly.

Even when you're not sure about your answers - stay in the process! The more time you spend with a journal prompt, the better the answer is going to get.

If you've been ignoring your dreams for a long time, they made need some time before they're ready to come out and play with you.

Journal Prompts for Figuring out what your dream is:

  • I feel happiest when:
  • I wish I could (list at least 50 things - keep coming back to this over the next few weeks to add things and MAKE SURE to add things that seem too stupid or impractical to both with):
  • The qualities/values that matter most to me are:
  • If I could live my life exactly how I wanted to, I would:
  • The things I like best about my life are:
  • The things I like least about my life are:
  • I think am being really true to myself when I:
  • If I was living more in tune with my own heart and soul, it would feel like:
  • If I knew what my dream was I would feel:

Take your time with this. Really explore each question and notice where your thoughts lead you to.

Then explore your answers to see what they are telling you about what your dream is.

This is brave work.

Being honest with yourself about your dreams can be TERRIFYING.

You may have a fear that if you find out what your dream is - everything will change and change is scary.

Or if you go after your dream and you fail - that will hurt too much.

Or that if you know what your dream is, you still won't know how to make it real, and that will be too frustrating.

Or if you knew what your dream is, you might go after it with everything you've got - and that would be too selfish.

Or deep down inside, you might already kind of know what your dream is, but you're sure you're not good enough to make it happen.? It's easier to just not know what it is.

This is hard stuff!

Navigating the path to making a dream real is all about navigating these feelings.

Courage is the primary tool of the Creative Dreamer.

If you're feeling apprehensive about exploring your dreams - you're not alone.? We're all scared sometimes.

Fears don't bother coming up unless you're onto something, so if you're feeling afraid of exploring this, that is a good sign.

If some fears do come up for you - check out my Creative Journaling Prompts for Overcoming Fear.

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Creative Journaling Prompts For The New Year

Today’s post is a Dreamtastic Creative Journals post. Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing… new Dreamtastic posts show up regularly right here on my blog, click here to check out what’s happened in the course so far.
creative journal prompts for the new year

These prompts are for playing and creating with.

Use them as little diving boards to dive off into other things to explore – the most important part of creative journaling is following your creative impulse.

Use lots of different coloured pens, markers and pencil crayons (when you engage your creativity in your journaling you access your creative genius, the part of you that knows how to bring your dreams to life – plus it’s more fun that way!)

Use collage or make your own art to illustrate your answers.

As you get creative with this pay attention to your inner voice… once you’re in your creative flow it’s much easier for your intuition to speak to you.

If getting creative in your journal is new to you – check out Dreamtastic Creative Journals, (my free creative journaling e-course) for loads of videos & ideas to help you get started.

When you’re not sure about your answers – draw mandalas to help you connect to your inner wisdom.

The prompts are divided into 2 sections: looking back and looking forward.? Start with whichever one you feel drawn to.

Goodbye 2013. Looking back:

What was amazing in 2013?

What did you do in 2013 that you’re proud of?

What do you learn/discover that you want to bring into 2014?

What do you want to leave behind in 2013?

What are you most grateful for about 2013?

How did your dreams grow in 2013?

What did you do to help your dreams grow in 2013?? What worked?? What didn’t work?

How did YOU grow in 2013? What gifts and strengths do you have now that you didn’t have in 2012?

Is there anything you need to do to complete your year? Any unfinished business that you’d like to finish, and leave behind as you move into 2014?

Hello 2014! Looking forward:

List 5-10 things you’d like to have happen in 2014, in each of these different parts of your life:

health
relationships
creativity
purpose/career
money
self-love/self-care
spirituality
happiness
adventure/play

Remember that as you get creative with this pay attention to your inner voice… once you’re in your creative flow it’s much easier for your intuition to speak to you – so as you write this list brilliant ideas may come to you for how to bring these dreams to life.

Go back through your list and imagine how each of these things will make you happier in 2014.? If there is anything on your list that won’t make you happier – consider crossing it out.

What is your Big Dream for 2014?

Why do you want this?

Do you already know how to make this dream real, or is this something you need to learn more about first?

What’s your plan for giving this dream what it needs to thrive in 2014?? Brainstorm 10 things you can try.

What do you want to STOP doing in 2014?? And what are some things you can you do to make that as easy as possible?? How will not having these things in your life make you happier?

Write your year in review for 2014.

Then imagine yourself at the end of the 2014 that you described in your year in review – how are you different?? How did you grow?? What new strengths and skills do you have?? Does you-from-one-year-from-today have any messages or advice for you?

Here’s to a sparkletastic New Year, for all of us.

I would love to help you bring your brightest dreams to life in 2014 – join me in the Creative Dream Circle for a whole YEAR of Creative Dream Support.

 


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Journal Challenge Day 28: Gratitude Journal. Heart-Sparkling Gratitude vs Lame Ass Gratitude

Keeping a gratitude journal is magic.

Today I'm over-the-moon grateful. I'm grateful to be doing this work and for the amazing people who are showing up to do it with me. So I'm expressing gratitude with collage, drawing and painting.

This is SO super different from keeping a daily gratitude list that you have to add to every day if you're feeling grateful or not, or forcing yourself to be grateful, when you're not feeling it.

That is stupid!

As powerful and magic as authentic gratitude can be, trying to distort your feelings into what you wish you were feeling is not helpful at all.

There is a right way and a wrong way to keep a gratitude journal.

In today's video I talk about how being grateful supercharges all good things but also how forced gratitude is dangerous.

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Journal Challenge Day 24: Hello Day Creative Journaling Kit!

hello day creative journaling kit

Today I'm coming back to an old favourite: my Hello Day Creative Journal Practice.

This is a fun and creative way to plug into your magic and create more of what you want to create in your world, by filing each day up with the qualities that you want most.

Some ideas for how to create your Hello Day practice:

Today I need:

Today I am activating the Creative Superpower of:

List the qualities that are important for the day.

Write out a Creative Dream Mantra for the day.

Plus I made a whole Hello Day Playbook!

Order from amazon:

USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de

 

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Journal Challenge Day 23: Creating Conditions for Thriving

Today's I'm exploring what it means for me personally, to create conditions for thriving. Everyone is unique, so we all have unique conditions for thriving.

And since our perfect conditions for thriving change as we change, this is something that is good to look at regularly.

If you create the right conditions for dreams to grow in your life - then it becomes wayyyyyy easier to grow them.

 

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Journal Challenge Day 20: CRANKY Journaling

Today I am CRANKY and sharing how cranky journaling can help turn a cranky day around, or at least find the treasure in the cranky, or make it a little easier to be in the cranky.

Crankiness can be a natural result of setting a clear, beautiful intention - it's often a part of the process of bringing a dream to life because a clear, beautiful intention wakes up the parts of us who are afraid of change.

When this happens, dealing with the parts of you that get cranky is the next step on the path to your dream.

 

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