Manifest your dream life

Are you stuck? Good.

Even after 25 years of living as a dreamer, I still struggle with my dreams.

What if I admit I want it, but it turns out I can’t have it?

What if I find out I’m not good enough?

What if I go after this dream and mess up my life?

What if I put my ideas out there and people steal them?

What if everything changes and I don’t like it?

If you're stuck: GOOD.

Getting stuck means you're actually trying to show up for your dream. The only people who never get stuck are the people who are not trying.

Getting stuck is actually PURPOSEFUL too. Because when you really SHOW UP for your dream you'll be forced to stare down those fears, doubts, inner critics and limiting beliefs that have held you back until now.

This is actually how you grow towards your dream, by facing the hard parts, by bringing them the healing, transformation and growth they need.

(I did a free class where I take you through this process, called The Hard Parts Are Where The Magic Happens. You can sign up for the replay here.)

There is only one guarantee when it comes to dreams: if you don’t try you will surely fail.

I show up for my dreams EVERY DAY.

I get stuck ALL THE TIME.

And I am grateful when I get stuck because it's through the process of getting UN-STUCK that I have made my dreams real. I have healed and changed and grown so much by working with my stucks.

I want YOU to join me in this work.

The Creative Dream Circle is my online training centre and community of kindred spirit creative dreamers. This is where we show up for our dreams.

We have a private blog where I write every day and invite everyone to come in and play with me.  Plus monthly coaching calls for generating MOMENTUM towards your dream, weekly journaling kits and an extensive library of dream-growing classes and tools.

 

what a dream really is

We are stronger together.

Together we practice showing up for our dreams and I'd love to have YOU join the group - I added a new $33 monthly option to make the payments as easy as possible.

Find out more here.

Are you stuck? Good. Read More »

Everyone is wrong

what a dream really is

After over a decade of coaching creative people to make their dreams real, I've noticed one thing they ALL have in common:

When we start out, and I ask what’s between where they are and where they want to be, they see an impossible chasm. There’s like - nothing there.

Just no way to get to the dream.

You can spend a lot of time trying to build a bridge across that chasm, or looking for another way to get there, and never find your way through.

 

Because the truth is - that’s NOT the path. The path to your dream is INSIDE you, not outside.

Your dream is how your soul calls you towards your True Self. It’s not a thing outside of you to chase or figure out how to get to.

Making your dream is a process of growth and expansion as you move towards your True Self.

THIS is the magic of your dream.

It’s the magic of BEING YOU!

Being YOU as in your True Self: your most creative, wise, brave, powerful, luminous self. It’s the magic of living with purpose, courage, intuition, creativity, freedom and trust.

And you can have that magic right now, no matter what your life looks like.

You do not have to wait for anything to change first.

This is the real work of making a dream real: engaging in the inner process of growth and healing that your dream is calling you towards.

You GROW into your dream.

 

The best time to start is always NOW.

You do NOT have to wait for a single thing to change before you begin this journey.

You can live your magic, no matter what your life looks like right now.

 

You’ve already got all of the creativity and wisdom and power that you need for your journey.

They live inside you. You draw them out by practicing them.

Practicing magic. Practicing creativity. Practicing wisdom. Practicing power. Practicing healing and growth.

I practice every day, inside the Creative Dream Circle (my online dream community + classroom) and I’m inviting you to come practice with me.

Inside the Circle you’ll get everything you need to create a practice or deepen your existing practice, supports for showing up regularly, encouragement, tools, training, love and inspiration.

 

Your infinite potential awaits.

It's AMAZING how much you can grow when you have this kind of guidance and support.

Check it out here. I'd love to have YOU join us.

Everyone is wrong Read More »

Your work is never to change yourself.

This week I posted two new tutorials on my blog: How To Be More Creative and How To Be More Productive. These are the kinds of things I have to remind myself of all the time, which is why I share them with you.

They both give the same advice: Remember that you are a powerhouse of creative ideas and magic, and deal with the things that stop you from *being* a powerful house of creative ideas and magic.

I teach people how to make their dreams real by showing them how to dismantle and transform their inner obstacles: fear, self-doubt, limiting beliefs, sabotaging patterns, etc.

Once you get rid of that stuff you're more connected to your True Self.

So you're more connected to your Inner Wisdom which can show you how to make your dream real. And you're also more connected to your CREATIVE FLOW. It's your CREATIVE FLOW that will take you to your dream. It's powerful enough to bust through the outer obstacles (or at least find a way around them).

Your work is never to change yourself.

To become more creative or more productive or more focused or more whatever it is you think you have to be to make your dreams real.

YOU are already perfect, just as you are.

Your work is to work on the things that stop you from being YOU. Once you're doing that - well there's no stopping you!

Today I'm flying to California for a creative retreat.

I'm spending a week in Oakland, at my friend Chris Zydel's intuitive painting studio.

Absolute heaven.

On my last day there, Chris and I are going to to a one-day online workshop together - all about working on the stuff that stops creative people from making their dreams real.

Facing the things that stop you, unraveling them, taking back your power, and getting in touch with your CREATIVE FLOW.

Join us for Gifts Of The Shadow: Wild Creative Momentum on Dec 4, 2018.

Your work is never to change yourself. Read More »

How to be More Productive

how to be more productive

Practically speaking it's not that hard to be productive. You only need two things:

  1. A plan for how you're going to do what you want to do.
  2. To take step after step to implement the plan.

It's quite simple... in theory.

I'm meeting my mom for lunch today so I'll use this as an example for how to be more productive.

I'm going to make a plan and then implement it on time. This is what productivity is. My plan for this is so simple I don't even need to write it down but here goes:

  1. Change from my pyjamas into real clothes.
  2. Pack up my laptop and journals as I want to go to Starbucks after lunch to do some admin stuff.
  3. Get bundled up - it's cold out there!
  4. Get on my bike and go. I already know the route I want to take.
  5. Lock my bike outside the restaurant and go in.
  6. Have lunch with my mom!

I know my plan is solid because I've done this before. Once I get going I just keep going until I am done. I'm 100% sure that I won't just stop my bike halfway there and sit on the sidewalk and not finish my plan for getting to the restaurant.

But when it comes to being more productive about our creative dreams we DO tend to get off our bikes and sit on the sidewalk for no apparent reason.

Sometimes we never change out of our pyjamas. Or we go to the wrong restaurant.

We could even get on the wrong bike.

More often: we don't ever make a plan in the first place.

Using the example of me meeting my mom for lunch really illustrates how silly a lot of our productivity issues are. Why do we do this?

Because we think that being productive in service to our creative dreams is infinitely more complicated than me going to meet my mom for lunch.

We're wrong. It's not. I mean it's going to take longer, but the principles are the same:

You decide what you're going to do and then you do it.

Productivity is very straightforward. When it comes to our dreams, what makes it seem so complicated is our conscious and unconscious emotional reactions and patterns.

But it's not complicated.

If you want to be selling your art on Etsy, but instead of making art every night after work you're watching Netflix - well the problem is that you're watching Netflix instead of making art and learning how to use Etsy.

You're not following through.

You probably have reasons why you're watching Netflix instead of making art, but if you look closer these reasons are probably excuses that are masking a fear.

It's our fears that make it seem complicated. It's our self-doubt that leaves us wondering what to do, instead of just diving in.

It's our sad old stories about who we are and what is possible for us that tell us that it's easier to just put our dreams on hold.

So how do we push through all of this and actually be more productive?

There are thousands of productivity experts out there who will tell you that they have a system that will teach you how to be more productive. But here's the thing: you don't need to learn to be more productive.

There isn't any tool or technique that will magically change you into a more productive being.

You already have a natural creative flow which you can tap into to make amazing things happen.

You just need to learn how to manage that stuff that gets in the way of your productivity. (This is the stuff I help with you in Dream Book 😉

You can't be more productive until you've dealt with the stuff that stops you from being more productive.

The fear, self-doubt and sad old stories. This is the stuff that gets in the way. Your shadow.

This is the stuff that tells you you're not productive or you can't be more productive or you're a procrastinator or whatever.

Underneath all of that: you are a powerhouse of creative ideas and magic!

There is *so much magic* and possibility in you it can naturally power your creative productivity. You've just got to open up the flow.

How to be More Productive Read More »

How to be more creative

how to be more creative
The first thing to know about how to be more creative is that you already are a creative genius. This is a part of what it means to be human. You have creativity within you.

Too many people are looking outside of themselves for inspiration, instruction and guidance about how to be more creative.

You won't find your answer outside of you. That's kind of the opposite of what creativity actually is, isn't it? Creativity is about finding and then sharing your unique voice in your unique way. To do this you have to:

  • get quiet enough to be able to hear your inner voice
  • get brave enough to share it

There is only one thing that will help you to be more creative: PRACTICE.

Your ability to share your creative voice will grow with practice. Start small. Make time for it every day or every week - the more often the better. If you want to be as creative as possible you need to practice as often as possible. A daily creative practice IS magic. It will teach you everything you need to know about your creative voice and how to best share it. A daily creative practice will hold you through the ups and downs of growing towards your creative potential.

I mean you can't be more creative without literally being more creative. You have to just do the work.

If something is stopping you from doing the work - it's NOT a lack of creativity. "I'm not creative" is a story we tell ourselves to avoid the real story because it's too painful. The real story, of course, is that it's terrifying to share your creative voice. It's vulnerable and awkward. It means facing your self-doubt and inner critics.

The path to being more creative goes right through all of this uncomfortable stuff. It goes through your shadow.

Last week I wrote about What Is Shadow Work and How To Do Shadow Work. Being more creative and being more productive (that's what I'm going to write about next) are the results of facing the shadow. (That's why Chris and I called our shadow workshop Gifts of the Shadow: Wild Creative Momentum) Let me show you what I mean: When I talk about having a regular creative practice being the key to being more creative - what is it that makes you think you can't do that? For most people this is a story about why you don't have enough time or the right space or the right skills. You start by exploring that story and looking for a way through it. How can you MAKE time/space? How can you start even though you don't feel ready? What is the SMALLEST step you can take? The path to expressing your creativity more fully will likely be made up of thousands of teeny tiny steps. No step is too small and waiting until you can take a big step is not moving you closer to where you want to be. The more deeply you explore this story the more likely you are to find your shadow lives at the core of it: old stories and wounds about how you're not good enough to be considered an artist, fears, self-doubt, inner critics.

This is the stuff that stops you from expressing your unique creative voice. Handle this stuff and your natural creative energy will burst through.

I know this is HARD. But your creative voice needs your courage! If you want some help with this I'm offering a 1 day workshop on working through your shadow stuff to liberate your Wild Creative Momentum with my friend and colleague Chris Zydel on Dec 4.

How to be more creative Read More »

This picture is actually kind of a miracle.

This is Bear, sitting on the stairs. This picture is actually kind of a miracle.

One week before we got him, my husband and I burned the last of the medicines we had used for Starfish's bundle, like the little bits of plants and stems we had cut off that ended up on the floor after we were finished his ceremony.

(I wrote the story of Starfish's passing here)  

We were going to burn them in the fire we had a month after his passing on the new moon to feast him. But we forgot to add them to that fire and it kind of felt like we were holding on, not quite ready for that last goodbye.

When we were ready, we burned them and told Starfish how much we missed him and how grateful we were for his presence in our lives and asked him to send us a nice cat when we were ready.

Six days later, my husband suddenly fell in love with a cat in a shelter while he was looking for a puppy for a client. I said no. Absolutely not. We're not ready. We should wait until we've moved. And we wanted to get a mellow, older cat.

But my husband wouldn't let up, he knew this was our cat.

That night I dreamed about this cat, so the next morning I agreed to to see him.

Of course, as soon as I laid eyes on him it was all over.

This was our cat. We brought him home.

Bear was born in a shelter and had lived there for 1.5 years, he never knew a life outside of being in a cage. He didn't know what a home was and he was pretty freaked out to be here.

For the first few days he hid in random places and then one day we came home and couldn't find him anywhere. His food and cat box were un-used and Bear was nowhere to be seen for over 24 hours. We were so scared.

And then the next morning I heard a small meow.

We had already done this, but I decided to try again. Behind our fridge is a fridge-sized storage area, and beside that is our hot water tank and furnace - this is behind the kitchen wall and under the stairs. You have to pull out the fridge to get in there. So I pulled out the fridge and went in there and looked around and this time I saw him.

He was all the way in the back under the first stair I just saw his little eyes peeking out. I moved the fridge out and to the side so we could walk into this space. I put his cat box where the fridge had been (still kind of blocked by the fridge so it was quite private) and put his food and water on the furnace.

I told him that under the stairs could be his little apartment for as long as he needed. Now - we can't get around the furnace, we can only access it from one side so there is no way to vacuum in there. It was a horribly dusty dirty place. Bear stayed in there like that for over a week.

Every night before bed my husband and I would stop at this first stair, put our hand on it and say "Goodnight Bear I'm so glad you're here I hope you come out and live with us soon"

It just got sadder as the week went on.

I would go back there and talk to him and he would look back at me, but he stayed tucked into that bottom stair...

Until one night when he woke me up meowing loudly in the middle of the night. I went downstairs and he was standing right on the furnace, right at the edge of his little apartment behind the fridge.

It was like he wanted permission to come out.

So I encouraged him, and he came out and explored. This continued for many more nights as I started to worry that I would never sleep through the night again. And now?


He actually naps like that - on his back with his paws in the air.

He plays with everything - he loves to run round chasing cat toys or a ball of paper or whatever he can find to play with. He loves sitting in the huge windows and watching rabbits, squirrels and birds.

He sleeps with us in the bed every night. He wakes us up meowing for wet food every morning.

He even goes on top of the fridge and into the basket of cat stuff and gnawed through the thick plastic bag so he can help himself to cat treats when he wants them.

I'm writing this sitting on my couch with my legs stretched out. Bear is snuggled up with my feet and kind of petting my leg with his tail.

He learned how to live in a home and he's thriving.

He even looks different!

His fur was rough when we first got him and now it's silky soft. And it's easy to forget how there was a time when he didn't eat for 48 hours.

But when I saw him sitting on the stairs I took that photo because I was remembering how I would stop and put my hand on that stair every night to try to send him some love.

We adapt to the circumstances of our lives. Like Bear was used to living in a cage and so when he came here he found that smallest space - under that bottom stair - and made it his home. It took time before we was able to adapt to be able to spread out into the whole home.

But now, you can just see, he is being more who is really is. He's thriving.

We are the same. We can shrink into spaces that are too small for our actual potential and start to call that home.

And, when given the opportunity, we can expand.

And, this is how we're different from cats of course, we can create new circumstances for ourselves. In fact we do this all the time - we are continually growing into who we really are.

Because this process of growing and adapting can be so uncomfortable at times (I mean I'm pretty sure Bear would have run right back to his cage in the shelter if given a chance on those first few days here) it's so important to engage in a regular practice that helps us stay grounded in our true nature.

This is why I do Creative Dream Alchemy: using my dreams as a north star, or as a shortcut towards my true self, my purpose, my most meaningful and magical life, and engaging in the work of alchemy as a regular practice.

Transforming the places where I want to stay small.

Healing the places where I feel not good enough.

Releasing what is no longer needed.

Exploring what's going on inside me so I can know more fully where I'm being called to grow towards next.

This is ongoing work, so I need to be engaged in an ongoing practice with it. And this is where I'm going with my work with the Creative Dream Incubator.

New programs and tools to make it easier to do that ongoing transformative work - just one baby step at a time - to make it fit into your current life so you can grow your current life into your dream life. Because the delight and freedom that Bear has found here - I think we all deserve that.

This picture is actually kind of a miracle. Read More »

Getting angry is a part of your dream path too

My husband and I are getting winter tires put on our car. (Yes - I got rid of my car and became a cyclist 4 years ago. Then when I got married my husband and I bought a car together - he uses it most of the time.)

My husband needs the car for his job as a social worker, so we called around to find someone who could book an appointment in advance, first thing in the morning, so he could just come into work 1 hour late and then skip lunch. The car guy said for sure he could be done in an hour. But when he got to the shop they said they didn't have an appointment, and that the car would be in the shop all day.

I was up super early that morning and was at Starbucks. I'd already done some really great brainstorming/planning, and was just chatting with a friend about some work stuff and getting ready to crack open my laptop and get caught up on some admin work. That's when my husband called to let me know that the shop was saying we didn't have an appointment so it would take them all day to do the tires. So I agreed to bring my husband my mom's car (my parents are away right now) so he could get to work.

Then I sat there, in a huff.

I mean this is hardly the end of the world, but it did put a wrench in my plans and I was frustrated. Of course it's not a big deal, so I tried to just blow it off.  But as I kept talking with my friend I noticed I was feeling more and more uncomfortable. I was angry. Not so much about my schedule getting a little messed up but more about how this person did not honour the agreement we made - that's a trigger for me.

It's ok to be angry when you're angry.

I mean it's ok to not be angry too. But if you are angry then it's ok to feel angry - to not brush it off, but to be with it and listen to it.

So I admitted to my friend that I still felt angry about the mechanic.

This gave my anger some space and legitimacy. And almost instantly I knew - I needed to stand up for myself.

So I phoned the car guy and let him know I had made the appointment in advance and that I expected it to be honoured. The mechanic agreed, at that point he couldn't still get the tires finished by the time that was originally promised, but he said he could have it done by 10am.

I hung up the phone, took a deep breath, and felt much better. The anger was gone.

The anger was there as a sign that I needed to stand up for myself. That I couldn't allow the car guy to break a deal with me without saying anything.

Anger is often a sign/message that comes with a burst of energy that allows us to act on the message.

When we use anger in that way - it's very helpful! One of the most helpful emotions!

But people rarely use it this way.

Often, when you think you're acting out of anger what you're really doing is acting out of your own resistance to feeling angry. That's when you fly off the handle - the anger that comes up is so uncomfortable for you that you try to throw it onto something/someone else. You're just trying to get rid of the uncomfortable feeling you're having.

But what you end up doing - lashing out just to try to get rid of the feeling inside you - is just making things worse. Then ager gets blamed!

But it wasn't anger that made you lash out like that - it was your resistance to feeling your feelings.

When you can simply feel your feelings then you can get the message/meaning in your feeling. Then you can find the gift in it. THEN you have the power to act differently - and that changes everything.

Notice how my husband was not angry about the car thing. He was irritated, but let it go once we had a solution.

I was angry.

This is what it means to be triggered. Being triggered means your inner wounds have been activated. Maybe my husband wasn't triggered because he wasn't the one who made the appointment. Maybe it was because he doesn't care if some car guys keeps his promises or not.

He would say that he has bigger things to worry about.

I was triggered. It means a great deal to me that people keep their agreements with me, so this is the kind of thing that triggers me.

The thing about being triggered is that it's a gift. There is always something in it that you can use for your own healing and growth.

Of course it never feels that way in the moment.

The example I'm sharing is a pretty small trigger. I was feeling angry and in a huff but it wasn't out of control or anything. Sometimes we are so triggered that we can't handle our feelings and it takes everything we've got to not fly off the handle, and go into that reactive mode where we do things we later regret.

Those triggers are where we find the BIG gifts.

We're doing a group coaching call on What To Do When You're Triggered in the Creative Dream Circle on November 20, 2017.

I want to go speak in depth about handling large and small triggers and how to find the gifts in them. This is an important topic because when you can handle your triggers you can find the gifts in them - which always serve your healing and personal growth. So I'll have more to share on the call, but we'll have plenty of space for people in attendance to ask questions.

While it's great to be on the call live, I think the recording of this one will be a real gift - to be able to come to it as a source of healing and support for when you're right in the discomfort of being triggered.

*This call was GREAT! And you get access to it, along with ALL of my other courses, when you join Dream Book.

 

Getting angry is a part of your dream path too Read More »

What if thinking about your dream makes you feel hopeless?

what if thinking about your dream makes you feel hopeless?

(This is a page from the Dream Lab playbook (Dream Lab: Explore The Miracle of your Dream is one of the classes you get in Dream Book.)

Today my dream shows up as a bird in a cage.

The cage feels heavy and rough, like I could cut myself just trying to touch it.

My dream is small and sad, trapped inside.

Or is it that I'm sad, seeing my dream trapped in there?

Well I feel hopeless about it. Like there is no way to get that bird out of that cage. The lock is rusted over and I don't have the key anyway.

So this is depressing.

Sometimes you meet with your dream and this is what it feels like. And it's easy to think you're doing it wrong or that this process is stupid and pointless.

But none of that is true. It's just that I feel hopeless about this right now.

We all feel hopeless about our dreams sometimes. Just like we all feel happy, excited, terrified, confident and totally un-sure about our dreams sometimes.

Feelings are fluid.

When we try to control our feelings, when we judge some feelings as good and others as bad - then we close ourselves off from the power and wisdom in our feelings.

We close ourselves off from our own inner wisdom. And so that's why a big part of this work is to explore how you feel when you meet your dream.

You'll find there is usually a gift, healing or lesson in those explorations.

Why do I feel hopeless about my dream today? Where is the gift in my hopelessness?

When I look more closely at the hopelessness, it shows up as a sad looking rag doll, just hanging there.

Hmmm. Hanging there, really?

I zoom out a bit and see that the rag doll is hanging from the hand of a sad younger me.

I offer my inner child love and comfort. I see how sad and hopeless she feels about this dream. It feels soothing to offer her love and comfort.

But how does this help me with my dream?

And then the girl whispers to me "I don't think you should go after this because of how much it would hurt if you fail" I give the girl a hug and suddenly I really feel different.

In my wish to comfort her of course I put myself into the position of trusting my dream and trusting myself. "Oh sweetie. We don't want to live that life where we cower afraid of our own dreams! We want to be brave! We want to take risks and trust ourselves to handle whatever happens."

I mean there isn't a way to control what happens in life anyway. We can only control how we show up in our lives.

And I want to be the person who shows up and takes their dreams seriously.

Isn't that funny?

In exploring hopelessness I ended up activating trust and inspiration. And then I was able to stop feeling hopeless and just get back to work on my dream.

That's always the end goal with this inner work - to put yourself into a position where you can get to work on your dream.

What if thinking about your dream makes you feel hopeless? Read More »

Creative Planning: Why is it so hard sometimes?

Creative Planning: Why is it so hard sometimes?

You want a plan that makes you excited to bounce out of bed in the morning and get to work.

Or at the very least, you want to feel like you know what you’re doing. Which is a pretty small dream to have so why is it so illusive sometimes?

We tend to think if we can just get our shit together and come up with a good plan - then we can make our creative dreams real. But it's a lot more complicated than that.

Planning is where the invisible ethereal essence and vision of your dream coalesce with outer-world action and work and transform into a real, live, fully birthed creative project.

I mean that's kind of a big deal.

So even thought we've all failed at creative planning I think we should pat ourselves on the back just for stepping onto the field and giving it a shot.

This is brave work. And over the next few weeks I'm going to be blogging about creative planning in hopes of offering some insight and ideas to help you brave the many pitfalls of the creative planning process.

Starting at the beginning: Before you can make a workable plan you have to know WHY you want a plan. I mean I know this seems obvious, but give this a chance - really give this some thought.

  • I want to feel sure about how to make this happen.
  • I want to feel organized.
  • I want to feel confident that I know what to do.

Then, once you have some answers that feel true - dig deeper.

  • I want to feel sure about how to make this happen BECAUSE: I’m worried that it’s not going to work out. I need to see it all planned out in black and white before I am going to believe that I can really do this.
  • I want to feel organized BECAUSE: I feel so disorganized and like I just don’t know what to do or how to do it. When I think about this I feel chaotic and frustrated.
  • I want to feel confident that I know what to do BECAUSE: I don’t trust myself to follow through. I have tried and given up so many times before.

You need to work with the uncomfortable feeling that gets triggered when you dig deeper, otherwise those feelings will take over and sabotage your planning process without you even noticing.

You want to create a plan that is supportive of you, your creative process and the result you are looking for. To get there you need to do your planning from a place of deep alignment with your inner wisdom, your creative genius and the heart and soul of your creative project. Because otherwise you are unconsciously planning from your inner critics, un-helpful patterns and limiting beliefs. So you start by clearing out those feelings, first by naming them. Everyone wants to skip this step but it’s the most important step.

So - go do it.

Now. Ask yourself WHY you want to plan. And then dig deeper into your answers. And, as I said, I'll be writing about creative planning for the next few weeks so we can keep exploring this together.

Then, on Feb 7, 2017 I'm offering a special Creative Dream Coaching Circle on Creative Planning and Project Management.

Crystal clear clarity on where planning mishaps come from and what to do about them.

This class is now a part of my library of resources that you get in Dream Book.

Creative Planning: Why is it so hard sometimes? Read More »

25 Ways To Hold Space for Yourself (and your Dreams)

25 ways to hold space for yourself and your dreams

Holding space for yourself means giving yourself space to be who and how you want to be.

It can be as small as giving yourself 10 minutes of quiet before rushing off and doing everything that everyone else expects of you.

Or it can be as big as not letting let the world come in and tell you who to be and what to do - which means you give yourself the space to create your life the way YOU want it to be.

Or it can be anything in between.

Learning how to hold space for yourself is one of those foundational things you need to be doing in order to be able to live your best life.

There are two different parts of this: creating space and holding space. You've got to be doing both for this to work.

You create space by doing things that mark out the boundary of the space you are giving yourself.

You hold space by doing what it takes to guard that boundary.

As a small example: In 2016 I stopped doing my free live coaching videos on Tuesday mornings.

This was a way of CREATING more space for myself to work on the Year of Dreams 2017.

I announced it, and did one last one. After that I did have people ask if I could do it just one more time, because they missed the last one.

And that's where I chose to HOLD the space by saying NO.

It's really not enough to create the space, holding the space is where the real work comes into play.

This is where people tend to fail with holding space and having boundaries: You expect other people to hold them for you.

They won't.

HOLDING the boundary is YOUR job.

HOLDING the space is YOUR job.

You can't just make the decision, state what you are doing, and be done. You need to be ACTIVELY HOLDING space.

Think about the ways that you'd like to create and hold space for yourself.

And then design a boundary that preserves the space you are creating for yourself.

But also think about the other people who will be disappointed by this or ask you to do what they want you to do.

And think about how they are likely to react.

And be ready to respond in a way that HOLDS your boundary.

Integrity will help you hold space for yourself.

I made no promises about the free live coaching videos going on forever.

I did give notice that they were stopping and did one last video.

I know that I ended those videos with as much grace and integrity as I could.

This is what makes it easier for me to hold space for myself and for what I want next.

By handling the situations with honesty and as much grace and respect for all involved as I can, I fill my part of the boundary with honesty, grace and respect.

I can't control how others will react but I can do my best to set things up to be as gentle as possible through how I treat people.

Of course - sometimes people do react poorly and then it's up to me to hold my own boundaries there.

Sometimes you have to talk to people about changing your agreements in order to create the space for yourself that you need.  Again, approaching these conversations with compassion and respect brings as much grace as possible to these negotiations (though they're not always going to be easy).

Creating and holding space for yourself is delicate work.

It's really about creating and maintaining boundaries.

But "normal" boundary work is about dealing with unacceptable behaviour and creating boundaries around it.

This is NEXT LEVEL boundary work. This is how you use boundaries to create the space you need to become who you want to be.

It's holding space for your healing and growth.

Of course, people who haven't given themselves permission to really pursue their dreams are not likely to be super supportive of you setting boundaries with them so you can pursue yours.

But are you going to let that stop you? No.

Here are 25 ways to hold space for yourself and your dreams:

  1. Remind yourself that you matter and your dreams matter, like all the time - put notes about this in your daytimer.
  2. Be super intentional about your time management.
  3. Explore what it would mean to be loyal to your joy.
  4. Be more committed to your dreams - do the things that scare you. (GET SUPPORT to do this if need be - I can help you here)
  5. Say no to things that don't help you move towards where you want to be. Start with small things and work your way up to the big things.
  6. Think very carefully about whether or not something truly serves you before you say yes it.
  7. Turn down the volume on social media.
  8. Turn up the volume on your own intuition. (hint: it speaks more loudly when you listen and follow through on it's guidance)
  9. Put yourself first. If you're not used to doing it, then start in really small ways and work your way up.
  10. Learn to leave others to their consequences of their actions without trying to rescue them. This is uncomfortable at first but ultimately liberating for all parties.
  11. Keep your eyes on your own work. Comparison will not get you to where you want to be.
  12. But be genuinely happy for other people's successes.
  13. Face your fears. Avoiding uncomfortable feelings means they are controlling you.
  14. Go to therapy or a woman's circle or join a community of kindred spirit Dreamers or something like this for support.
  15. Plan a weekly journal-coffee date with yourself and your dreams.
  16. Say no some more.
  17. Unsubscribe from anything that isn't helping.
  18. Write love letters to your dream.
  19. Get rid of your TV.
  20. Examine your beliefs about what you think is possible for you. Find ways to stretch your possibilities.
  21. Know how you want to feel and how to help yourself feel that way (it's easier than it sounds).
  22. Meditate.
  23. Don't answer the phone.
  24. Spend more time outside.
  25. Spend less money. Really! A lot of our spending is actually driven by un-helpful unconscious patterns so when we slow down it can help us see our patterns better.

And a bonus: sign up for my free courses:

You have a LOT of magic in you.

And I’ve got a lot of tools, tips and practices to help you use it more effectively as FUEL for your CREATIVE DREAMS.

Sign up here for access to ALL of my free classes* to heal, grow and play your way into your wildest dreams:

Do you see a pattern here? Holding space for yourself is about being wildly committed to living your truest life.

Learning to hold space for yourself and your dreams changes everything.

You have the power to create and maintain these kinds of helpful and nourishing boundaries I'm talking about - you just have to learn how to harness and use it.

I mean this is what creative dreaming is all about.

25 Ways To Hold Space for Yourself (and your Dreams) Read More »

Why you can’t separate money from creativity, spirituality and dreams

separatemoney

You use money every?day.

Money is real life. ?Grounded. Physical. Solid.

I mean, like real life it’s in a constant state of flux and can transform in any instant. ?But still you don’t get much real-er than cash. ?It has?universally-recognized value.

Just like if you’re walking through the park and you see a bench and you know that the bench is real, if you’ve got money in your pocket you know it’s real.

Which is?not always the case with?dreams, creativity and spirituality, which?tend to be more ethereal.

But having our dreams, creativity and spirituality be more real and grounded IS the dream.

Having a?spiritual practice that’s so solid it can hold you when things get hard.

Cultivating your creative gifts to the point where they can support you.

Turning?the dream into reality.

This is the point.

And money is one of the portals.

Money as a portal.

You have money in your life before the dream and you’ll have money in your life after the dream.

It may come from different sources. ?It may be flowed in different directions. ?But it’s still the same money.

So working with money now helps open it up and turn it into a portal that your dreams can come through.

Specifically – working with money as a part of your creative spiritual?practice.

You probably already know how you can combine your creative practice and your spiritual practice and how cool this can be.??(If you’re not sure what this means, I teach a simple creative spiritual practice for making dreams real in my free class Give Your Dream Wings)

Well imagine now bringing the magic of money into the mix.

Money takes all this stuff we dream about and makes it REAL.

So money tends to be scary because it’s so powerful.

If you had all the money you needed to make your dream real – then where would you hide?

Hiding inside of “I don’t have enough money” can feel like safety. ?Like it’s a giant relief that you won’t have to stretch and grow and be vulnerable and take risks to make your dream happen.

Because it’s so powerful we tend to make up all sorts of stories about it.

  • Figuring out how to have the money you need to do what you really want is just too hard (as though living with less is somehow easy?).
  • Wanting money means you sold out (as though there is something wrong with wanting to provide for yourself and your family).
  • Spiritual people don’t care about money (as though meditation will feed, clothe and shelter you).
  • Real artists don’t care about money (as though art supplies don’t cost money)
  • Happiness is more important that money (as though?you have to choose!)

These stories are bullshit but we do tend to live our lives by them.

Bringing the soul of money into your creative spiritual practice helps you see the bullshit more clearly, and then clear it away.

It doesn’t mean you become “money hungry” or anything like that, it means you see money as the powerful tool for creating your life that it is, and treat it accordingly.

It means seeing yourself as powerful enough to use this tool with creativity and soul and meaning.

Because yes, a lot of our money systems in this world are broken.

That doesn’t mean you can’t rise above them and use money in ways that nurture all the things that matter to you.

And I promise that doing this is closer than you think.

This is the work/play/healing we’ll be doing in the Creative With Money class, happening on April 21.

As a creative person – you can learn how to bring your creativity into how you manage your inner relationship with money.

And that will change everything.

Click here to read more and to join us.?

Why you can’t separate money from creativity, spirituality and dreams Read More »

Your dream needs you to be brave

brave

There are a LOT of reasons to NOT pursue?your creative dreams.

  • You might be a procrastinator.

When it?s time to work on your creative dreams suddenly the dishes need washing and you?re struck with the urge to scroll through your Facebook feed again.

  • You might just be too busy.

You carefully carve out time to work on your creative dreams but find that time quickly gets filled up with more important things to do and you just can?t get to your creative dream.

  • You might be waiting for the right time.

After the kids start school. When your work is less crazy. When you have more money.

  • You might be telling yourself that you?re too lazy?

Maybe you have all the time you need you?re just not sitting down and getting to work and you don?t really have a reason.

But actually what you’re doing is being in resistance.

You’re either in the flow or you’re resisting the flow. ?There really isn’t any other place to be.

We pretend that there are other places to be because?we don’t want to admit that we’re resisting our own good.

This is human nature.

The problem is that when we believe our own bullshit about why we’re not starting – it keeps us from not starting.

It LEGITIMIZES not starting.

It LEGITIMIZES putting your dreams on the shelf.

It LEGITIMIZES living smaller than you want to live.

It NORMALIZES living disconnected from your authenticity, your joy and your magic.

That’s no good.

You’re a creative genius and you’re made of magic so why wouldn’t you live like it?

Now I have all the sympathy in the world for how hard it is to start.

But that doesn’t mean?I’m letting you off the hook.

This is?too important.

Your dream needs you to be brave Read More »

You are not too busy

busy
You’re not too busy.

You don’t need to wait for _____.

You are good enough, exactly as you are right now.

You are ready.

I used to live?inside these stories:

You’re not ready.

You have to wait for things to change.

It would take a miracle to get to where you want to be.

They felt?so true for me that they made up the foundation for the life I was living at the time.

I remember taking a class called Spiritual Economics. ?(This was the textbook for that class – I really loved it)

My teacher asked me what it was I wanted. ?I knew exactly what I wanted and I lit up while telling him about my dream life in crisp detail.

Creative play. Art-making. Self-reflection. Quiet. Adventure. Abundance. Travel. Meaning. Purpose. Offering my gifts unabashedly.

“… but it’s impossible right now.”

Was how I finished my story.

He raised an eyebrow at me.

“Is it?”

Something about the way he asked that question make me wonder if maybe I was wrong.

But that made me feel defensive. ?So I responded with all of the reasons why, yes, it’s not possible right now.

You can’t just make money by being creative and inspiring?and happy.

I mean how could my?dream possibly support me?

It’s not like I hadn’t tried. ?I had lots of dreams and ideas and ambition. ?I tried and tried and tried and tried and failed and failed?and failed and failed. ?And at that point in my life my poor heart was too tired and broken to keep trying.

I needed to live inside of those stories.

They felt safe.

Because otherwise I’d be left with nothing but the truth: that my dreams needed me to be braver.

My dreams needed me to question the beliefs that had me stuck.

My dreams needed me to?find a way around these stucks, and back to my truth.

My dreams needed me to grow.

And, ultimately, my dreams needed me to see that change was up to no one and no thing else but ME.

Looking back, what really strikes me about that time in my life is how TRUE those beliefs felt.

They felt so true that I could live inside them. ?Solid.

But?now I know those beliefs as lies. ?I don’t live by them anymore.

And it’s not the world that changed – it’s me that changed.

Yes it is possible for me to do the things my heart calls me to do. ?Period. ?This is the truth I live inside now.

If I can’t see a way it means I need to create it.

If I get stuck it means I need to look more closely at myself.

All the power is here – in me, my heart, my dreams.

Resistance wants us to forget this.

And that’s why it’s so important to face it head on. ?Otherwise you get stuck in the lies.

You’re not ready.

You’re not good enough.

It’s impossible.

Not true.

resistancerx2

We’re going to explore all of this, and so much more, at Resistance Rx:?Magic Mojo For Mucho Creative Momentum.

While you’re inside the lies it feels so confusing to figure out how to get out of them.

But it’s actually fairly simple.

When you take to?some time and really notice what’s going on you see that truth has an unmistakable quality to it. A light.

That light will lead you to amazing places.

It’s happening on August 23.

Click here to find out ?more and reserve your spot.

You’re ready.

You are not too busy Read More »

We start today. Are you in?

TODAY

Starting today we’re?gathering together in the Creative Dream Circle?to?help each other launch our dreams?out into the world.

Will you be in the group?

These calls are for coaches, teachers, healers, therapists, artists – anyone who wants to make a difference and put their projects?out into the world. ?You?ll start with a specific intention for what you want to do/learn/figure out/manifest during the month and, together, we?ll dig in and make it happen.

So far we have people working on: writing books, creating new careers, making more SPACE for their dreams in their everyday life (and figuring out how to take small, do-able steps each day), creating e-courses, and starting blogs.

I can offer guidance, encouragement and?ridiculous amounts of inspiration and motivation to take some big steps towards your dream this February.

We?ll focus on two areas: helping you get better at helping people (grow your self/skills) and helping you help more people (grow your work/business).

This is open to all Creative Dream Circle members – so if you want to join us?just?join the Circle.

The calls will happen?February 8, 15, 22, 19 (Mondays at 11am Central). ?<— starting today!

All calls will be recorded. ?If you can?t be on the calls live you can email me your questions and listen to my answers on the recording and participate?in the online forum.

 

If you?ve got any questions about how this can help YOU, just send me an email using the contact form on this page.

Looking forward to this!

We start today. Are you in? Read More »

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