Tomorrow: January New Moon Call

By Andrea Schroeder / January 8, 2024 / daily practice, Journal Prompts, journaling, meditation

I am so looking forward to this!

We start the call with a short meditation, and then some journaling prompts for reflecting on the last month. Looking for lessons to be learned, re-frames to make, things we want to celebrate, things we want to let go of. Then we look at what we WANT now and what we NEED now and set intentions for the coming month.

Then we take those intentions back into the meditation and do an alchemy process for becoming that version of ourselves who has done the thing, and look back at ourselves as we are today, and offer next-level advice to ourselves.

And then we have THE BEST conversations as we share our intentions, our celebrations, our struggles, the things we're learning on the path - all of it.

My goal is that at the end of the call you have a good sense of what you want to focus on for the next month, and what kinds of practices will help you be able to do that - how to best set yourself up for success.

If you can't make it live you can leave your thoughts + questions in the (private!) comments section.

I’m starting with a blank slate.

I did my New Moon journaling in my December planner, and then I got rid of that planner for the new year, lol!

I mean, I can find it still in my piles and piles of old journals and planners, but it’s not where I am right now and I’ve decided to just start fresh.

Which is great and all but…

Every month we talk about the magic of reflecting back on last month’s intention because THIS IS HOW YOU HOLD THE THREADS.

If you’re always focused on setting new intentions, and never look back at how you’re holding the intentions you’ve already set… it’s just really hard to move forward with any consistency.

SETTING the intention is absolutely the easiest part.

HOLDING the intention is harder.

Looking back and being honest with yourself about how you’re doing this work - hardest.

So that’s why we do it TOGETHER. Even the people who use the replays share the it’s just easier to do this hard part with the video.

So I’m going against my own rules this month. And that’s ok too!

This last fall was one of the hardest seasons of my life and I’m really proud of how I’ve handled everything. I wrote on my journal this morning: I love the ways I’m moving on. Centering self care, creativity and healing.

AND ALSO it feels like a good time to just throw away everything I was working with and see where I’m at now.

I’m looking forward to seeing what happens on the call tomorrow. No matter where I’m at, this monthly gathering is always magic.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Tomorrow: January New Moon Call Read More »

You are worthy

By Andrea Schroeder / January 4, 2024 / healing

YOU ARE WORTHY OF YOUR BIGGEST DREAMS.

We all have a ceiling on what we think is actually possible for us and that ceiling isn't about reality, it's about our own self concept, which is completely malleable.

Though I don't believe we should be constantly pushing on that ceiling in the name of "dreaming bigger".

It's that we have a mental concept of "right size" "too small" and "too big" and sometimes our dreams push up against that, and so we try to shrink our dreams into what feels do-able.

But your dream is your soul speaking to you.

So, instead of trying to shove it into a smaller container that fits with your current sense of what is possible for you, how about you listen to what it's actually saying?

You are worthy of your BIGGEST dreams.

How about giving yourself space to consider... what do you REALLY want?

Yes, you live in a world that is hostile to dreams. Yes, compromises may need to be made. Yes, the world will judge and belittle your dreams and ask you who are you to think you can do this?

AND your dream is your soul calling you towards your true self. There is magic and power in this.

And there is a big difference between going after your dream and landing on a compromise, and making compromises about what you will ever allow yourself to dream about 👈👈👈

Your dream is here to heal and grow you. But it can only work it's magic if you accept it.

YOU ARE WORTHY OF YOUR WEIRDEST DREAMS

The call to conform is so powerful and invisible. We don't even notice all the ways we censor and distort ourselves in order to fit in.

All the ways your heart's desires stray from the mainstream point to your unique power and magic.

You're not a cookie cutter you're a living breathing mystery.

Everywhere you try to fit in you cut yourself off from your own magic

YOU ARE WORTHY OF YOUR WILDEST DREAMS

FEELING WORTHY of your dreams is magic. It's healing.

CLAIMING YOUR DREAMS is saying: This is the world I want to help create. This is what I believe in. This is what is important to me. THIS is who I am.

Though it's SO EASY to feel not good enough because dreams are so VULNERABLE.

FEELING WORTHY of your dreams isn't something you naturally have, or don't have.

It's a thing to cultivate. 👈👈👈

In all my years of doing this work, I have never worked with anyone who ALWAYS felt worthy of their dreams.

Of course it's possible that those people exist but just don't hire people like me. But it's more likely that we ALL struggle with this...

But I don't think it's human nature to doubt our dreams, I think it's a consequence of the colonialist capitalist culture we live in.

And guess what? ARTISTS AND DREAMERS HAVE THE ABILITY TO IMPACT AND CHANGE CULTURE.

But to do this we have to keep doing the work of freeing ourselves of the ways our culture negatively impacts us.

We have to DO THE WORK to cultivate a sense of worthiness.

Your dreams chose you.

You are already worthy.

It's up to you if you're going to cultivate worthiness as a FEELING and STATE OF BEING.

This was a message I received from my dream last year.

In response, I create two alchemy classes for Dream Book members:

FEELING WORTHY of your dreams

BEING OPEN + RECEPTIVE to your dreams

And I know a lot of you did this work with me then, I want to encourage you to keep doing it. (And if you didn't - join Dream Book now and do it!!!!)

FEELING WORTHY OF MY DREAMS is a daily practice.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

You are worthy Read More »

I am doing the daily posts a little differently this year

By Andrea Schroeder / January 3, 2024 / daily practice, journaling

Or, I WANT TO, but I am not quite there and not quite sure how to get there.

This is what creative dreaming is!

And today I’m leaning into one of the Principles of Creative Dream Alchemy (Dream Book members, read them all here):

You don’t have to feel ready.

Which is fine in theory but, right now, the fact that I DON’T feel ready feels like anxiety.

My chest is tight. I want to run away. My shoulders get tense when I start to look at what I need to do.

So, NOT feeling ready is definitely a problem.

And “You don’t have to feel ready” is just taunting me. Because the fact that I DON’T feel ready is causing so much anxiety I can’t really “just do it”.

Hands on heart.

Five deep breaths. Inviting “You don’t have to feel ready” into my body as a balm. Not to dissolve or cancel out the anxiety of not feeling ready, just to hang out with it.

The anxiety wants to show me how it wanted to do things, and since it can’t do that, all hope is lost. It needs me to give up so it can stop feeling anxious.

You don’t have to feel ready says… Oh that is a beautiful plan! I love it. You’re so smart for coming up with it! I’d love to keep that as what we’re aiming for.

Anxiety is confused…

Anxiety sees it as “all or noting” and since we don’t have everything in place it really believes that all is lost.

You don’t have to feel ready says… So if this is what we are aiming for, and we didn’t get there by January 1, how about we just do what we can each day to get there?

Anxiety doesn’t even know what that would look like.

You don’t have to feel ready says… Well we know how to write a daily post to share our practice each day since we have done this for how many years? And we know what we wanted to get ready for the new daily posts.

It’s just that stepping from one way to the new way, IN ONE STEP, seems like a bit much.

Anxiety’s head explodes.

Oh, of course, this is a multiple step thing and I thought if I couldn’t do it in one step, then all hope was lost.

But it’s so simple. Take as many steps as you need.

When you really sit with you don’t have to feel ready it always ends up that there IS something you ARE ready for, it’s just smaller than the thing you’re looking at.

Big dreams happen with the teeny tiniest steps.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

I am doing the daily posts a little differently this year Read More »

I am starting a year-long creative project: exploring my resistance

By Andrea Schroeder / January 2, 2024 / daily practice, journaling

One thing that happens whenever you start to take a dream more seriously is that all of the obstacles are suddenly IN YOUR FACE.

And it’s really alarming! Because it took A LOT of work to gear yourself up to be all “OK I AM DOING THIS!!!” ... and then a few days later you’re flat on the ground, knocked over by all the obstacles.

This isn’t the universe conspiring against you, and it’s not a sign that now isn’t the time.

It FEELS LIKE once you step onto the path the obstacles are suddenly in your face but actually YOU are in THEIR face. You stepped into their territory when you made that commitment.

As a coach, I’ve noticed that this happens with most people most times they commit to something.

But I didn’t consciously decide to turn that pattern on it’s head this year.

I wanted a year-long creative project, something that felt inspiring and interesting. Not necessarily another work project, and not necessarily something I would ever even share anywhere. But something creative that would grow me in the direction I want to be growing in.

Over the holidays, I spent time every day thinking about it, writing about it, making art about it, making lists of potential project ideas. And then this idea came in and it just felt right:

To meet with, explore, write about and make art with my resistance to doing all of the things I want to be doing.

Since I got the idea, the more I think about it the better it feels.

Resistance has always been there but it’s been a much bigger problem for me since the start of the pandemic, and I think there are a lot of other things hiding in the resistance.

I feel excited to explore it.

BUT THEN I thought about this thing where you set an intention to do a thing and then all of the resistance and obstacles come up and I wonder…

Maybe committing to a year of being with my resistance will be a shortcut to creative flow?

But even if it’s not exactly a short-cut, I am sure I will learn a lot about my creative flow and what nurtures it in this process.

Pre-pandemic I knew A LOT about how to nurture my creative flow. I had spent years experimenting and noticing. But I don’t feel like that same person anymore.

Part of that is age. 45 and 50 (I turn 50 this year!) are really different, for me anyway.

But part of it is my changed perspective of the world. My changed relationship with capitalism and productivity.

I feel more like myself than I ever have before and myself doesn’t care about meeting capitalist goals. EVEN THOUGH of course myself wants to keep her condo and have food to eat, and buy nice fabrics and art supplies - even in this economy.

And some of the drive I had before the pandemic wasn’t coming from a place I want to be driven from now.

So - this is the first thing I am learning about resistance and creative flow. I don’t want to “go back” to where I was 5 years ago when I found it so easy to get so much more done.

I want to go somewhere new.

I made the year-long tracker (Dream Book members, you can download this in the calendars + trackers page of the Dream Plan Kit, here.) and I’ll fill in the circle for every day that I work on this. I am not committing to EVERY DAY or anything. Just some kind of consistency over the year.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

I am starting a year-long creative project: exploring my resistance Read More »

Day 31: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 31, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and send yourself love. Hold here and then exhale slowly, imagine sinking deeper into your heart.

Keep your breathing nice and deep and slow, stay steady in your heart.

Thinking about HOW you’re going to approach your goals and dreams can still up fears and doubts. This is totally natural. Give yourself space to have your feelings without letting them take over and sabotage your dreams and goals.

Today’s prompt:

Your ideas for how to do this:

Brainstorm and explore your ideas!

You never have to already know how to do a thing before you do it.

Almost no one knows how to do the thing before they do it! I've been working with people and their dreams for a long time, I've helped a lot of people accomplish a lot of things - NONE OF THEM started out already knowing HOW. You learn by doing. You can take little steps and learn as you go. And grow as you go!

And of course if you want support for taking those steps - join the Dream Book community!

We’ll do monthly coaching and intention setting calls all year to help you figure out your next steps and show up for your dreams consistently all year long. With tons of practices and forms of support for being able to make that happen.

You deserve your dreams.

Your dreams are your soul calling you towards your truth. This is what you are here to do. Your dreams show you how to be your authentic self. As opposed to being whoever and whatever the world tells you to be.

And if we are ever going to change the world, and it's becoming more and more urgent that we do, we have to start by BEING who we really ARE. And our dreams are here to help us to that.

So I would love to do this work with you in the new year, in Dream Book.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 31: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 30: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 30, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Hands on heart, take a deep breath and send yourself love. Hold here and then exhale slowly, imagine sinking deeper into your heart.

Keep your breathing nice and deep and slow, stay steady in your heart.

Thinking about HOW you’re going to approach your goals and dreams can still up fears and doubts. Give yourself space to have your feelings without letting them take over and sabotage your dreams and goals.

Today’s prompt:

Do you already know how to do what you want to do, or is this something you need to learn more about?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 30: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 29: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 29, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Eyes closed, take a deep breath and exhale slowly.

Keep your breathing nice and deep and slow and once again imagine yourself one year from now at the end of 2024. This is the version of you who has already done all the things you want to do this year.

Try to connect with this part of you to answer today’s prompt:

Does you at the end of 2024 have any advice or messages for you?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 29: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 28: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 28, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Eyes closed, take a deep breath and exhale slowly.

Keep your breathing nice and deep and slow and imagine yourself one year from now at the end of 2024. This is the version of you who has already done all the things you want to do this year.

Today’s prompt:

How is you at the end of 2024 different from who you are today? What new strengths + gifts will you have at the end of 2024?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 28: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 27: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 27, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Eyes closed, take a deep breath and exhale slowly.

Keep your breathing nice and deep and slow and imagine yourself one year from now at the end of 2024. This is the version of you who has already done all the things you want to do this year.

Take some time to connect with this version of you.

Today’s prompt:

Describe yourself at the end of 2024. Get specific here! We’re going to get to know this version of you over the next few days.

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 27: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 26: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 26, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Same meditation as yesterday. Take a deep breath and bring all of your attention inside your body.

Exhale slowly and picture yourself having exactly the 2024 that you want to have. Imagining all of the dreams coming true.

Keep your breathing deep and slow, and bring these feelings deep into your body.

All the feelings of how it will feel to have everything you want in the new year, hold these feelings in your body.

Today’s prompt:

What do you want to stop doing in 2024? How will not having these things in your life make you happier?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 26: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 25: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 25, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Take a deep breath and bring all of your attention inside your body.

Exhale slowly and picture yourself having exactly the 2024 that you want to have. Imagining all of the dreams coming true.

Keep your breathing deep and slow, and bring these feelings deep into your body.

All the feelings of how it will feel to have everything you want in the new year, hold these feelings in your body.

Today’s prompt:

Why do you want all of this in 2024? How will your life change when you have all of this?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 25: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 24: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 24, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Imagine a ball of hot pink light hanging in front of you, filled with the quality of joy.

Breathe deep, breathe in joy and fill your whole body with it. As you exhale, see how deeply you can sink into your joy.

Keep your breathing nice and deep and slow and stay deep in your joy.

Today’s prompt is about reflecting on all of the other prompts:

Look through everything you have written about what you want for 2024. Consider crossing out anything that won’t truly make you happy.

Remember we dream from inside of dominant culture, so it’s going to impact our dreams. Take some time to really look at this, and notice which dreams feel like joy in your body and which do not. This tells you what is really yours, and what is what you think you should want. You can cross those things out!

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 24: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 23: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 23, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Take a deep breath in and imagine your heart expanding. Breathe out and let your heart expand even bigger, bigger than your whole body.

Keep your breathing nice and deep and slow and keep your heart expanded and Imagine little gold stars flying all around you.

Today’s prompt:

What else do you want in 2024?

You might want to look through everything you’ve written so far about 2024 and notice what’s missing. What else do you want to add?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 23: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 22: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 22, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Imagine a ball of golden light filled with the quality of abundance, hanging right in front of you.

Breathe in the quality of abundance, and as you exhale sink into the delicious possibilities of abundance.

Keep your breathing nice and deep and slow as you swirl with the golden energy of abundance.

Today's prompt:

How much money do you want to make in 2024? What do you want to do with it? How do you want to feel about money?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 22: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »

Day 21: Goodbye 2023 Hello 2024 31 days of meditation + journaling

By Andrea Schroeder / December 21, 2023 / Journal Prompts, meditation

Goodbye 2023 Hello 2024 31 Days of Meditation + Journaling

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

60 second meditation:

Imagine a ball of green light filled with the qualities of health and vitality.

Take a deep breath and breathe it in, filling your whole body with a sense of health and vitality. Exhale and sink deeper into your body, feel into how alive you are.

Today's prompt:

What do you want for your health in 2024? How do you want to feel in your body?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Day 21: Goodbye 2023 Hello 2024 31 days of meditation + journaling Read More »