Journaling

Making changes along the way

Last week I said I was going to start sharing the book I am writing, as I go. I said I would post it on my social media and blog.

I did that last week, I did two posts and both times I wasn’t happy with the process of putting it on my blog.

Posting on Instagram felt great. I have a bunch of drafts ready to go in there, and the process of getting those drafts ready felt flowy and fun. Posting the drafts felt great.

But then going over to my blog, to share the same thing there, didn’t feel great. My body felt heavy. The work felt annoying. Even though it was the same work! Which is fascinating to me.

So I sat with that feeling and asked “Is this a sign I shouldn’t do this? Not share these things on my blog?”

And in the grand scheme of things, who even cares?

But, I care. I wanted to share it on my blog to have it on MY website and not just out in the social media ethers. And I always like to do what I said I would do, and I said I would do this.

But when I check in with how this feels in my body, my body does not care about either of these things. It cares about how uncomfortable it has been to get these blogs together, and how much it would rather be doing other things. It’s just giving a big NO.

That was the first post. I decided to try again for the second post, and see how that went. It went the same, and now here I am.

My head says: OMG this takes like two minutes, just do it. In all the work you’ve done to build your business this is hardly the most annoying thing! And you always ENJOYED doing even the annoying admin tasks because you’re doing it in service to your work! Where’s that attitude now?

I say: I don’t appreciate the attitude or you trying to boss me into doing it, but that is a good question. Why don’t I want to do this in service to this project?

The thing about approaching Creative Dreaming as a PRACTICE is that there is space to explore all of this, there is space for ALL thoughts and feelings.

You don’t just push through and focus on the outer work and getting things done, making visible progress. You make space to find YOUR way of creating YOUR path.

You try your ideas to find out how they fit and work for you!

This idea is not working for me.

If I stop doing it, that’s not a “I tried to do it, got uncomfortable, and gave up, and I am sure I will never get my dream now” kind of thing.

If I stop doing it, it’s a “I tried my idea, I processed my thoughts and feelings about it, I listened to my intuition and the soul of my dream, together we learned from these steps I took and used that learning to map out different steps to try next” kind of thing.

And THAT is how you make the magic happen.

THAT is how you practice your way there.

So, when I do all of this, here is the next idea that emerges:

I’m going to stop posting the little-book-blurbs-in process on my blog. I will keep posting them on Instagram. On my blog, I will write about the process of writing the book.

Write about the writing!

This feels curious and inspiring. My body feels open, light and sparkly. No part of me is against this idea. The soul of my dream is cheering for it.

So this is what I’ll do next.

And maybe I’ll do this two times and be all “oh wow this sucks” again or maybe this will be a really great thing for me. The outcome of any particular step doesn’t matter because I know I will stay in the process long enough to get to where I want to go.

It’s so much easier to stay in the process when you embrace and make space for all feelings and reactions. And it’s kind of ironic that pushing yourself to get to the finish line often pushes the finish line to far away it gets impossible to get there.

PS: I just posted the next blurb.

Making changes along the way Read More »

What are you leaving behind? What are you embracing as your way forward?

I started painting a mural in my new creative work/play/dream space. Painting this mural feels like I am calling in the energy of my next-level self into my space. I love it.

In December we did the Releasing Ceremony for releasing the things we didn't want to bring into 2023. (The replay is available to all Dream Book members) On Monday we're doing the next part of it: a blessing ceremony for our dreams for 2023.

I still feel this releasing process happening in me. Habits, routines, ways of doing things that felt good are starting to feel constrictive and worn out.

Without judging myself for doing things the way I was doing them when that worked for me - I am starting to want to do things in new ways which are surprising and delighting me.

I am giving myself LOTS of space with this, but I am starting to fill journals with all of of my new ideas and plans as I dream up HOW I want to be next.

This feels like an important threshold. And I am giving myself all the space I need to navigate it.

Everything really can change. The things you are dreaming of are not only possible - they are your sacred calling.

You can absolutely do this AND you need to give yourself space to DO THIS.

PS: Remember the Year of Dreams 2023 planner has a whole year of dreaming/planning printables!

You get a new activity each week for playing your way into your dream - plus a few extras. 54 different journaling prompts, visualizations, qualities to bring into your week, alchemy processes, different ways of looking at your dreams, your obstacles - all the stuff we love to do.

You can get the planning/dreaming kit on it's own, or with the Year of Dreams 2023 planner right here.

What are you leaving behind? What are you embracing as your way forward? Read More »

On NOT getting the big goal for 2022

It's 4 am. I was wide awake, writing in my head, so I decided to make myself a latte and come upstairs to my studio and write for real.

My daily blogging challenge is over and I have blogged every day for six weeks!

I've been thinking back to when it started and some of the ways it felt awkward and uncomfortable, which is so interesting because now it feels so easy because I have a routine with it.

I may stop sharing the daily posts (I mean for my public blog - I'll keep doing them in here). I don't know know yet and I don't feel any pressure to figure out my next steps right this minute.

But I do feel like this experiment was 100% a success. It doesn't have to become a "forever thing" to be worth doing.

Over the last two years my big dream has been becoming the artist and writer I want to be.

This is a much more expansive dream than I can really put into words but that kind of sums it up.

And it's not really about what I am doing or how it is reaching people, it's about how I feel and how I am using my creative energy.

I don't take for granted that my business has stayed stable throughout all of the instability of the last two years. I don't take for granted that I've had a lot of new opportunities this last year especially, to share my work in new places, in new ways. And I don't take for granted that, thanks to my business, I actually DO have the time to become the artist and writer I want to be.

I have talked about how I've failed in some of the business goals I had for this year. But at the same time - really good things have happened that I wasn't planning for, and I had opportunities I wasn't going after, and so my business also grew in ways I wasn't expecting or planning for.

That's how it is with dreams. There are no guarantees, but more often than not your dreams will surprise you if you stay devoted to them.

Another way I grew this last year was in my own relationship with myself. So many aspects of my inner world have shifted in ways that astound me.

When I compare the business goals I didn't reach with the ways I grew and changed I feel like I got the better gift, if that makes sense. The ways I've changed on the INSIDE feel so much more significant than the ways I wanted some things to change on the outside.

And I feel more than capable of achieving my goals.

AND I have more clarity about where I've been ambivalent about those goals.

AND I think in 2023, as I keep working with the same goal, I am going to find all new ways to approach it. I think something in me needed to change before I could see a different way.

Creative Dreaming is a practice and a process. Not a destination.

I share a lot more about the places where I stumble and flail than I share about the things that go well.

This is because I want to normalize the idea that some parts are hard, and that the hard parts actually heal, teach and grow us in important ways. Because I want to encourage you to never give up on yourself.

Our culture shoves perfectionism on us as though anyone who stumbles, doubts or fails along the way is not worthy of having their dreams and should give up immediately.

We all deserve everything. But I don't meant that in a capitalist hoarding kind of way. I mean we are all equally deserving of the things that are necessary for a good life.

Your Creative Dream is a map from your soul that shows you who you really are.

Using this map to navigate your path will bring you the healing and magic that you need most, right now, while it also grow you into the version of you who is doing your next-level dreams.

To me - the healing and magic I receive from engaging with my dreams in this way is as important, if not more so, than the external outcomes. This is the thing I want most in my life, and I get to choose to have it, every day.

So, for 2023, I will keep enjoying the process.

On NOT getting the big goal for 2022 Read More »

Rest IS the next step (Weekly Dream Status Report)

On Fridays I post my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. 

My Dream Status Report:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is: BEING the artist + writer I want to be. This is the "big picture" dream - this includes lots of different inner + outer things, which I am working on clarifying in my new Dream Book.

I want it because: It feels like TIME

When I have it I will feel: More in the flow, more creative and like... feeling fully expressed. Right now it's like I have sooo much TO express, I would like to feel more fully EXPRESSED.

My new moon intention: VERY SPECIFIC business goal (which feels like a goal, not a dream, but a goal that can support future dreams)

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

The Field of Creative Dream Alchemy is an ice castle all lit up with coloured lights.

My dream is a warm fuzzy feeling in my heart.

I call in the soul of my business to join us. It shows up as the Northern Lights above us.

It feels like - everything is fuzzy right now, that's ok. I feel distant from this work, and that's ok. I know all of the magic is waiting for me as soon as I choose to come back to it.

 

PART THREE:

Last week’s focus was: Be/stay well rested and restore (stay away from overwhelm)

What happened in the last week? I did stay away from overwhelm! I got very close, and remembered by focus, and did what I had to, to calm down. But at the same time, I did DO too much. Yesterday I did almost nothing and still feel like I need to do more nothing, to let my system process everything from the holidays.

One great thing happened: on boxing day I remembered I had wanted to buy Christmas lights to hang over the new bedroom. It's in the high ceiling part of the loft, and I had some lights hanging over the bed, but I needed a much longer string and when I look online all the options have different blinking patterns and I want just steady ON and good enough quality to use this for a good long time. So on Boxing Day I went to the hardware store and their lights were already 75% off and there was only 1 big wheel, 75' string of white lights which felt excessive but I took it. Then at the cash register it was like 75% off of the 75% off. They charged me $5. And I put up the lights and it's MAGICAL and this is making me really happy.

What am I learning/How do I feel about this? I just feel tired. I enjoyed the holidays AND it was too many events in too short a time.

What do I need now? More rest. I really want to get to work on my creative projects but my brain is like.... no. Not yet.

What does my dream need now? Oh! The warm fuzzy feeling in my heart wants a pillow and blanket.

Taking all of this into account, my focus for the next week is: Rest! Rest is nourishing. Rest IS the next steps, it's not the thing that helps me get to the next steps. Honour rest.

Rest IS the next step (Weekly Dream Status Report) Read More »

Looking back, looking forward

In these last few days of the year, I'm having a hard time really connecting with my practice.

I had a wonderful holiday, but it was still a lot, and now I need down time. So I am tidying, and journaling, and doing creative projects while dreaming of how I want to start my new year.

Today I am thinking back and I wrote... I almost a biography. It just felt really helpful to write my story in this way, so here it is:

I have always been highly creative and intuitive. When I was five years old, I was dreaming of re-decorating the bathroom in our basement, spending hours delighting in planning out colour schemes. I have been able to spirits since I was a young child and I have always felt guided by wise and helpful non-physical beings.

My connection to my creative/intuitive/spiritual self has always been really really powerful.

AND

My self doubt and fear that I am not good enough have also always been really really powerful.

I graduated from Ryerson University in 1998 with a degree in fashion design and a passion for surface design. I knew even then that the thing I wanted to do most was help other people get in touch with the big magic I felt from intuitive/spiritual approaches to creativity.

And, of course, I had no clue how to DO that.

I was a textile artist, a writer, a costume designer, and I worked crappy jobs in between to make ends meet while I never gave up believing that the work that felt the most meaningful to me, the work that felt like it was my career and my purpose, would one day sustain me financially.

It wasn't until 2007 - which is not even 10 years later, but it felt like an absolute eternity at the time - when I was 3 years into my training as a spiritual teacher, that I started putting on my own creativity workshops, blending meditation and healing with the magic of creative play.

And then it was 2010 when I decided to make this work my full time job.

And here we are at the end of 2022, and my business, the Creative Dream Incubator, has been steadily supporting me for these last twelve years. And in all honesty, I have been frustrated by a lack of business growth for the last three years, but I've also been amazed by how my business has stayed solid and steady even in the face of all that has happened since 2020.

I believe in the magic and value of creative dreams. I believe in the EPIC POWER of creative dreams.

AND I do still experience moments when my self doubt, fear and uncertainty feel just as powerful.

Now, at 48 years old, I understand so much more about how our world shapes us. About how our culture fails us. That we are born with magic in us, and our culture teaches us to dim that magic and shape ourselves into little cogs so we can better fit into the capitalist machine.

Now, at 48 years old, I know I have major sensory processing issues and am likely autistic but I was born at a time when girls were shaped by our culture to bury our own needs so deep we didn't know what they were and so autistic girls were rarely diagnosed. So by the time I was an adult I knew how to put my needs aside in order to fit in with what the world wanted me to be.

It was my creative dreams that showed me that compromising my own needs dims my light, deflates my power, and steals my joy.

It was my creative dreams that taught me how to set up my life in a way that works for me.

It was my creative dreams that showed me where I needed to do deeper healing work.

A creative dream is whatever it is that you are dreaming of.

It's "creative" in the sense that it's yours to create in your life. It's easy to think that a creative dream needs to be some big impressive thing like writing a book that saves the world, but that's actually one of the lies this world tells us to try to keep us from our dreams. Whatever inspires and intrigues you IS your creative dream - there really isn't a way to pick the "wrong" dream. The work is listening to your dreams and bringing them into fruition in your life help you align more deeply with your own inner truth which leads the way to deeper dreams. We are all FULL of dreams.

In the last twelve years with the Creative Dream Incubator, I have learned that our creative dreams absolutely hold the key to everything we need.

This means they will make you look at the things you'd rather avoid. They will ask you to take responsibility for your behaviours. They will push you to be braver than you think you are.

They will remind you that you are more than you think you are. They will show you that you are the magic.

All of the ways that we WAIT are manifestations of our fear and doubt. These are the places in you that need healing.

There is ALWAYS something you can do with your dreams.

There is ALWAYS a next step you can take.

I can show you a way to ALWAYS be able to see that next steps.

I can show you ways to work with your dreams even when you're stuck, afraid and convinced they are impossible.

I can show you how to heal and grow your way into who you really are.

This work been my mission for as long as I can remember and at 48 years old and I am so grateful that I have created an approach to creative dreaming that works, consistently, no matter how afraid you are or how many obstacles you have. My Creative Dream Alchemy framework works WITH the fears, stucks and obstacles while also working WITH your inspiration, creativity and inner wisdom.

I think it's BECAUSE I have so much self doubt and creative resistance that I have become exceptional at this work. I will never ask anyone to "fake it till they make it" or "just work harder". I understand the deeper issues at play, and I know the magic of working on those deeper issues to give your natural creativity, inspiration and momentum more space to bloom.

I am wildly grateful to be right where I am, and thrilled about what I want to do next.

In these last few days of the year, I am pausing, making space to sit with the question:

What do I really want next?

 

Dream Book members: Want to discuss? Click here to find this post on our private blog with comments section.

Not in Dream Book yet? Click here to find out more + join us.

Looking back, looking forward Read More »

There ARE times when it all comes together

I woke up this morning feeling DESPERATE to sit in a coffee shop and write. On Dreams and Privilege and Changing The World.

Photo from June 2021 on another magical day when things came together for me and I still remember spending that morning in the park, writing.

One place where people sometimes get lost with my work is in how non-linear it is.

And I wish I could do something about that, but the work IS non-linear. If there was some straight line that led from where you to where your dream is - well that would be nice! But there really isn't.

The path isn't just non-linear, it's non-directional and also multi-dimensional.

The last few weeks my posts have felt like they are all over the place - discovering things, getting stuck, discovering other things, re-discovering a thing I already discovered, getting un-stuck, getting new ideas, all the things sometimes seemed disconnected from each other.

But then days like today come along and ALL THE THINGS GET TIED TOGETHER.

And THEN it makes sense that so many seemingly disconnected things kept coming up in my daily practice.

Because I needed all of them to come together in just the right way for me to see my new project.

This project feels like the answer to ALL of the questions I’ve been sitting with this past year - maybe even two years.

And I’m not ready to share the details of it, but today I am starting working on it. I was up early, and came to my favourite place downtown because I wanted that “working out of a coffee shop vibe” to get this started, and so here I am. Starting.

Dream Book members: Want to discuss? Click here to find this post on our private blog with comments section.

Not in Dream Book yet? Click here to find out more + join us.

There ARE times when it all comes together Read More »

The Joy of Dreaming

(Sharing a photo of me in the sweet little bakery/coffee shop near me that I want to spend time in this week. It's a wood-fired bakery, so they have the fire going all morning and it's sooooo warm, perfect in the winter!)

During the New Moon call we did on Dec 21, I had such an intense sensation of connecting with the version of me who has done the thing I want to do and the thing that struck me is:

She's so CHILL, like chiller than I have ever been. She said to me "This is SO easy." and showed me some of the things she does. It made me feel so SURE.

I've been thinking about how, these last two years, I am not following through as "well" as I used to. Some things are taking a lot longer to do. Some things are just not getting done.

And it has felt like a real struggle. I want to do things, but... so much gets in the way, mostly lack of focus and having less energy. I used to move quickly between Dream Work, Inner Work and Outer Work.

And today - I am feeling the joy of staying in the Dream Work. Dreaming about it. Planning it. Being excited about and not rushing to DO it.

I'm feeling GRACE for myself for the last two years. And I am looking forward to 2023.

 

Dream Book members: Want to discuss? Click here to find this post on our private blog with comments section.

Not in Dream Book yet? Click here to find out more + join us.

The Joy of Dreaming Read More »

Creative Dream Resentment

The holiday season can easily trigger Creative Dream Resentment: That feeling you get when there is something you want to be doing, but you can't do it.

I want to rest, but I am going to a different holiday party every night!

I want to work on my art, but I had to clean up my studio and use it as a guest room for visiting family.

And so on...

The thing is, most people do LIKE the holidays. We enjoy the parties and want the visiting family to be here.

AND

We also want to do the things we want to do.

AND

Our Creative Dreams aren't just "wants" they are deep and important soul-level needs.

Our Creative Dreams touch such deep places in us that they can trigger really big feelings.

And those big feelings can feel startling and uncomfortable and unwelcome - especially during the holidays when we're all supposed to be jolly.

If you are feeling some of this:

Hand on heart. Take 5 deep breaths.While you do that, think about how ALL of your feelings are perfectly and completely valid. Even the ones that conflict with each other. Even the ones that you are judging. They're all valid.

Notice the shape and texture of your resentment and where it lands in your body. Notice how nuanced and layered it is.

Normally I feel we shouldn't rush this work or try to move it to any particular outcome, but because it's the holidays and no one has time for long and honest emotional processes: look specifically for the LOVE and ENTHUSIASM that you have for your Creative Dreams.

Resentment has a lot of different feelings in it, but LOVE and ENTHUSIASM are usually in there too. The LOVE and ENTHUSIASM that you have for your Creative Dream that is being hampered by other things is usually at the root of Creative Dream Resentment.

Focus on the LOVE and ENTHUSIASM that you have for your Creative Dreams.

APPRECIATE the LOVE and ENTHUSIASM that you feel for your Creative Dreams!

And promise yourself you'll make space for these important soul-level NEEDS of yours, soon. Just not today.

Or - cancel Christmas and go do your dreams!

Or - something else. Usually resentment is a call for boundaries, but you may not have time to delve into that work today.

How can you bring your LOVE and ENTHUSIASM for your Creative Dreams into your holiday celebrations? What is the easiest way to do this RIGHT NOW?

Creative Dream Resentment Read More »

Stay Away From Overwhelm (Weekly Dream Status Report)

On Fridays I post my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. 

My Dream Status Report:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is: BEING the artist + writer I want to be. This is the "big picture" dream - this includes lots of different inner + outer things, which I am working on clarifying in my new Dream Book.

I want it because: This feels so enticing and important. Like I've outgrown who I was and it's time to be who I am now.

When I have it I will feel: More in the flow, more creative and like... feeling fully expressed. Right now it's like I have sooo much TO express, I would like to feel more fully EXPRESSED.

My new moon intention for this month: VERY SPECIFIC business goal for the end of the year

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

The Field of Creative Dream Alchemy feels very distinctly like it is INSIDE ME. I invite in my dream and realize - of course my dream lives inside me.

I know I have said "your dream is inside you, not outside" many times but I am feeling it differently today.

My dream shows up as sunrise. Beautiful, colourful, full of light, and INEVITABLE - but also impossible to rush. I see the beginnings of it off on the horizon.

I call in the soul of my business to join us. It shows up as a light above me, kind of light a spotlight, not like a sun that lights up everything. Oh wow! It's shining it's light very specifically on my hands, which are holding the project I started working on this week.

It feels like - this project helps you move towards the dream.

 

PART THREE:

Last week’s focus was: Still - do the next thing that feels like magic. Have a clear list of what I want to get done and keep checking in with my body + feelings about what I need next.

What happened in the last week? I did not get that clear list of things written out. I do have a longer list, but didn't narrow in what I want to do this week. I do think I still have "Covid brain". I will look at that list again today to see - what absolutely needs to get done before Christmas? While I'll have a lot of down time next week, I do want to work for a few hours each morning, so I can also make a list of what needs to get done before the end of the year.

Mostly this week, I had a very intense time in my practice, I feel like I broke through a big old stuck and I found clarity about this new business project, which is also a huge and satisfying creative project. I feel like, after all this time wanting this new dream and knowing I want to do things differently than I have been, but not knowing what, exactly, "different" means - now I have some direction. A project to begin with. So it feels like I am starting out at the beginning AND it feels like it took a LOT of work to figure out where the beginning even is.

What am I learning/How do I feel about this? I feel really excited to have found a path/project that I want to explore.

What do I need now? I have been getting overwhelmed from all of the "holiday stuff" - even when I say no to so many things, there are still so many things! I need rest. I am excited about this project AND I want to go slowly with it, for now at least.

What does my dream need now? Oh! Now the spotlight is shining on a blanket and pillow. Being well rested can help nurture this project. Also it feels like - now that I have a clear project/path/direction to get started with, it's good to go SLOW and give all of my ideas time to incubate.

Taking all of this into account, my focus for the next week is: Be/stay well rested and restore (stay away from overwhelm)

Stay Away From Overwhelm (Weekly Dream Status Report) Read More »

My practice is INTENSE this week!

 

On wanting to do thing, but not doing the thing

My practice is INTENSE this week!

The way it's happened is that I've had SO MUCH happening in my practice that I started writing more than one post a day which is really great because that gave me a few days to process things.

I feel like that sense of "something is off" was growing for a month and then when I finally looked it, it created such a huge shift for me, in terms of how I feel about and see my options for what I want to do.

I started a new project. Like a BIG new project. I don't know if it will become as big as I am seeing it right now, but I do know I feel ALL THE ENERGY for this, and so I dove into it wholeheartedly.

I've been working on it a few hours every morning to explore all of my ideas and give the project a sense of shape. Like it's so new, I have no clue what it really can be. So I am writing, drawing, exploring, brainstorming, feeling REALLY EXCITED about the project.

And - not quite ready to share what it is yet, because I do know it's early enough that it could chance significantly.

But I FEEL INSPIRED AND EXCITED and I am making space to explore this. This feels like everything.

My practice is INTENSE this week! Read More »

Vulnerability Hangover

This is what healing looks like

I am having a major vulnerability hangover.

Sharing my own practice more widely felt so inspiring and RIGHT at first and now it feels like too much.

Especially since yesterday's post was a really big breakthrough I had, and when I was putting it onto the blog I realised - no, this isn't for the blog.

I still want to do my daily blog posts until the end of the year...

AND I need to respect my feelings about it being to much to keep doing it as I have been...

So - I don't know.

When I don't know what to do, I pretend I am my own client. (I've never not been able to help a client figure out what to do, but often can't help myself figure it out, unless I pretend I'm doing a coaching session).

If I was my coach, I would say - let's explore that "I don't know" feeling.

What does it look like?

An iridescent sky blue cloud.

OK that's interesting. Usually clouds are white or grey against the sky blue sky, but this cloud is sky blue?

Yeah, it's not in the sky, it's like right here in the room beside me.

Oh, beautiful!

Yeah, it is beautiful.

That's interesting that the feeling is BEAUTIFUL... does it feel beautiful inside you?

I can't quite locate it inside me, because it's bouncing around. It feels like... possibility.

Not knowing feels like possibility.

Yeah.

Is the cloud still there? Has anything changed?

It's gone. It's inside me, as a sense of possibly.

OK, so now you have a sense of possibility about what you want to do next with your blog.

I guess that's the thing. It's not just about the blog. The daily blog posts were a way of practicing visibility and communication. And I still have so much to learn there! BUT I have learned that the way I was doing this isn't how I want to keep doing this.

So that feels hopeful because you learned something but also disappointing because the way you'd hoped this would work isn't working? Is that right?

Yes. Hopeful and disappointing and also some shame, like I should have known this wasn't the right way. I mean I feel embarrassed that I felt so RIGHT and EXCITED about this when now it feels so WRONG and that feels extremely VULNERABLE and UNCOMFORTABLE.

So that's a lot of feelings all at once!

It is. But also another feeling.... I feel like I COME ALIVE when I really dig in and explore what's happening with me. I love this. It feels as good as it feels to do this with other people.

So - which feeling stands out as the one that you want to explore?

The shame. The sense that I should have known. That's such a dream killer to feel like you're supposed to have all the answers.

Where does it come from?

The story that I should do things "the right way". The story that there even IS a right way! And that as long as I do things the right way, I am guaranteed to be ok. There is also a bit of a story about wanting other people to think that I know what I am doing, so to be wrong out in public feels very uncomfortable.

I do think that being wrong out in public is very uncomfortable for everyone!

Oh, yeah, I guess it is.

That's the culture. That's a way that our culture doesn't hold space for our human-ness. Our culture is encouraging us to be good little capitalist productivity robots, and there's no room to experiment or try things or follow what feels good... unless it's guaranteed to pay off.

Oh wow. Yes. That's NOT conducive to an actual ALIVE and CREATIVE life at all.

So you're going against unconscious cultural conditioning. That's bound to be uncomfortable!

Yeah, I can have empathy for my discomfort and that soothes the feeling that I should have known better.

OK so now what happens to the story that you should have known better?

It feels ridiculous. Like - I don't WANT TO know better. I want to follow my inspiration! I want to do those things that feel so RIGHT and INSPIRING and who fucking cares if they don't immediately "pan out"? Like that feels ridiculously irrelevant.

Ridiculously irrelevant.

Yeah but there is still a tinge of wishing I wasn't sharing all of this quite so openly because a lot of people really don't get it.

Yeah, I can see that. Can we 100% validate that feeling?

Yes. I can wish that I could control how people see me while also not actually putting any energy into controlling my image. The thing is, when I am thinking about that, it's never that I am worried about what MY PEOPLE think. I know that MY PEOPLE get it. I'm worried about random people on Facebook that I used to know who never really understood me anyway so it's really silly that I would care.

I'm not sure it's silly, I think it's human. And it's a big part of why most people don't share themselves with any real vulnerability the way you are trying to do.

Oh, right, yeah.

So how is this story landing now? You should have known better?

I love that I didn't know better. That iridescent sky blue cloud is back and it's like - sparkling magical blue skies all around me. I tried a thing, learned a lot, and now I get to take what I learned to try the next thing.

What do you think the next thing is?

It's connected to the conversation I had with my fear yesterday. That new way that I want to look at how I am in my business. Recognizing that something is feeling off in my marketing - not necessarily that I've done something wrong, but that a new way is now possible. But I don't know what that new way is, and thinking about it feels so discouraging and overwhelming.

Do you want to work with the discouragement and overwhelm?

No. This is a lot already. What I want to do is the meditation from Marketing as a Creative and Spiritual Practice. Just be with it, the meditation we did on the second call is exactly what I need here to start to see that new possibility for how I could be doing things.

Great! So you know what to do next.

Yes. Thank you!

(After this, I edited yesterday's post to add the "next day update" and then decided to share it on the public blog too)

Dream Book members: Want to discuss? Click here to find this post on our private blog with comments section.

Not in Dream Book yet? Click here to find out more + join us.

Vulnerability Hangover Read More »

A Conversation With “You’re Doing This Wrong”

"You're doing something wrong. You should be marketing your work in a different way."

This voice is like - not quite at the forefront, but not quite quiet enough that I can't hear it either. This low, rumbling uncomfortable feeling.

So I'm bring it into the Un-Sticking Station (one of the practices we use in Dream Book)

Voice shows up as: a man in a suit with a hat... like Charlie Chaplin style?

So, hi there. I wanted to find out more about why you are saying these things.

He just looks at me. I realise - Charlie Chaplin was a silent movie actor, right? I mean, I don't know that this IS Charlie Chaplin he's just kind of got that style.

So you said that I am doing things wrong, that I should be marketing my work in a different way. I'd like to explore this with you.

Again, he's just staring at me.

I'm feeling very awkward.

Are we not able to have this discussion?

He shrugs.

Do you not want to have the discussion.

OK let's be clear. You don't want a "discussion". You want to change my mind about what I am saying and I won't have it.

Oh, well, no, actually I...

No, YOU no. I know how the Un-Sticking Station works. You are expecting me to transform.

Usually that's how it works, but maybe I need to transform! Honestly, I am willing to listen.

I get the sense he wants a rose, so I offer him a rose.

He holds it, looks into it for a while.

It's just that - you're doing all of these calls and people INSIDE Dream Book can see them all, but for the people OUTSIDE Dream Book they don't really see everything that's happening.

I hear you, and you're right!

I feel like, if people could see all these cool things they may want to join in on them, but your marketing is, and I am sorry if this feels harsh, but it's too haphazard.

Haphazard! That's an interesting word. Right now, I send an email every Sunday, consistently. Sometimes other emails too. Before I was doing the Sunday emails, I was still doing a weekly email. I'm not arguing, I see that this feels haphazard to you and I'd like to understand more.

Well, first of all - what about the people not on your email list? They don't even know what they could be experiencing in Dream Book!

You are completely right there. I'm not sure that they need to know though, because they haven't chosen to try my free classes or sign up for emails, so if they're not that interested in my work, I'm not sure why I would keep telling them about it?

I am saying you could be more clear and consistent about letting people know what you actually offer.

You are completely right. I am making a note of that and I also want to know -what else feels haphazard to you?

You don't have a system or process for how you let people on your email list know about upcoming classes. Or to even explain to them all that you do in Dream Book! It's this amazing magic world and you're leaving it to them to find it.

I mean, I think I am putting myself out there and respecting their sovereignty. But yes I see your point, too. You would like me to have more STRUCTURE in my marketing, is that right?

Yes! God yes. Structure AND strategy. I want you to remember that strategy doesn't mean sleazy! NOT strategy around trying to persuade people, but strategy around being consistent and clear. Having a system/structure in place so you don't have to figure it out each time, too. I think this would make you happier AND make me happier.

Hmmmm. I like what you're saying. Is there anything else?

You've been right in the details of it for so long, you're focusing on what people in inside Dream Book and that's great! I'd like you to take a little time to step back and look at the bigger picture of how people find the Creative Dream Incubator and how they decide to join. I want you to clarify those paths and develop simple routines and structure that fit in with what you're doing inside Dream Book. You can make it easy for YOU to make it easy for the people that Dream Book is for to find it.

OK that is super helpful. This idea that "what I have been doing feels haphazard" - which felt so out of left field when you first said it, is starting to feel true. When I think about doing what you are saying, it feels really good.

I appreciate your advice! I wish you weren't whispering "you're doing it wrong" because that feels hurtful and feels like it's a self esteem/self doubt/"you just do everything wrong" kind of thing when really you had a really helpful idea to bring me.

I'm sorry, I didn't know how else to get your attention.

I guess, now that we've had the discussion, you could say "Hey! This feels haphazard to me!" Maybe you can be the Haphazardness Sensitivity Officer for the Creative Dream Incubator.

Ummmm, I want to be the marketing director.

Oh, yeah that makes sense.

Marketing is love. There are so many people out there that Dream Book is for. And they don't all know it. Sharing your daily posts for a month has been really good, but it's not a clear and consistent path. Since THE WORK ITSELF is so non-linear, your posts are non-linear, so having a path that IS linear would be really helpful.

OK that blew my mind a little. Yes, you are the Marketing Director and we'll work on this together.

++++++++

Update written the next day:

This felt EXTREMELY RAW. When I wrote it, I felt there was NO WAY I was going to post this on my public blog because this is too vulnerable.

Re-reading it today, I know it's not.

What happened was, a WALL of shame and fear and all sorts of uncomfortable feelings came up around "I am doing it wrong" and "I should have known better"

I did a lot of work on that (you can read that in tomorrow' post - really interesting un-sticking work!)

And now I see: I am doing *exactly* what I set out to do in Marketing as a Creative + Spiritual Practice.

This is literally the assignment from the second call! PRACTICE putting it out there a little more boldly or loudly and see what happens.

When visualizing the path between your work and the people your work is for, zoom in more closely on the part of the path where they are right now to see what is needed.

This is what I am doing.

There are so many reasons why this is just horrifically uncomfortable - again, that's all in tomorrow's post.

But I am doing what I set out to do.

Engaging in a practice helps us GROW into the version of ourselves that knows how to do the thing better than we know right now.

This applies to all dreams, not just business.

Showing up and practicing WILL TEACH YOU and GROW YOU.

In those moments it's easy to feel like you failed, you did something wrong, you should have known better.

But actually - you are doing amazing.

Process all the feelings that come up, and carry on.

A Conversation With “You’re Doing This Wrong” Read More »

These times are as MAGICAL as they are DIFFICULT

These times are as MAGICAL as they are DIFFICULT.

In the Before Times, I used to go to coffee shops every morning. Something about the din of the coffee shop forcing me to focus on my work helped me to REALLY focus on my work. I could spend a few hours there and get a remarkable amount of work done.

I repeat: Having some kind of activity around you and being forced to focus, can help you focus more deeply than you can if the activity wasn't there.

Which means: hard times that we are in also can make for MAGICAL and TRANSFORMATIVE times. Like the din of the coffee shop, the ABSOLUTE WILDNESS of everything that is happening in the world can help us shut the world out to focus on our own dreams. I mean - not keep our heads in the sand forever, but it becomes more important to MAKE SPACE for ourselves when surrounded by SO MUCH.

I've been experiencing this myself and seeing it in a lot of people in Dream Book. As the world becomes wilder, it's like we are forced to focus more firmly on our own dreams, our creativity, our values, our truth. It becomes so much more urgent to do the things we feel called to do. The world needs ALL OF US!

And then it actually does get easier to summon the courage to face the fear and let go of all the different ways we hold ourselves back, and make our dreams a priority.

I love this. I am here for this.

For 2023 in Dream Book, I am continuing the monthly intention setting and coaching calls to help you navigate your path.

I'm also doing a monthly Marketing as a Creative and Spiritual Practice call because everyone's gifts are needed out in the world right now so let's all practice SHINING BRIGHTER! And also because, as the world falls apart, there's actually a really good opportunity to let go of the parts of entrepreneurship that don't fit our values or creativity and create new ways of doing things that are more congruent with our deepest inner truth.

I also want to do regular calls (every month or every other month) on topics that the members need most. For example in November I did the Staying Stable With Money While The World Is Unstable call. I'd like to do one on Believing In Yourself No Matter What, but mostly I want to listen to what topics would be the most helpful to the members and do those.

And mostly - keep using the content from Dream Book to show up in my daily practice, sharing my notes with and encouraging you with your practice.

These are TRANSFORMATIVE times.

Every creative dream we can put out into the world helps us move towards a better world for everyone.

 

Dream Book members: click here to read this on our private blog with comments section, where I link to all of the practices I use.

Not in Dream Book yet? Click here to find out more + join us.

These times are as MAGICAL as they are DIFFICULT Read More »

What Got Me Here Won’t Get Me There (Weekly Dream Status Report)

brave moves don't happen in a vaccum

On Fridays I post my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. 

My Dream Status Report:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is: BEING the artist + writer I want to be. This is the "big picture" dream - this includes lots of different inner + outer things, which I am working on clarifying in my new Dream Book.

I want it because: This feels so enticing and important.

When I have it I will feel: More in the flow, more creative and like... feeling fully expressed. Right now it's like I have sooo much TO express, I would like to feel more fully EXPRESSED.

My new moon intention for this month: VERY SPECIFIC business goal for the end of the year

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

The Field of Creative Dream Alchemy is the far north. It's snowy. There are pine trees. The northern lights above us. I LOVE winter, and it's snowing here today, and everything feels magical (I know - so easy to say when I don't have to go out in all this snow!)

My dream shows up as a glowing cocoon. I'm holding it in my hands. It feels sacred and vulnerable but also powerful.

It feels like - it's winter. It's incubating. It doesn't need anything except time and space to become what it is.

This hits me in the heart like a healing.

I call in the soul of my business to join us.

It shows up as a circle of pine trees, encircling us, keeping us safe, so that we have the time and space we need.

This feels SO healing.

The way I built my business - working hard - is not the way I will build what I do next.

It feels like - I worked hard to get better at what I do, to create the Dream Book and Creative Dream Alchemy frameworks, to build an audience for my work... and now I have that foundation to stand on.

I don't want to dismiss the value of hard work, or pretend that I didn't work very hard to get to where I am. I actually always described myself as a hard worker and I LOVED the hard work I put into all of this.

AND

It doesn't feel like the way forward. I mean, it doesn't even feel possible. My brain doesn't seem to work that way anymore. AND it doesn't feel appropriate.

It feels like - I use Dream Book and Creative Dream Alchemy to create what's next. Which means I can heal, grow, create, explore, and play my way there. I just have to trust it. (ha! just trust)

I mean - in one sense this is what I have ALWAYS done. It's just that the way I do the outer work needs to change.

 

PART THREE:

Last week’s focus was:Do the next thing that feels like magic.

What happened in the last week? I did do the next thing that feels like magic. Mostly this feels really small, like run the small decisions I made about what to do next through this question to figure out what to do NEXT, but in the end, all the things from my list still got done.

What am I learning/How do I feel about this? By starting with the thing that feels like magic in the moment, I get into the flow faster. Once I am in the flow, other things get done. It's so helpful to think about it each week, to have a list written out of what each project needs - I think that clarity plays a big part in this.

What do I need now? I did a therapy session ALL ABOUT the stressful parts of my family holiday gatherings and we worked out a plan. Not that it's THAT stressful, but we talked about every little thing and went down every little rabbit hole and in the end I felt really clear about how I want to do my holidays this year. So helpful! I need to hold onto all of that, and give myself a calm and relaxing month.

What does my dream need now? It's showing me my new embroidery project. I started on a few weeks ago, and then yesterday when I (finally!) felt better enough to go for a walk, I walked to Michaels and got embroidery thread for a new project. The cocoon sparkles when I embroider. It's like - me being engaged creatively is helping my dreams in ways I can't see.

Taking all of this into account, my focus for the next week is: Still - do the next thing that feels like magic. Have a clear list of what I want to get done and keep checking in with my body + feelings about what I need next.

What Got Me Here Won’t Get Me There (Weekly Dream Status Report) Read More »

⚡️BREAKTHROUGHS GUARANTEED⚡️

Get the free journal for Creative Dreaming here: