Manifest your dream life

How to choose which thing to do first

How to choose which thing to do first

Creative beings usually have more ideas than we have time for!

And there are a lot of reasons why it's hard to pick which one to start with. This is a really vulnerable place in our Dream Work.

This is a journaling + mediation class for exploring all of this, and figuring out which idea to start with.

Grab your journal and watch it now:

 

This class is a part of the FESTIVAL OF DREAMS - a whole month long deep dive into journaling and meditation.

Get the whole schedule of courses, coaching videos and creative dream challenges right here.

How to choose which thing to do first Read More »

When you have a dream but you have no clue what to DO about it

When you don't have a clue HOW to make it happen and suspect if might be impossible

This is a coaching call with tips and strategies for how to work with dreams when you have NO CLUE what to DO.

Honestly - the main thing to know is that there IS something you can do. There's actually LOTS you can do, but you do have to look at it a little differently.

The live video happened on Jan 13, you can watch the replay here.

Have your journal ready!

You're going to leave this with a list of things you CAN do to get working on your impossible dream TODAY.

Do this with me!

Dream Book is my ongoing class + creative mastermind for navigating the path between where you are and where you want to be. This is where I show up and work/play with my new dreams, every day.
This is where I share TONS of practices for Dream Work, Inner Work and Outer Work so that you have a whole smorgasboard of options and it's super easy to show up and work on your dreams.

This video is a part of the FESTIVAL OF DREAMS - a whole month long deep dive into journaling and meditation.

Get the whole schedule of courses, coaching videos and creative dream challenges right here.

When you have a dream but you have no clue what to DO about it Read More »

Resistance and Creative Flow: A discussion with Chris Zydel

Watch the conversation on Resistance, Creative Flow + Generating Momentum with Chris Zydel and I right here!

We started by talking about the attempted coup yesterday and being an awake, creative person in a chaotic world.
 
Then we explored:
 
  • How to get started when you feel stuck
  • How to start over when life events derail things
  • How to generate momentum
  • What makes it hard to be in the flow
  • What makes it easier to be in flow
 
It was so good!

This discussion is a part of the FESTIVAL OF DREAMS - a whole month long deep dive into journaling and meditation.

Get the whole schedule of courses, coaching videos and creative dream challenges right here.

Resistance and Creative Flow: A discussion with Chris Zydel Read More »

Free Class: Name and Claim your Dreams for 2021

Free Class: Name and Claim your Dreams for 2021

The live class happened on Jan 5, catch the replay right here!

This is a journaling and meditation class, so make sure to have your journal with you before you start. And just pause the recording any time you want more time with a particular prompt.

NAME and CLAIM your DREAMS for 2021 is a part of the FESTIVAL OF DREAMS - a whole month long deep dive into journaling and meditation.

Get the whole schedule of courses, coaching videos and creative dream challenges right here.

Free Class: Name and Claim your Dreams for 2021 Read More »

Celebrating 10 years in business with an epic month of free classes + coaching

It was January 1, 2011, that I officially quit my last job to do the Creative Dream Incubator full time.

(Which, at that time, was called ABCcreativity - the Creative Dream Incubator was the first e-course I made once I started doing this full time)

I remain so grateful to me-from-then for making the move.

I'm feeling especially grateful for my business during this difficult year.

Grateful to have work that is fulfilling and fun and also helps me hold space for my own process of healing and growth.

Grateful to have steady income during such an unpredictable year.

The Creative Dream Incubator is my biggest dream come true. Dreams grow you. And then as you grow, your dreams grow, but then they grow you even more, and it becomes an infinite cycle of growth and inspiration.

And I am grateful for the ways that the Creative Dream Incubator has grown me.

I am braver, I trust myself more, I trust my creativity and intuition more, and I feel less of a need to prove my worth or the value of my work.

My once impossible dream became my sturdy foundation.

I do still remember when I wanted to do some kind of meditation/creativity workshops, to offer the magic and healing I had experienced to others, but had no clue how to make that happen.

And I remember figuring out how to do that work, but doing it on the side while working full time, and feeling so grateful to be doing it at all while also feeling SO SURE that I could never do this as my full time work.

I always try to remember that things that felt COMPLETELY impossible to me once are my life now.

Which means that the things that FEEL impossible now actually might not be.

One thing hasn't changed: that desire to offer the magic + healing that I have received to others.

This is the foundation of how I've built my business and I am excited to keep doing this in 2021. When we do this work of receiving the gifts and medicine of our dreams, this helps us become more of who we really are.

Being more of who we really are is the more liberating, healing and joy-inducing thing we can do for ourselves.

And it's also how we grow wiser and become braver and ready to stand up, speak up, and create a better world for everyone.

To celebrate the ten year anniversary of the Creative Dream Incubator, I'm going to do a whole month long FESTIVAL OF DREAMS.

This means: free classes, coaching videos, challenges and other fun stuff. A whole month of inspiration, support and magic for setting yourself up for RADICAL SUCCESS with your dreams in 2021.

I believe that collectively, we are at a turning point.

We need to become who we really are in order to save this planet, because I don't believe that who we really are is careless enough to destroy the only planet we've got.

We need to become who we really are in order to save each other, because I don't believe that who we really are would create these political systems that have people dying of poverty while others hoard more wealth than they can use in 20 generations.

And personally, I feel at a turning point as well.

I feel more creative and sure of myself than I ever have. I feel ready to both create and put myself out there in new ways.

I have so many big dreams for 2021! And I know you do too.

So let's prepare to dream BIGGER BRIGHTER AND DEEPER in 2021.

Let's use this moment to spur us on to greater things.

The Festival of Dreams will start on Monday, January 4.

My pandemic brain isn't great at planning so all of my planning powers are going to Dream Book right now. Which means I don't have a plan for the whole month - just a big pile of ideas and a commitment to keep showing up for the Festival of Dreams all month long.

But the GREAT thing about that is that: you can help me decide what we do in the Festival of Dreams!

LET ME KNOW what you're working with:

  • What are your questions about how to get to where you want to be in 2021?
  • What are the main obstacles you're facing right now?

Go to this page and answer these questions on the comments so I can make the classes that will help YOU the most.

Here's what I do know:

I'll be offering free mini-classes, coaching videos and creative dream challenges throughout January on Instagram Live. (If you're not on Instagram it would be worth it to join for this month). The replays will be available on my Instagram page.

Everything will be freely available - you don't have to sign up for emails or anything.

Whooo hoooo!

I can't wait. See you Monday!

Now check out the Festival of Dreams right here!

Celebrating 10 years in business with an epic month of free classes + coaching Read More »

OK Let’s DO THIS

(If you missed my Solstice Meditation + Journaling on Instagram on Monday, you can watch it right here)

Since the Solstice, my dreams have been stepping up and making all new demands.

I love it.

Except when I’m feeling terrified about it, and like I am too small to Dream bigger, of course.

I just recorded a new Dream Book video about working with the dreams that feel completely impossible.

And that’s the vibe I am bringing to my end-of-year journaling and reflection: Determination to set myself up to do impossible things in 2021.

Like - let’s do this already!!!

Are you with me?

Dream Book is ongoing through the holidays. I’m in there every day claiming my new dreams, the ones I’ve been circling around and “I don’t know if I’m ready-ing” about for some time.

I’m making lists. Shining a light on fears. Transforming the things that hold me back. Digging deep and using ALL the tools.

I’ll keep doing this in between baking cookies, playing board games, making the kids get outside for fresh air, and enjoying all of the holiday snacks.

I’ll be writing every day about how I’m doing this and inviting you to DREAM BIG with me (or dream bright or dream calm or however you want to play with your dreams), on our private Dream Book website where we can talk about the awkward vulnerable unsure parts without the whole internet being able to see. (And where you have access to all the tools you need to actually DO it)

Join me here.

OK Let’s DO THIS Read More »

Solstice Meditation + Journaling

Since it's the Solstice today, I did a special Solstice meditation and journaling process instead of our usual Monday Morning Creative Genius Planning (I do those live every Monday on Instagram).

I thought I would share this one on my blog too:

If the video is not working for you here - watch it on Instagram.

Here are the journal prompts from the meditation:

Who do you want to become?

How do you want to feel, how do you want to be experiencing your life?

What do you want to be creating?

What kind of impact do you want to have?

How do you want to show up?

How do you want to show up for yourself?

How do you want to show up for your dreams?

How do you want to show up for the changes you want to see in the world?

And Dream Book is ongoing through the holidays ! I'll be there every day in the daily posts! This is a really great time to join us, to get some extra support for what you want to do in 2021.

Details + registration are here

Solstice Meditation + Journaling Read More »

Journal Prompts for when nothing is working

Journal Prompts for When Nothing Is Working

Take 10 deep breaths, with your hand on your heart. Imagine sending yourself love.

I'm so sorry that you're feeling this way... AND... It's totally ok that nothing is working right now.

Everyone experiences this, this is a natural part of being alive. It's ESPECIALLY a natural part of being a growing creative being pursuing your dreams.

Some parts of the path just suck. It's not a reason to give up or beat yourself up.

The only way out is through.

We all naturally try to avoid discomfort but you're going to have to go right THROUGH it. This is the brave work that your dreams demand of you.

Journal Prompts for when nothing is working part 1: This feels awful!

We start by processing your feelings a bit, because you can't uncover any useful intel while you're emotionally tangled up.

Nobody likes this part. But be brave. What's going on? Start by just writing it out.

How does this make you feel?

Try to be more detailed and descriptive about how it makes it you feel.

How do these feelings feel in your body?

Are these feelings familiar? Have you felt them before about other things?

What are the tools that are available to you, for processing and healing your feelings? List them all and choose what you want to work with right now. (If you can't think of anything, start with sending LOVE to all of your hurting inner selves) (If you're in the Creative Dream Incubator Coaching Membership - check out the Library of Inner Work practices)

What do you really NEED right now?

Journal Prompts for when nothing is working part 2: Exploring the situation from different perspectives + looking for new possibilities

What if everything is working just fine and it's YOU who needs to change? (In some situations, like when dealing with systemic injustices like racism and ableism, this is NOT a helpful prompt. In other situations, like when YOU really are the thing that's in your way, it can be very helpful.)

WHY do you think things are not working?

Is your answer to that last prompt true, or are you making up a bullshit story to hold yourself back?

What are the possible gifts in things not working right now?

What haven't you tried?

Why haven't you tried it?

Come up with 5 ideas for things you could try next. Break those down into super small teeny tiny little steps.

Remember the only way out is through. Go do one tiny thing.

You Are The Magic! 10 day Creative Dream Journal Challenge

I'd love to help you take those steps and DO THE THING!

Take the (free!) 10 day Creative Dream Journal Challenge - I'll show you new ways of working with your dreams, no matter how stuck you get.

Sign up here.

Journal Prompts for when nothing is working Read More »

I’m kind of blown away by how many people are starting to wake up and step up right now.

So many people are waking up to so many things.

And as awkward and painful as it is to look at this stuff, we were never going to create a better world, a sustainable world with human rights and a good life for everyone, by avoiding the uncomfortable things.

It's one thing to agree with this in theory, and it's a totally different thing to really look at your self, your life, and your work, and notice where YOU need to change, on a personal level, and then look at where you can contribute to positive change in the world around you.

But that's been what is happening! All over the place! This is so exciting!

Marketing coaches are saying "A lot of what I've taught actually is pretty sleazy, I just try to put a nice veneer on it and say I'm doing better. I wonder what it would look like to actually DO better."

Holistic healers are saying "Some of the teachings I use may be culturally appropriated, I don't have a clear connection to the source of the teachings. This is so scary to look at, but I am going to figure out how to be more in integrity with my values in how I put this out there."

And spiritual teachers noticing where they teach spiritual by-pass and doing the work to try to clean up their communities.

Everywhere I look there are examples of shifting priorities and sharing vulnerable realizations and speaking up and figuring out how to show up.

So much good is happening.

Of course, there are also a lot of people going in the other direction. Q-Anon has taken over a huge part of the New Age movement. Where I live, a conservative Christian city hosted an anti-lockdown rally recently - while their hospital is stretched beyond its limits with COVID cases. Plenty of internet marketing gurus are still toting the "making 7 figures during the pandemic is the best way to live your best life" nonsense.

Because it IS so awkward/difficult/vulnerable/painful to really look at ourselves and examine our own shadows, it gets tempting to just look in the other direction. In fact, if you don't have the right supports and tools to do the real and difficult work of transformation - going in the other direction feels like your only option.

Without making excuses for anyone - it's human nature to have walls up around looking at that kind of thing.

So how can WE help support the change we want to see in the world?

I think we need to keep asking ourselves this, as a way to make space for the answers to come.

Image description: Me, laying on the floor, painting with watercolours. Watercolour painting is one of my favourite ways to calm the fuck down and dial in a little deeper to my inner self. I'm doing a lot of it these days.

I’m kind of blown away by how many people are starting to wake up and step up right now. Read More »

A better world is possible.

My province went into lockdown today. It sucks, but I do get to ride this out in a very comfortable, warm, safe home, full of food and loads of ways to entertain myself.

What about the people who don’t have this?

What does it mean for me to stay in and focus on my own creative projects, to live in my beautiful privileged bubble while people in my city suffer?

How am I using my privilege to make my own life better?

How am I using my privilege to make any kind of positive difference in the world?

People are always quick to tell me how important my work is. How it DOES make a positive difference to so many. But how is it helping the homeless in my city when all of the safe COVID isolation rooms are already booked while our numbers keep spiking?

And yes I do give money away to groups who help the homeless, I’ve done that for many years and so far that has not solved the problem. I don’t think we should be so quick to feel good about ourselves for our financial donations while the problems persist.

How is my work helping Indigenous children in my city in CFS who just had more of their funding taken from them by our government? Most of these kids already end up in jail or on the street and their futures just got even harder. This is colonization in action in my city.

We're all connected. Pretending we're not is destroying us.

Once you are aware of your privilege you do have a choice to make:

  • just feel guilty about it and do nothing to change it
  • lean into it so it can keep making your own life better
  • use it to dismantle systemic privilege and create a new culture where we take care of each other.

I know that feels like a big thing. It feels daunting and hopeless like… what can I possibly do?

I wrote the above, and then I sat down with my Dream Book and this was my mantra: I am a portal of possibility.

I had glued it into my journal earlier his week, but I couldn’t journal with it because it felt too far away. I WANTED to be a portal of possibility, but I couldn’t feel it and didn’t want to journal and about how far away this felt.

And that’s when I saw it. The answer to the question: what can I possibly do?

Sit with it.

Process your feelings. Get out of emotional reactivity and into constructive creative thinking.

Make space for the answers.

Because this IS a big thing. It will take all of us.

It's too small for any one of us, but ALL of us getting out there and doing the things we can see to do - can burn this fucking thing down.

When you sit with the questions and make space for the answers... ideas will come.

I just had a great one I'm going to explore this weekend.

 

A better world is possible. Read More »

Use your feelings as fuel to create a new future

Use your feelings as fuel to create a new future

I started the day an absolute MESS of feelings.

On top of the chaotic US election process, my city is now Canada's Covid hotspot. Our hospitals are at capacity, and our health care and social services have been absolutely GUTTED for the last several years by our conservative government for the last several years, leaving us completely vulnerable. Their response? They are asking for VOLUNTEERS for Covid testing and health care services.

They're not willing to spend any money to keep us safe. Meanwhile they have given millions upon millions to their friends for consultations while they were gutting everything.

I am incandescent with rage that we allow people with no compassion, vision or integrity to govern us. I am also so completely distracted by all the news I want to check my phone every five minutes to see what's new.

So this is the vibe I brought into my daily practice today.

Anger and fear and heartbreak and worry and determination and confusion and helplessness and hope and a wish that I could work on my creative projects but the kind of focus needed for that feels so far away.

So many conflicting feelings, with such intensity, I felt like all I could do today is bounce around in my emotional reactivity.

Five minutes into my practice, all that changed.

(This is why we ALL need a daily practice - to have this container ready and working for the days when we REALLY need it)

I received a clear + helpful message: USE your feelings as FUEL to create a new future.

This message felt revolutionary and super familiar at the same time.

I got out my iPad and wrote it down in block letters and then of course i saw it: This is what I have been teaching for the last 10 years.

It's landing differently right now because of what's happening in the world.

But the work hasn't changed.

More feelings = more fuel

A better world is possible. It will take creativity, vision, wisdom, hard work and collaboration to get there.

The first step: be with your feelings.

Move beyond emotional reactivity and sink into your deeper inner truth.

Then you can HARNESS the power of all of this energy, and use it to create something good.

You don't have to do it alone.

I can help - The Hard Parts Are Where The Magic Happens Healing Circle and Inner Work Workshop is a free 80 minute video class I offer where I lead you through this process.

I recorded this class a few years go. I think we need this work now more than ever.

Sign up below for instant access:

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[LIVE] Monday Morning Creative Genius Planning Session

On Oct 26, we're going to explore DISTRACTIONS and how to keep your creative projects and emotional wellbeing practices going in hard times.

This is certainly on my mind right now.

It will be magic. See you there.

If you can't make it live, the replay will be here when we're done (you don't need an Instagram account to watch the replay)

I LOVED our Creative Genius Intuitive Planning LIVE on Instagram last Monday.

If you missed it, you can watch it here.

I'm going to keep doing them on Mondays at 10 am (Central, North America)

I'll be doing this live on Instagram - right here.

(If you need help attending an Instagram live - check out the Instagram Help Guide right here.)

It's about making some space to meet yourself where you are...

We're all processing A LOT right now, so we NEED SPACE to be able to really be with what's going on with us.

We all need more space for processing our feelings and reactions to everything that is happening in the world, which is an important part of Creative Genius Planning because it clears the channels so you can hear your inner wisdom more clearly.

It's a practice to help get out of auto-pilot and get into a deeper connection with your inner wisdom.

And then move towards where you want to be.

Once you are more connected to your inner truth, moving towards more joy and hope and opportunity and creativity tends to be the result.

We're not FORCING ourselves to "make it happen" or get to work - we're creating space our natural genius to flourish. We're playing with possibility.

I don't have one set way of doing this. It will be a little different every week.

As I said, for Oct 26, we're going to explore DISTRACTIONS and how to keep your creative projects and emotional wellbeing practices going in hard times.

It will be magic. See you there.

If you can't make it live, the replay will be here when we're done (you don't need an Instagram account to watch the replay)

[LIVE] Monday Morning Creative Genius Planning Session Read More »

We need to feel our feelings, now more than ever

We need to feel our feelings, now more than ever
I ordered the noise-canceling headphones of my dreams and they were supposed to arrive yesterday.

There was all of this fortuitous synchronistic stuff happening around the purchase of the headphones, and the whole thing felt like an opportunity to step into my next-level future dream self.

The headphones represented spaciousness and ease and having my self care needs exquisitely met.

The headphones did not arrive.

When I checked the tracking, I saw that they had arrived in my city, and then were returned to sender. Also: no more of these particular headphones (this particular choice being ridiculously well-researched) were listed for sale on the website of the Canadian company I’d bought them from. (Yes, I can check other stores, but NO I will not shop at Amazon)

I was so frustrated and disappointed.

I cried.

And while I cried a part of me was like “WTF? Are you really this upset? We’ll find the headphones eventually”

But it wasn’t about the headphones. It was about feeling like I was stepping into that next level of having my self care needs be exquisitely met and then having it taken from me.

Feeling like I don’t deserve it.

And then feeling into all of the losses of this year.

And then remembering that my friend is gone and feeling terrified that people can just die.

An then I was like “Oh sweetie, I’m sorry, I get it, cry all you want”

So I did.

And when I was done crying I did some soothing yin yoga, kissed my husband goodnight, noticed how exquisitely my self care needs are already being met, and drifted off to sleep. I woke up feeling happy and inspired.

I see so many people asking for help dealing with their feelings, because 2020 has been so hard and we all have so many feelings.

But what most of them are really asking for is help DISTRACTING THEMSELVES or TURNING OFF their feelings.

We need to FEEL our feelings, now more than ever.

Un-felt feelings don’t magically disappear. They calcify in your inner landscape.

I’ve been helping people with this since 2008 because that calcification forms the basis of the INNER BLOCKS make it harder to pursue your dreams.

This calcification of un-felt feelings makes it harder for you to know your true self.

It makes it harder for you to act in integrity with who you really are - it keeps you in a life that is too small for who you really are.

It’s what is making parents say “but our children have lost so much already” and demand that Halloween go on without any changes, ignoring the facts about super spreader events.

It makes us entitled and greedy and short sighted and without empathy for those who are more vulnerable than we are. This is why our species are killing the only home we have. This is why white supremacy and colonization and capitalism and greed.

And this morning on social media what I kept seeing is people wishing for 2020 to end.

As though that is some kind of solution.

The end of 2020 is not a magical portal that’s going to bring us into a better place.

That’s not the way through.

People keep asking about the online healing circle I did where I lead you through the working through a difficult feeling to get to the other side of it and feel free. You can get instant access to it when you sign up for the Your Next Steps free course.

We need to feel our feelings, now more than ever Read More »

[LIVE] Monday Morning Creative Genius Planning Session

Live Monday Morning Creative Genius Planning Sessions

Creative Genius Intuitive Planning LIVE on Instagram.

This happens Mondays at 10 am (Central, North America)

I'll be doing this live on Instagram - right here.

(If you need help attending an Instagram live - check out the Instagram Help Guide right here.)

Use this time zone translator to make sure you've got the right time where you are - it's already got my time entered in, so you just have to select your time zone to see what time this is for you.

The first on happened on Oct 19, watch it here.

Creative Genius Planning:

This means planning from your creative genius instead of from your head, which is where we tend to plan from.

Planning from your head looks like:

  • making logical to-do lists
  • pushing yourself to do the things you think you "should do" or "need to do" to reach your goals
  • not noticing where your unconscious limiting beliefs are getting into the driver's seat to sabotage your success

Planning from your creative genius looks like:

  • letting your intuition lead, especially when it gets weird
  • creating space for growth, healing, and magic-ing your way to where you want to be
  • planning from a deep alignment with your inner wisdom, power and creativity

I love my Monday morning Creative Genius Planning Sessions and can't wait to share it with you.

See you there.

[LIVE] Monday Morning Creative Genius Planning Session Read More »

19 ways to make space for your next big thing

19 ways to make space for your next big thing

Here are 19 ways you can make space for your next big thing, right now:

  1. Look at what you can delegate - either tasks in your business or cleaning your house or getting groceries delivered instead of shopping, there are lots of things you do that other people can do instead!
  2. Get up 1/2 hour earlier to work on it a little each day (it's a cliche because it works - though I would add to also go to bed 1/2 hour earlier because sleep is important)
  3. Meditate on it ✨every day✨
  4. Let go of the things you're doing that aren't fulfilling anymore (yes even if other people expect you to keep doing them - your dreams thrive with strong boundaries!)
  5. Book a creative retreat - just go somewhere where your only thing to focus on is this new thing you want to be doing
  6. Do Dream Book! Within the first month you'll see all sorts of new possibilities for how to do your thing
  7. Take a social media break, or severely limit your social media time
  8. Block off a week in your calendar where you just don't book anything. Of course you'll still have other things to do, but you'll have quite a bit of time in this week for your new project
  9. Work on it during your lunch break
  10. Let your house get messy
  11. Get take-out or pre-made meals at the grocery store
  12. My favourite is to go out for coffee on Saturday mornings to work on dream projects
  13. Be really honest about how you are spending your time and look for things you can temporarily give up to make space for your new project
  14. Exercise every day. It gives you more energy
  15. Stop watching Netflix/tv
  16. Cancel all of your social plans for 1 month
  17. Make a list of everything you can put off to make space to do this thing now
  18. Get together with some friends for an afternoon where you all work on your projects together
  19. Consider the idea that "I don't have time for this" is actually a lie

 

MAKING SPACE is a part of the process of making the thing happen.

No one just magically has all the time and space they need to do what they want to do.

You've done it before and you'll do it again.

When it FEELS impossible to make space, that means something else that's in the way.

Staying in this story that you "just don't have time" keeps you from the truth: That this new thing is terrifying.

How much would it hurt to give this thing everything you've got, and still fail?

THIS is what makes it hard to make space for a new thing.

It takes an INCREDIBLE amount of trust in yourself, and COURAGE, to wholeheartedly pursue your creative ideas.

So this is actually THE BEST WAY to make space for your next big thing:

Have a consistent practice for:

  • listening to your intuition (it knows exactly how you can make space for this new thing)
  • cultivating the courage to act on your intuition
  • calming your fear and self doubt
  • transforming your patterns of holding back
  • connecting with who are becoming as you do this new thing (every creative project and dream your pursue GROWS YOU)
  • accessing your inner POWER to take brave steps and make things happen for yourself

I do this work every day in Dream Book  and would love for you to join me there.

Dream Book: I am becoming who I want meant to be

You are infinitely wise, brave, creative and powerful.

You already have everything you need for your next big thing.

Let's do this.

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