Journaling

Holding space for conflicting feelings

First of all, Working With Conflicting Feelings is a class we are doing on Sept 20! (Dream Book members, details are here)

When I plan calls, I am working with the soul of the Creative Dream Incubator and the feedback I'm getting from people about where they're at and what would be helpful.

This call just seemed helpful in these wild times, but now things have changed in my life in a way that I am consistently holding space for conflicting feelings for myself, and am so happy to be doing this in a group later on this month.

So today in my practice I am naming all of the feelings I am feeling:

Noticing their shape and texture and where they are in my body. Being curious about where and how they intersect.

One of the shitty things about holding space for our feelings is having to actually feel them.

This is not actually that bad in reality, but our minds make up so many stories about how awful it is to feel a feeling, that it becomes so hard to stay with it.

What if a feeling is just a feeling? What if we let it express how it wants to?

It's the HOLDING IN, especially with conflicting feelings that keep hitting up against each other inside us like a pinball, that is harmful.

Human emotion is so rich. Letting it be what it is creates space inside us for new possibilities, which helps with the work outside of us.

As I drew out my feelings in my journal and explored what they were doing in my body, everything started to feel more calm. This is emotional alchemy.

Today I am feeling:

  • Hopeful: a light in my heart shining out (which can sometimes dim a lot depending on what other feelings are floating around it, but it's always there)
  • Rage: sharp edges, burning hot
  • A tiny spark of optimism
  • A pool of sadness it feels like it might be infinitely deep
  • More rage, but this rage is melting into sadness
  • Excitement for the future: a star that bounces around offering healing to everything it touches
  • My trust in perfect timing: just kind of floating out there
  • Inspiration and creative magic: sparkling around, it's actually permeating everything when I look close enough
  • My trust in emotional alchemy is a foundation to rest on
  • My faith in myself and the process of life: a field of wildflowers in bloom
  • Swirls of confusion: mostly swirling in my brain but flow throughout my body too
  • Bits of hurt feelings: small but with sharp edges, floating around and sometimes bumping into things and causing everyone pain

Apart from the obvious external obstacles, it's not being able to be with our feelings that holds us back the most.

AND of course, it's BECAUSE of the external stuff that being with our feelings can be so hard!!!! The more childhood trauma you had, the crueler the world has been to you, the more sensitive you are, the harder it is to make space for your feelings.

I say that to say - it's not your personal failing that this work is hard. You haven't done anything wrong.

You live in a culture that makes it harder than it needs to be, to feel your feelings.

So even just thinking about this is really brave work.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Holding space for conflicting feelings Read More »

Outer Work + Feeling Hopeful For Our Future

I didn't do much in my practice today, a quick check-in with my Dream Book (which I am still LOVING having it together with my planner, so I checked in with both to see how I'm doing with my plans for the week) and then I felt ready to GET TO WORK on the guided journal project.

I see the end in sight and really want to get there ASAP.

But I did keep thinking about our Co-Dreaming call on Monday and how hopeful I felt at the end, and what we can do to feel optimistic about our future - like the future of humanity.

It takes a lot of work to feel optimistic about ourselves and our own lives, but that work is necessary for any dream work to happen. So how do we translate that to the world? I did a bunch of writing about it, which is not ready to share, but it's coming 🙂

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Outer Work + Feeling Hopeful For Our Future Read More »

Radiating the qualities: Marketing as a Creative + Spiritual Practice

I wanted to draw the Marketing as a Creative + Spiritual Practice practice. The ball of light and all the things it radiates out into the world.

And I wanted to leave space to keep adding things, keep sitting with this idea/question: what is it that I am offering?

I am in LOVE with all the ways this practices has changed how I do things in my business. That I now share my daily posts openly on my blog. That I now do a free call on Mondays. I feel like I am inviting people in to the world of the Creative Dream Incubator and giving them enough so they can know if they want to come in further, I don't have to promote things.

Not that promoting, or selling, are wrong! This just feels more aligned and sustainable for me right now. And that's what approaching marketing as a creative and spiritual practice will lead you to - what is aligned and right and doable for YOU as well as what delights your people.

Can't wait for next week's Marketing as a Creative + Spiritual Practice call to keep exploring!

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Radiating the qualities: Marketing as a Creative + Spiritual Practice Read More »

Checking in with my guided journal project

I've been working on the artwork for the guided journal project and it's such a BIG project.

I'm at a point of feeling disconnected from it, like I am focused on small details, and I lost sight of the big picture.

So I am using the Dream Lab practice to invite in the soul of my guided journal.

The field of Creative Dream Alchemy is BUZZING with energy. It feels like being in a disco ball. Healing, transformation and creativity are all turned all the way up.

I can't quite relax into it, it does feel like a disco, so I dance with it. Sitting in my meditation, I am swaying my whole body and it feels like movement is allowing new possibilities in.

Then the guided journal dances in. It's glowing and it wants to be known as the Creative Dream Playbook.

It's thick and colourful.

It's grateful for all of the explorations I have done around the artwork, for the ways it's all coming together.

It puts it's hand on my head and says "I'm fine. You need to take care of you. You feel doubt about if you're doing good enough. I promise you are."

So... into the Un-Sticking Station with the doubt.

It feels like we're connected to the disco from the Field of Creative Dream Alchemy, but we're in some kind of chill room.

Doubt is a dot on the floor. Like, it has arms and legs but it's body is a dot.

I sit down beside it.

"Ooooofff! I worked so hard on this and maybe it's all crap!"

Why do you say that?

"Because of how I feel when I look at it"

OK, I'm going to go get my tablet, let's take a look at it together.

OK yeah, a few things feel "meh" but THIS IS A DRAFT. My plan was to do all of the hand lettering with artwork, AND THEN go through it all. The "meh" stuff is all style choices that can change! But the bulk of the work - this is gorgeous.

The dot is now.. like a ball. Like the dot was deflected and now it's inflated. It's happy. It's leaving the chill room and going to the disco.

And I am getting to work on this artwork!

Update: Turns out the doubt I was feeling was ambivalence around some of the artwork part - and once I simplified my ideas for that, everything flowed again!

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Checking in with my guided journal project Read More »

A tidal wave is coming for me

Last weekend I was in an Un-Sticking Station meditation and couldn’t find the thing to focus on/invite in.

There was too much happening inside me to be able to focus on any one thing.

So I did my best to just stay with all of the sensations in my mind and body and then I felt it:

There is a tidal wave of healing coming at me.

This last month it feels like SO MANY PIECES fell into place. The ways I’ve been healing and recovering from how the early pandemic experience flattened me, and all the ways I have explored all the things that got stirred up in that process…

All of that somehow came together and I’ve been feeling renewed. So excited about my life. Like things are opening up. My creative, work and self care routines feel so solid and nourishing. 

It’s like I stepped up, and this stepping up unleashed a tidal wave.

I don’t understand it.

I’m just trying to be with it.

So today I am meeting the tidal wave in the Un-Sticking Station.

It’s huge. It could absolutely destroy me.

I’m just standing here, looking up at it, undefended. Kind of curious about how “undefended” is how I feel. 

The total wave speaks: “There is no way to defend yourself from me. I’m here. I’m unimaginably huge. There is no where to escape.”

And yet, right here in this moment, I don’t feel in immediate danger from the wave. It’s frozen in front of me.

So I sit down. Spread out a picnic. Offer it a cup of tea. It accepts, and these little arms come out of the wave, to pour little sips of tea into it.

“Oh that’s nice, Earl Grey?”

“Yes, I’ve been putting a bit of my homemade lavender syrup in it.”

“So good”

“So, is this the practice? To practice being undefended in the face of you? To offer you tea?”

“I”m still coming for you. It’s not an attack, it’s just a happening.”

“But as I sit here, you don’t seem as ominous or scary. It seems almost purposeful? And I remember how UNDEFENDED is the term that came to mind about how I feel and that seems like it’s about how there is nowhere to hide, and no way to impact what is coming…”

Which makes me think of the ways I (and all of us!) can avoid inner work even while doing inner work. The places where we won’t go. The parts we don’t see.

A tidal wave implies the loss of the ability to do that. Scary but also - "next level" in a good way.

I offer the wave the rest of my cookies and let it know I’ll be back to visit tomorrow, if it’s still here.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

A tidal wave is coming for me Read More »

Everything is messy right now. Let me tell you about my new Art Therapy setup.

I am trying to show up and practice creative dreaming but today is just MESSY.

I am doing the Being Filled with Possibility, Magic and Power practice. And the Dream Lab. And the Marketing as a Creative + Spiritual Practice.

Nothing feels like anything I want to share about - like it's just messy and off. And that's ok! Some days are messy and off. These are important and valid days too.

So instead I want to tell you about my new Art Therapy Box.

I got a wooden "toolbox" from Ikea. I already had a little wooden box that fit my oil and water soluble pastels, watercolour paints and paint pens, which is smaller and sits on top of the toolbox.

The toolbox opens up with 4 compartments that I filled with tools (scissors, glue, brushes, etc) and then the big box section is full of acrylic paints.

I keep it all on my floor with my big Un-Sticking StationJournal (a big purple hardcover sketchbook).

All the feelings I don't know what to do with go in there. I do the Un-Sticking Station practice as best I can with them AND have permission to not do it, to just use this journal as a place to express whatever I am feeling.

It's a big mess of contradictions.

This is a practice I started last summer (having the separate journal just for Un-Sticking because there is Just So Much right now) and I just realized today maybe I have never shared about that here. I've been so happy since setting up the little art supply station for it, and using it much more.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Everything is messy right now. Let me tell you about my new Art Therapy setup. Read More »

Feeling full of possibility, magic and power as a practice

I’m practicing feeling full of possibility, magic and power this week.

I was practicing over the weekend and have had some AMAZING experiences with it.

I shared it in the Co-Dreaming Call this week - check it out on the replay!

But I’m not feeling it today. I had a frustrating conversation with my husband and I'm a bit crabby.

What do I do from here?

I could blame my husband for “making me” feel the way I feel right now and spiral into resentment and then get really mad that I don’t feel the way I feel.

And I do take this option sometimes, but that's not what I want to do today.

How do I get back to where I want to be?

There are so many techniques for forcing yourself into a specific thought. I’m not into any of that - though at one time I found that work helpful.

What I want today is to have the space and grace to be where I am.

I WAS feeling full of possibility, magic and power. I’m dreaming of feeling that way again. What I AM feeling now is:

Cold

Tired

Fuzzy

Hmmmm. I mean I knew I was cold, but now, really being with my feelings, I realize I am too cold.

It was cool overnight and it’s heating up so I am dressed for warmer weather than I am in. Then the tables at the park all got power washed and are still wet so I came inside for a bit and I think they have air conditioning on?

I'm actually really uncomfortable. I should go outside and sit in the sun.

Then I just have: tired and fuzzy. How do I take care of these?

I think both would be best taken care of with some journaling… I have a bunch of paint pens with me I can write this new practice in my weekly planner and see if that helps me get into the creative flow, which is not far away from possibility, magic and power.

Update: YES this all worked. I didn't feel SUPER CHARGED EXTRA FULL of possibility, magic and power but I took a baby step towards it and that's enough.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Feeling full of possibility, magic and power as a practice Read More »

Following the rabbit hole…

Continued from yesterday's post, I followed my dreams instructions and did a journaling page about me and my dreams being in the toxic and collapsing dominant culture.

I drew a bubble to represent me in my dream bubble.

Chimneys putting out smoke and trees on fire to represent the world.

Wrote out things that are in my dream bubble: healing + creative practices, feeling creative + inspired, trusting myself + appreciating life, growth + expansion. Respect + space for all feelings. Worthiness.

As I was doing this I was listing what is in the world and quickly saw the opposites.

Climate collapse. Driven by consumerism, greed + unhappiness. Lack of regard for most vulnerable. Refusal to see + destroy systems of oppression. Competing for worthiness.

Then this new bubble appears, a much larger bubble that I can move into through my dream bubble. This is a doorway to a new world/culture. (Feels like A doorway, not THE ONLY doorway)

It’s like - as we heal and change we create new culture.

And then I felt despair.

But we don’t have time to do this.

But this is my life, like how do I want to live it? I can do this in my own small way in my own life.

What are my other options?

(Meant sarcastically, but then I listed them)

Pretend this (climate change, racism and all forms of systemic injustice, etc) isn’t happening.

Spiritual bypass

And then:

Guess what??? You can’t save the world that’s individualism which is another aspect of dominant culture.

That’s where I stopped.

But now that I have typed that our and reflected on it…

This puts me back into the big bubble. Community. Remembering I am not the only one doing this and this is not the only way through. There are other different bubbles. They can link up at some point.

I mean, we work for change or we accept what is and to me, the state of the world is unacceptable.

Where do my dreams fit?

My dreams right now, as I am re-defining them, aren’t about any kind of external things.

It’s about how I want to feel in my life. It’s about really showing up for creative and healing practices, being in the process of always becoming more ME and living in that space and dreaming in community.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Following the rabbit hole… Read More »

Meeting my dreams while the world falls apart

I’m doing the Dream lab meditation and, sitting there in the field of creative dream alchemy, I just want to cry.

In real life (not the meditation) I’m in my favourite spot in the park and there is so much smoke in the air (from the fires in northern Canada) and so many wasps flying all around I’m probably going to go inside, as much as I want to be outside. It’s hard to not be acutely aware that we’re IN climate collapse. 

I ride my bike on paths along the river so I don’t see the city that much but when I go into downtown there are more signs of collapse - more unhoused people than I’ve ever seen here, like by a huge percentage, businesses shut down, most office buildings have big “for lease” signs on them. Violent crime is the highest it’s ever been.

This is the world I am dreaming in.

This is the world my dreams need to be rooted in.

I’m just sitting with this, while a wasp tries to land on my hand.

So, this is interesting it’s never happened this way for me before, in my meditation in the field of creative dream alchemy I am crying. But here in the park, I am not. 

Tears are flowing and becoming a river that sparkles with iridescent light.

I wish I could be one of those new age people who can just meditate and be in the light and believe that they are healing the world and they don’t have to be in the mess of anything, they get to stay safe in their total lack of awareness of how hard they’re leaning into white privilege to sit there and feel good while the world falls apart.

I mean I don’t. But I do. You know?

My tears are becoming a river. There’s a boat made out of old tree branches woven together and I get in.

Slowly the landscape starts to change. Cities are burning. Toxic fumes. Over consumption. People living out of tune.

I’m just sailing by knowing that this is all falling apart because it was never sustainable, and we’ll build something better in its place. It won’t be perfect but we can learn from some of our mistakes to do better, and keep building on that.

I get to a place where I’m supposed to leave my boat. 

There are art supplies, though the art supplies we use are mostly unsustainable so these look like different art supplies, like Beam paints.

I sit down, panic rising in my chest, wishing for a solution, which I mis-spelled as soulution. 

There is nothing I, myself, can do - but together we can do everything.

For every problem the world is facing right now there are people who have been working for the solution for some time. People with good research and information and skills. We can support them.

But back to my dream meeting.

My dream is here now, just like a voice in the clouds.

It says: Andrea! You are dreaming in this broken world. Your dreams are not of this world though. You need to understand the boundaries and differences… do some journaling about this and see where it takes you.

To be continued...

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Meeting my dreams while the world falls apart Read More »

Starting Fresh Again.

Last week I kept getting stuck because I was FEELING like my journals/planner were all wrong.

I made this Instagram video about how this might seem ridiculous but it's SO valid. The search for the perfect journal isn't about the journal, it's about how the journal is a container for so much and so all of our resistance ambivalence, etc, can get tied up in choosing the journal itself.

This weekend my new paper arrived and I did a ton of collaging. I had some dividers from when I tried to use a Happy Planner (there are things I like about Happy Planner planners but it's way too "good vibes only" and the prompts they use in the planners feel completely irrelevant to my life) and I cut them down a little to the size I want, and then collaged over them.

The collaged dividers FEELS PERFECT. They feel like containers and doorways. And I can keep collaging/writing/painting/whatever on them!

(I also want to sew a carrying bag for it, to keep it safe in my bag)

I also just CUT DOWN my 2023 planner!! Like, it was done on printer paper and I wanted 6"x9" so I just cut Sunday out of the planner pages (I can plan Saturday and Sunday in the same space), and then also made the page narrower... kind of a messy solution but it gives me a quick way to have a planner in the new size I want. For next year, I can do something nicer.

And I can put my Creative Genius Cards in it!!

I haven't been using the Creative Genius Cards as much lately, but I want to get back into that. And I want to make a card that shows the things I want to check in with each week when I do my planning, so I could just keep moving that card to each new week I plan.

I feel like I really have space to begin.

I have been doing Dream Book as my way of journaling since about 2018. I feel like I just got to "my next level" with it. It's not just about how the book looks, it feels like this is the right container for me to take it deeper? I don't know what that looks like right now and am so happy to be exploring it.

The first words I wrote in here were in the planner section, my focus from last week's Dream Status Report:

I treat myself and my life as precious.

That felt like the perfect "christening" for the new journal/planner/DreamBook.

This week I want to re-do (again! Yes, I did just do this a few weeks ago) the Dream Page and Dream Self Page. I feel I've been circling around some new layer of knowing what I REALLY want, and each time I do this I learn more.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Starting Fresh Again. Read More »

Goldilocks and the three journals (getting unstuck)

Continued from yesterday - using the Un-Sticking Station with the part of me who doesn’t feel right using the journals that I have.

It’s a sad crab, wrapped in all sorts of stuff. 

Tangled in a web.

Hi crab! I’m sorry you’re sad. I’d love to help.

"Can you get me out of this web?"

Sure. Also, I am really curious about what the web is made of?

It seems like… potato chips? But also other stuff…

I sit down beside the crab and we both just sit here looking at it…

hopes

dreams

disappointments

grief

panic

All coated in grease from the potato chips. Slippery. 

I should be able to slip it right off the crab but it feels like we need to honour all of this, and whatever it is that happened to get the crab all tangled up in it.

“I just want to be free of this. Then we can look at it?”

Oh sure, good point. I slip the tangled web off the crab.

Oh!

Now he’s back to being a praying mantis in the sacred cave, the one I met in the Un-Sticking Station last week.

There is a circle of journals all around him.

Oh, ok. So you’re trying to pick a journal?

“It’s so hard.”

Yeah, I know!

“I’m so scared I’ll make the wrong choice and ruin everything”

Oh wow. I mean, I don’t think you’ll ruin everything. It’s just that the right journal FEELS RIGHT.

“Remember back when you did have the right journal for everything, and everything FELT RIGHT, and you journaled SO MUCH MORE THAN YOU DO NOW?”

Yes I do, that’s what I want back.

“That’s the pressure! It’s important to go back to doing THAT MUCH journaling but you can’t/won’t if it doesn’t all feel right so if I pick wrong I’ll slow down the magic”

Oh my, you’re right. I see how much pressure you are under here. What can we do about this?

The air feels pressurized around us.

It doesn't feel like we can do much with the pressure, so...

Let’s make space for THE DREAM.

The bug is happy with this.

We sit and dream the dream and the vision comes:

A journal that’s all worn. Beat up around the edges. Lots of colour everywhere. Lots of tabs and things marking pages. The magic of everything in one place. The magic of indie stuff instead of a mass produced planner - my own printed planning printables.

It is disc bound and magically flexible. But it is NOT with printer paper. That size is just a bit too big for this.

LOL! So my small journal is 5x8 which seems too small and the big journal is 8x10 which is too big, the printer paper disc bound journal is 8.5x11 which is also too big…. but I saw “student quality” (AKA affordable for the quantities I’ll want) watercolour paper that is 6”x9” online. That would actually be perfect. I AM GOLDILOCKS!

Also: it has a handmade cover. A few months ago I bought the wrong interfacing for a project. It’s really stiff/heavy and it would be PERFECT for this. A few layers of that with some canvas on top, sewn into a cover for the planner would make it easier to throw into my bag and bring places.

A little fear pops up: but you just bought a new journal! You have to use that one!

And instantly I remember: I change journals all the time! I’ll put it in my stash of empty journals and use it when I want it again, which I am sure I will!

Another fear: but what if I get this new paper and make this whole new journal and AGAIN it doesn’t feel right?

Well then I will know. That’s literally the only way to find out!

I feel inspired about this. These are my next steps. Taking them helps build the path. Either this is the right system for me, or I will learn another thing that will help me figure out what to try next.

So I am ordering the paper.

And until it gets here I suddenly feel fine to use the one I made last week in the meantime….

I am un-stuck!

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Goldilocks and the three journals (getting unstuck) Read More »

Once again – I am having journal problems.

I had my new Dream Book all set up and I was LOVING how I brought my planner and Dream Book into one book.

I’d always wanted to do that and now here I am, I’ve got it… and… I don’t know, it’s not feeling how I thought it would.

(THIS IS NOT UNUSUAL! Sometimes we pursue a dream, we get the thing exactly how we wanted it only to discover this is not how we want it at all. But there isn’t another way to find this out! This is not failure, this is a step on the path).

I’m still wishing for something else and not sure what that is.

I have stuff I want to do in my planner.

I have stuff I want to do in my Dream Book.

I have stuff I want to do more freestyle.

Thoughts:

I have it all in one disc-bound book, and I LOVE BEING ABLE TO MOVE PAGES AROUND!!!  This is magic! 

But I don’t like taking this big bulky thing with me anywhere. And I don’t want to only work in it at home.

I know - I could just take the pages I want to work with with me, and I do this -  but this doesn’t feel right either.

I love using a small (5”x8”) hardcover journal for freestyle journaling. LOVE. 

I miss using a larger (8”x10”) hardcover journal for Dream Book.

I want to buy a planner next year. As much as I’ve loved the flexibility of the printables.

I also want to make my own planner for next year!

I don’t want to make a 2024 version of the Year of Dreams Planner but I do want to make a bunch of different styles/sizes of fill-in-the-date planners and offer it as a set for people like me who want to keep changing how they do it.

THIS IS SO ANNOYING.

Having all of these conflicting thoughts and feelings and underneath it all feeling:

THIS SHOULD BE SIMPLER

And also

This is probably not about the journals. I’m working through something. I don’t need to know what it is.

And also

Trying to make myself “just do it” with whatever journal I already have set up take all these thoughts and feelings and crams them inside me where they don’t do any good.

But if I give them all space, I know at some point I will work through them and understand what I want to do next.

UNTIL THEN

I don’t want to just feel stuck.

I also don’t want to force myself to do a thing that doesn’t feel right.

I’m going to do an Un-Sticking Station with the part of me who doesn’t feel right using the journals that I have.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Once again – I am having journal problems. Read More »

Getting some help from my Dream Self

First, a little housekeeping: I am making some changes! I added a forum to the Dream Book website where members can start their own conversations. The forum replaces the old private blog where we could only have conversations in the comments of my blog posts.

Which means: I am going to use my public blog much more, to share what's happening in my Creative Dream Practice. Though some days I may opt to only post in the forum instead, if I want to keep some things more private.

In these posts, I will link to the practices I use - these links will only work for Dream Book members.

I feel happy about this change AND ALSO like it's a change and so there is an adjustment period where I will still be figuring out how this will all work.

But here is today's post...

Today I added to yesterday’s page

Yesterday I had done the treasure map leading to where I want to be (from fuzzy and distracted to present, creative and focused) and today I added: a drawing of my Dream Self.

This is something that can be fun to do after you’ve done the Dream Self meditation a few times (or more!) and have a good sense of connecting with this part of you. I like to just… draw without thinking and see what comes out.

These are not like the more careful kinds of drawings I do on the Dream Book printables or things like that. This is just expressing in the moment, and it feels so much more satisfying.

She wanted a butterfly behind her neck and her arms up and then I wrote out the things I noticed about how she is different from me:

She trusts her mission (I woke up with a lot of self doubt)
Believes in herself and her ideas
Loooooooves being in the process
Does not judge her dreams or her creative output (I keep having self doubt wonder if the new journals I am making are really any good)

Writing this out I think…. Maybe I need to make a journal about self doubt! Which is one of the things on my list of “journal ideas” but maybe start making notes with my ideas for it.

I think one of the projects - figuring out how my post-pandemic self wants to do marketing consistently in a way that is energizing and not depleting and also is actually effective at making my work visible for the people that it’s for - is taking a lot of mental space, and once this is figured out I will have more space for the journals.

It feels like I have been working at this for so long, I mean it’s really an extension of everything I have been trying to figure out since 2020. A lot of ways I used to do things either don’t work or don’t feel like a fit for me anymore. And then all of my own stuff with peri-menopause has made it harder for me to be consistent about working through it, so it’s like I work through a bunch of things, then drop the thread, then work through different things, then drop that thread, etc.

This is fine!!! I am not judging myself because I was always doing my best to keep showing up. I mean some days eating chips, laying in bed watching Netflix IS our best. That’s fine.

I am just noticing how this resulted in a feeling that I have just moved in circles when really I think I figured out a whole bunch of things and just need to pick up all those threads and weave them together.

And I am noticing that I am ready for a new way of doing things.

And maybe this is just another thread I am picking up that I will eventually drop… but even still, this is progress. As long as I keep showing up it will all come together.

I have that trust. My Dream Self is sending me trust. That feels like enough for today.

Come dream with us!Dream Book members:

Come to the forum to share your thoughts about this or start a conversation about whatever is on your mind.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Getting some help from my Dream Self Read More »

I’m 49 today. Welcome to my birthday journaling.

I woke up feeling so grateful for my life.

The older I get, the trippier life gets and I am so here for this.

I've been reflecting on this last year but also this last decade, since this is my last year in my 40s. And then looking ahead to this new year but also this new decade I'll be starting. My 40s were so different from my 30s and I look forward to my 50s being completely different again.

I sincerely hope that this is my mid-point and I have 50 more years here. The older I get, the more attached I am to this life, and this world. I don't believe that death is THE end, but it is the end of this particular experience and I am just really attached to this one. This whole world is such a miracle.

I can't even explain how grateful I am to past-me for all of the hard work and risks she took to build the life I get to enjoy today.

I don't think of myself as a business owner or creative entrepreneur anymore.

Since I was 20 my art was about encouraging all of us to believe in our ourselves and our dreams because I desperately wanted to find a way to believe in myself and my dreams. I felt called, strongly, to be my most authentic self but I had no map showing me how to do this. Following this calling lead me to become a spiritual teacher, and develop my skills as a facilitator and healer. Bringing this all together into a business that could support me meant I could further deeper and expand my gifts because it was my full time thing.

And at this point, after over 12 years of doing this as my full time thing, it feels like the Creative Dream Incubator is less a business I run and more a sturdy supportive foundation for me to live my life as my true self, which is what's at the core of all creative dreams.

So going forward, I think of myself as an artist, writer and mentor.

This changes how I see myself, how I create routines, set goals, and move projects forward.

All in, I spent four years developing my Dream Book program and the Creative Dream Alchemy processes that it draws from to navigate the inner and outer work of following our inner callings. I created that map I needed when I was younger.

Online business people talk about building programs like this in order to scale up, but for me it's not about that. It's about having a study container, and not having to re-build it each time with each group. The people who have been with me in Dream Book for years keep going deeper and deeper. It's such a beautiful space - not so much for me to "scale up my business" but for people to go deeper and be braver with their dreams and to navigate all of the healing and growth this entails.

I don't have the words to explain how grateful I am to have this container to help me with what I want to do in my 50s.

(If you're not in Dream Book yet, join us here! You deserve this magic and support too)

The last few years have been hard. But here, today, turning 49, I feel like I have come back to myself, and I have come back to my strengths, and I just want to live the fuck out of whatever years I have ahead of me.

I’m 49 today. Welcome to my birthday journaling. Read More »

I love the pages I have written but I am struggling to put them all together.

Dream Book

This is a common theme for me, because the process of Creative Dreaming is entirely non-linear.

And even when we say we know it’s non-linear, we all tend to approach it looking for a linear path.

I mean the metaphor most people use is the spiral path.

But the spiral path is both linear AND directional. The line goes in a smooth, calm spiral.

Creative Dreaming is more an explosion than a spiral.

And that explosion creates new possibilities and destroys others and it’s disorienting but also life-giving. It’s like the creation of our galaxy.

Really beautiful things can come out of the messiest places. And also - sometimes things die, sometimes things are hard. It’s messy.

It feels like there is this whole industry out there trying to convince us that we don’t need to be messy. We can just manifest everything we want without ever knowing how we actually feel about anything. Which I think is a manifestation of our deep collective fears of being in the mess of life.

But I can’t make a book that is in the shape of an explosion.

I need to have pages, and the pages need to be in some kind of order.

I can encourage you to just open it up to a random page and work through it that way.

But I still have to put them into an order. Unless I print them out and pile them up and pick pages, like picking oracle cards, and put them into order that way?

That’s interesting.

I could also make little maps that guide you through in different ways.

The thing about a Creative Dream Practice is that it’s ALIVE. Once you’re in it, you can follow it and it won’t steer you wrong.

BUT

Getting into and then staying in it when things are hard, that’s the challenge.

That’s what I help people do in Dream Book. I know this book can’t do everything I do in Dream Book, but I want it to offer a way in, a new way of connecting with your dreams and navigating possibilities.

Because I have been doing this work for so long, and I’ve gone so deep into it, it can be hard for me to just keep things simple. I mean, Dream Book is a two year program and that’s if you’re going as fast as possible for two whole years. Most people take much longer, but by the time they get there, they’ve grown so much and so much has changed that it makes sense to start again at the beginning with their new dreams.

But this can’t be that!

  • I need this book to stay simple. A beginning book/journal about Creative Dreaming as a Practice.
  • How do I put this book into order, and give it some shape, and keep it simple?
  • Or am I not at that part yet? Should I just keep making pages and exploring my ideas?

Sometimes I end my practice with a few new questions and no new answers.

I love the pages I have written but I am struggling to put them all together. Read More »

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